Imbouto: Lose Weight

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How my wife and I collectively lost 110 lbs (50kg) and are maintaining our target weights.

Episodes

  1. 06/08/2020

    11 Menu Calendar PVPC Pizza_Cabbage Soup

    A Menu Calendar helps us stay on track and stops the age old question "what's for supper". Also Debbie gives her Cabbage Soup recipe and we talk about Pizza Hut Pizza

    11 Menu Calendar PVPC Pizza_Cabbage Soup

  2. 06/02/2020

    10 PVPC Steak, Hot Dogs, Popcorn Ball

    More high Perceived Value Per Calorie (PVPC) Foods and how we make them.

    10 PVPC Steak, Hot Dogs, Popcorn Ball

  3. 05/25/2020

    09 PVPC Chicken & Tilapia

    Two Chicken dishes with high PVPC (Perceived Value Per Calorie). Includes stir fry, cream gravy, and steak fries. Also how we prepare Tilapia, Asparagus, and Tartar Sauce (also high PVPC).

    09 PVPC Chicken & Tilapia

  4. 05/18/2020

    08 Beef Hamburger PVPC Meals

    High Perceived Value Per Calorie (PVPC) meals made with beef hamburger meat. Ingredients, calorie counts, and how we make them. Taco Salad, Toastados, and good old Hamburger.

    08 Beef Hamburger PVPC Meals

  5. 05/11/2020

    07 PVPC Foods and Calorie Counts

    Foods we love and Perceive to have a great Value Per Calorie. Ham Sandwich, Chef Salad, and Ham Omelet. Also, how to get a free PDF with descriptions and pictures of some of our meals.

    07 PVPC Foods and Calorie Counts

  6. 05/04/2020

    06 VPC Foods & Lose It Features

    Lose It App features we find helpful. Also, what we consider to be high Value Per Calorie (VPC) foods, starting with breakfast.

    06 VPC Foods & Lose It Features

  7. 04/27/2020

    05 Cheating, Snacks, & Benefits

    If I cheat on my calories what am I doing? Good Value Per Calorie snacks. Benefits we experienced from losing weight.

    05 Cheating, Snacks, & Benefits

  8. 04/20/2020

    04 Meals With High VPC

    Food that helped us make it through our weight loss journey

    04 Meals With High VPC

  9. 04/13/2020

    03 Eating Right When Away From Home

    How we managed to maintain our calorie budget while on vacation and around holidays. Also, how people responded to our weight loss and our method.

    03 Eating Right When Away From Home

  10. 04/06/2020

    Week 2 Getting Started Losing Weight

    My wife and I collectively lost 110 pounds (50 kg) in 10 months and we are keeping it off. This episode describes getting started, difficulties we encountered, and adjustments we made.

  11. 03/30/2020

    Introductory podcast

    How my wife and I collectively lost 110 pounds (45 kilograms) in 10 months and are keeping the weight off.

    Introductory podcast
  • 11 Episodes

About

How my wife and I collectively lost 110 lbs (50kg) and are maintaining our target weights.

Information

  • Creator
    imbouto
  • Years Active
    2020
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Copyright imbouto
  • Show Website
    Imbouto: Lose Weight