Peace Pond

tanmay marawar
  • 0.0 (0)
  • Mental Health

I am a Psychologist and a Lawyer. The aim of the Peace Pond podcast is to spread peace and happiness through the tools of Motivation, Meditation, Understanding emotions and feelings, finding your own purpose.

Episodes

  1. 11/21/2021

    Changing the habit of being yourself.

    In this episode, I tried to explain the patterns that we face. Digging deep and explaining the concept of habit and how it leads from comfort to attachment to addiction. Being a psychologist I understood the mechanism of brain (neural networks) and how can we change it. This part is in Hindi Language.

  2. 05/02/2020

    Episode 3 : Par Khush Hu Mai

    Sometimes we feel we are not able to chase our dreams, not getting the happiness we deserve. It feels as if everything should happen now. All the discomfort should go. This hindi poem is about embracing the moment and enjoying the journey. I wrote this poem before lockdown though but now it all makes sense.

  3. 04/09/2020

    Episode 2: Overthinking - An Everyday Struggle(Introduction - Understanding the pattern of thoughts)

    Step wise solutions for it from my own experiences and research. We always try to ignore when a negative thoughts come in our mind. This episode is about understanding how thoughts work and lead to overthinking.

  4. 04/09/2020

    Episode 2 (Part 2) : Overthinking - An Everyday Struggle ( Thinking and Overthinking)

    Difference between Thinking and Overthinking. Step wise solutions for it from my own experiences and research. We always try to ignore when a negative thoughts come in our mind. This episode is about understanding how thoughts work and lead to overthinking.

  5. 04/09/2020

    Episode 2 (Part 3) : Overthinking - An Everyday Struggle ( First Solution - Distraction)

    Distraction acts as an opening solution to stop Overthinking.

  6. 04/09/2020

    Episode 2 (Part 4) : Overthinking - An Everyday Struggle ( Observation is the key)

    Observation, an important solution.

  7. 04/09/2020

    Episode 2 (Part 5) : Overthinking - An Everyday Struggle ( Confrontation)

    What to do when you over think about a problem which is related to a specific person.

  8. 04/09/2020

    Episode 2 (Part 6) : Overthinking - An Everyday Struggle ( Feeling it and Perspective Change)

    Solution 4 and 5 - Feeling it and Perspective Change.

  9. 04/09/2020

    Episode 2 (Part 7) : Overthinking - An Everyday Struggle ( Collective Solutions)

    Choosing the right solution is the key to get best results.

  10. 03/26/2020

    Episode 1 : YOU!

    This episode is about reminding yourself of your capabilities with respect to happiness, gratefulness, fear, letting go, dreams, change, health and purpose. Everything is in your hands.

  • 10 Episodes

About

I am a Psychologist and a Lawyer. The aim of the Peace Pond podcast is to spread peace and happiness through the tools of Motivation, Meditation, Understanding emotions and feelings, finding your own purpose.

Information

  • Creator
    tanmay marawar
  • Years Active
    2020 - 2021
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © tanmay marawar
  • Show Website
    Peace Pond