Self-Love Harbor's "El Wellness Cafe." Nourishing your mental wellbeing.

SELF-LOVE HARBOR MIAMI. STELLA VIDAL, LMHC, NCC
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  • Self-Improvement

Welcome to Self-Love Harbor's own podcast! Our founder, Stella is a Licensed Mental Health Counselor, National Certified Counselor, Nationally Certified Wellness Coach, and Certified Master Energy Practitioner. Because of Stella's proven and effective Holistic Wellness approach, Stella has been featured in several national publications, such as Voyage Magazine, US Reporter, and The American Reporter, among others, as a pioneer in the Holistic Mental Health and Wellness industries. PLEASE VISIT www.selfloveharbor.com to contact Stella

  1. Why Holistic Counseling?

    05/09/2024

    Why Holistic Counseling?

    There are many types of counselors and coaches and different preferences for both. In this episode I discuss why my holistic approach to counseling has won the Best of Florida Award in the Mental Health and Therapy practices. IF you'd like to know more about my transformative counseling style, please visit my website www.selfloveharbor.com Join me on Instagram @stellavidal_mentalhealth

    8 min
  2. Why acceptance and self-compassion are key to recovering from mental health challenges.

    07/20/2023

    Why acceptance and self-compassion are key to recovering from mental health challenges.

    Many of us walk around life wishing that things were different. We become attached to wanting a different outcome, but in the meantime our current life is passing us by. We may find ourselves anxious or depressed because we can not control the outcomes that we want to see. This episode speaks of how we can learn to accept while having compassion for ourselves. Love you. Stella

    5 min
  3. Your Body Keeps the Score. Trauma Healing and the Body.

    04/14/2021

    Your Body Keeps the Score. Trauma Healing and the Body.

    Hey there! Thanks for joining our conversation about how trauma affects our body. Namaste. Stella www.stellavidal.com

    3 min
  4. Self-Love Means Freedom to Believe in Myself.

    04/06/2021

    Self-Love Means Freedom to Believe in Myself.

    Why is it that adults have a hard time accepting the free spirit in children? What happens to us when we are told that we don't matter and that our voice is irrelevant? This episode is dedicated to all of you who are looking to feel free from the binds of our past. Please share and leave me a comment. www.stellavidal.com

    7 min
  5. You're not alone in feeling anxious and depressed.

    06/16/2020

    You're not alone in feeling anxious and depressed.

    A candid conversation about this pandemic, how to recover and why you need to hire me as your REBIRTH Life Coach! www.lifecoachstellavidal.com www.stellavidal.com

    6 min
  6. So who is this Stella Vidal, voted 52 on the 100 Most Beautiful Women in front of JLO???!

    05/23/2020

    So who is this Stella Vidal, voted 52 on the 100 Most Beautiful Women in front of JLO???!

    My introduction is important because I've been around for over 25 years helping people find their way back to happiness, but many of you know me as an actress and entertainer. I could have chosen to be in front of the camera, but instead I chose to retreat for a few years after seeing quickly the dark side of the entertainment industry. Basically, I chose family over fame and I'm now back wiser and happier than ever to share with you how to achieve long lasting bliss. Please join me. P.S. I am the brunette in the middle here. I was the Captain and Quarterback from The Miami Caliente from the Lingerie Football League. I think I was 39 in this picture. In 2012 I made the 100 Most Beautiful List next to JLo. I was on top of the world, and I took a step back. LET'S GET BACK TO BUSINESS! Link to the story: https://www.miaminewtimes.com/arts/miami-tv-babe-stella-vidal-ranked-as-sexy-as-j-lo-6490646

    7 min
  7. Healing Meditation

    05/21/2020 ·  Bonus

    Healing Meditation

    Reconnect with your Divine self through this highly soothing and relaxing meditation.

    7 min
  8. Yes, it is an awakening! Now, where do we go from here?

    04/29/2020

    Yes, it is an awakening! Now, where do we go from here?

    I'm personally going through an awakening and I've never been so certain of my divinity and path. Join me in this beautifully honest podcast, and understand that you're not alone.  www.stellavidal.com

    6 min
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About

Welcome to Self-Love Harbor's own podcast! Our founder, Stella is a Licensed Mental Health Counselor, National Certified Counselor, Nationally Certified Wellness Coach, and Certified Master Energy Practitioner. Because of Stella's proven and effective Holistic Wellness approach, Stella has been featured in several national publications, such as Voyage Magazine, US Reporter, and The American Reporter, among others, as a pioneer in the Holistic Mental Health and Wellness industries. PLEASE VISIT www.selfloveharbor.com to contact Stella

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