90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money

SandyB
  • 4.9 (24)
  • Self-Improvement
  • Updated Weekly

Are you ready to tackle your biggest goals and create your dream life so that you can move forward in Confidence? It’s time to ask yourself the question you’ve been avoiding,  How do I create my dream life? How do I set goals and achieve them? How do I make money doing what I love? How do I reach my Health and Business goals? Am I ready to leave my Job? How do I develop Confidence? Am I prepared to change? How can I set achievable goals?  And the biggest question of all is, can I really achieve goals in 90 days?  Whether you’re a stay-at-home Mom, Business Executive, Entrepreneur, or an individual on a personal growth journey, this show warmly welcomes you.  Host SandyB brings you productivity tips, business hacks, visionary entrepreneurship truths, and inspirational stories to help YOU design your dream life and business. SandyB shares practical and actionable strategies she personally follows to live her purpose and achieve goals every 90 Days. These theories and real-life strategies have helped her navigate her goals and achieve big Wins as a Business Owner, Wife, and Mom.  Along with sharing her practical strategies for achieving goals, she interviews women and men to share their secrets for achieving goals and personal growth. We value your input and encourage you to share your own strategies and experiences. With actionable tips and a global reach, the 90 Day Wins podcast is growing every day. It empowers you to tackle your biggest goals on your journey to Wins.

  1. 22h ago

    200 Episodes In: The Lessons, the Legacy & What’s Next for 90 Day Wins

    Send us Fan Mail 200 episodes. Six years of showing up, learning, evolving, and getting the wins. In this milestone episode of the 90 Day Wins Podcast, SandyB sits down with a very special guest, her daughter Sydnee, for an honest and fun conversation reflecting on the journey from Episode 1 to Episode 200. What started as a way for Coach SandyB to use her voice and encourage people to intentionally pursue their goals every 90 days has grown into hundreds of conversations about accountability, confidence, resilience, entrepreneurship, personal growth, and taking action.  Along the way came plenty of lessons, from learning how to record and edit a podcast to embracing video, investing in the craft, navigating difficult seasons, and continuing to show up when things did not go as planned. Sydnee turns the mic on her mom and asks the questions: What has 200 episodes taught her about discipline and consistency? Which conversations changed her personally? What has been the hardest part of the journey? Why do people continue to struggle with goals they say matter to them? And after reaching 200 episodes, where does the podcast go from here? Coach SandyB also shares why achieving meaningful goals requires more than motivation. It takes belief, sacrifice, repetition, investment, and the willingness to keep moving when things get uncomfortable. And Episode 200 isn't only about looking back. It's about what's next. Expect more in-person conversations, more travel, deeper storytelling, solo episodes, new series, conversations with people stretching beyond what they thought possible, and an even stronger focus on execution. The next chapter of 90 Day Wins is already in motion. In this episode: The original vision behind the 90 Day Wins PodcastLessons learned from producing 200 episodesWhy consistency requires sacrificeThe evolution from audio podcasting to video and short-form contentVulnerability, grief, growth, and sharing real life behind the microphoneWhy Episode 1 still holds a special place in Coach SandyB's journeyThe role family has played behind the scenesWhy execution matters more than simply having a goalCoach SandyB's vision for the next 200 episodesA preview of what's coming next for 90 Day WinsYour goals deserve more than good intentions. Show up. Be intentional.  Get your wins. Support the show Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.  https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins

    200 Episodes In: The Lessons, the Legacy & What’s Next for 90 Day Wins

  2. Jul 27

    199. See the Humanity: Hope, Discernment, and the Courage to Keep Showing Up

    Send us Fan Mail  See the Humanity: Hope, Discernment, and the Courage to Keep Showing Up Ep.199 This summer has reminded us that joy and grief can exist at the same time. In Episode 199, Coach SandyB reflects on the tragic death of Nolan Wells, the importance of discernment in our relationships, and why we must never stop seeing the humanity in others.  She also shares how the FIFA World Cup and the inspiring story of Lamine Yamal remind us that hope is still alive, the future is being built today, and goal getters must continue showing up with purpose.  Even in difficult times, we can protect our peace, choose kindness, and keep moving toward the life we're called to build.  Support the show Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.  https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins

    199. See the Humanity: Hope, Discernment, and the Courage to Keep Showing Up

  3. Jul 15

    198. Small Budget. Big Results. D'Andre Ford's Blueprint for Marketing Success

    Send us Fan Mail Small Budget. Big Results. D'Andre Ford's Blueprint for Marketing Success Ep.198 In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB speaks with D'Andre Ford, founder of Kingdom Marketing Group, to discuss how small businesses and churches can market themselves without feeling overwhelmed. D'Andre shares the journey from volunteering his marketing talents to building a purpose-driven business rooted in faith and service. Together, they explore affordable marketing strategies, the power of branding, why consistency matters more than a big budget, and how AI is helping entrepreneurs work smarter. They also discuss the impact of the Every.Black community, the importance of collaboration over competition, and why taking the first step is often the most important one. If you're an entrepreneur looking to grow your visibility, strengthen your brand, and stay focused on your purpose, this conversation is full of practical wisdom and encouragement. In this episode you'll learn: How to build a memorable brand on a limited budgetCommon marketing mistakes small businesses makeWhy storytelling is your greatest marketing assetHow AI can help entrepreneurs save time and increase productivityThe role faith, resilience, and community play in long-term business successWhy "just do it" is still one of the best pieces of business adviceConnect with D'Andre Ford: Kingdom Marketing Group Email: BizTalkDeAndre@gmail.com https://www.facebook.com/dandre.ford.7 Listen now and discover how simple, intentional marketing can help you reach the people you're called to serve.   Support the show Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.  https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins

    198. Small Budget. Big Results. D'Andre Ford's Blueprint for Marketing Success

  4. Jul 10

    197. Growth Starts Within You: How Self Awareness changes everything with Kimberly "Ms Kimmie" Murchison-Smith

    Send us Fan Mail Growth Starts Within You: How Self Awareness changes everything with Kimberly "Ms Kimmie" Murchison-Smith Ep.197 In this inspiring episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB sits down with Kimberly "Ms. Kimmie" Murchison-Smith, founder of A Dose of Growth, to explore the power of self-awareness, emotional intelligence, and intentional personal growth. Kimmie shares how overcoming personal loss, emotional challenges, and years in a high-pressure legal environment inspired her mission to help others develop a healthier relationship with themselves.  She introduces her workbook, Doses of Structure: Learning the Language of Self, and explains why understanding your inner dialogue is the foundation for stronger relationships, career success, and emotional resilience. Together, Coach SandyB and Ms. Kimmie discuss: Why learning the "language of self" transforms every area of lifeHow journaling and writing create lasting personal breakthroughsManaging stress without bringing workplace pressure homeBuilding emotional intelligence in professional environmentsUsing long commutes as opportunities for personal developmentHow AI can amplify creativity while preserving your authentic voiceThe importance of community through Every.BlackWhy mental resilience is one of today's most valuable skillsPreparing the next generation with confidence, structure, and self-awarenessThis conversation is a reminder that true growth begins within. When you become intentional about your thoughts, your communication, and your mindset, you create a stronger foundation for every relationship, opportunity, and goal you pursue. If you're ready to strengthen your mindset, improve your communication, and experience lasting personal growth, this episode is for you.  Get your copy of of Ms Kimmie's workbook: https://www.amazon.com/Doses-Structure-Learning-Language-Self/dp/B0FTCQ52P3  Connect with Ms. Kimmie  https://www.tiktok.com/@adailyadoseofgrowth?     Support the show Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.  https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins

    197. Growth Starts Within You: How Self Awareness changes everything with Kimberly "Ms Kimmie" Murchison-Smith

  5. Jun 26

    196. From Vision to Film: April Mial on Storytelling, Leadership, and Faith

    Send us Fan Mail From Vision to Film: April Mial on Storytelling, Leadership, and Faith  Ep.196 In this inspiring episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB interviews filmmaker, writer, producer, and author April Mial for a powerful conversation about vision, creativity, resilience, and entrepreneurship. From interning with Spike Lee in New York to producing her own films and leading women-centered storytelling projects, April shares the real journey behind building a creative career with purpose. April opens up about wearing multiple hats in the film industry, overcoming challenges as a woman in leadership, and why authentic storytelling matters. She also shares lessons learned from writing her book Out on a Limb and Still Standing, the importance of community through Every.Black, and how she responsibly uses AI as a creative assistant while protecting her authentic voice. This episode is a reminder that your dreams are possible when you combine faith, action, adaptability, and consistency. If you’ve ever questioned whether you should keep going, this conversation will encourage you to keep believing, keep creating, and keep moving toward your wins. Learn more about April's work: RockGrooveandJam.com Support the show Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.  https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins

    196. From Vision to Film: April Mial on Storytelling, Leadership, and Faith

  6. Jun 3

    195. Healing, Purpose, and Community Impact with Fred Foreman

    Send us Fan Mail Healing, Purpose, and Community Impact  with  Fred Foreman  Ep.195 In this powerful episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB sits down with Fred Foreman for an inspiring conversation about leadership, healing, faith, mentorship, and community impact.  Coach Fred shares how his nonprofit, One Blood Movement of Unity, has spent years serving youth, mentoring families, and feeding more than 5,000 people every Thanksgiving. From overcoming homelessness and grief to building a life rooted in purpose, he opens up about the lessons that shaped him into the leader he is today.  This conversation dives deep into authentic leadership, emotional healing for men, entrepreneurship, faith, and why understanding yourself is the foundation for changing your life and serving others. Coach Fred also shares how Every Dot Black helped him discover entrepreneurship and step fully into his purpose.  If you’ve ever felt lost, overwhelmed, or unsure of your next step, this episode is a reminder that one moment, one conversation, and one act of kindness can change everything. Topics include: Leadership and identityMentorship and youth developmentFaith and emotional healingEntrepreneurship and community impactThe power of service and compassionWhy men need space to heal and cryFinding purpose through adversityListen now and be reminded that your story, your healing, and your purpose still matter. Learn more about Coach Fred and his work with One Blood Movement of Unity. https://obmou.com Support the show Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.  https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins

    195. Healing, Purpose, and Community Impact with Fred Foreman

  7. May 19

    194. Building a Business That Becomes an Asset with Phillip Nembhard

    Send us Fan Mail In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB interviews CPA, business coach, and strategic advisor  Phillip Nembhard.  An informative conversation about building businesses that create long-term value, financial freedom, and legacy.  Phillip shares his journey from bookkeeping and corporate accounting to launching his own advisory firm focused on helping entrepreneurs think beyond compliance and begin operating with strategy and intention.  Together, they discuss one of the biggest mindset shifts entrepreneurs must make: building a business that becomes an asset, not just another job. This conversation covers: * Why entrepreneurs need strategy, not just bookkeeping * The difference between tax filing and tax planning * Building cash flow and long-term business value * Financial systems that support growth * Why coaching and mentorship matter in business * Common mistakes entrepreneurs make when scaling * How AI and technology are changing the accounting industry * Planning for retirement, succession, and generational wealth   Phillip also explains why many business owners wait too long to seek strategic financial guidance and how proactive planning can completely change the future of a business.   This episode is filled with practical insight and powerful gems for entrepreneurs.  Connect with Phillip: (862) 757-8559 | Phillip@npmbusinesscoaching.com https://npmbusinesscoaching.com Listen now and continue your journey to your wins with  the 90 Day Wins Podcast and the  Every.Black Entrepreneur of Excellence Series. Support the show Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.  https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins

    194. Building a Business That Becomes an Asset with Phillip Nembhard

  8. May 7

    193. Protect Your Peace While Pursuing Your Goals | Mental Health Awareness Month

    Send us Fan Mail Protect Your Peace While Pursuing Your Goals: Mental Health Awareness Month Ep.193 Mental Health Awareness Month is the perfect time to pause and ask yourself a powerful question: How are you really doing? In Episode 193, Coach SandyB opens up about protecting your mental space, emotional boundaries, grief, and the importance of checking in with yourself before burnout, overwhelm, and emotional exhaustion take over. This episode explores the reality of emotional contagion and how the energy, fear, anxiety, and emotions of others can quietly impact your mindset, focus, and ability to move forward with intention. Coach SandyB also shares personal reflections from this season of grief following the loss of her beloved mother, Queen Esther, and how she is learning to honor her journey while continuing to pursue purpose, peace, and progress. Inside this episode: • What emotional contagion really is • How other people’s emotions can affect your mindset • Why protecting your peace is part of your success strategy • The importance of emotional boundaries • How grief, gratitude, and purpose can exist at the same time • Ways to reset mentally and emotionally • Questions to ask yourself during difficult seasons • Why checking in with yourself matters more than checking social media This episode is your reminder that not every emotion is yours to carry. Protect your peace. Stay grounded. Move with intention. And continue getting your wins. Join the Win Collective community for accountability, growth, and support as you move forward with purpose. https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f 🎧 Listen now and share this episode with someone who needs the reminder to check in on themselves today.  Support the show Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.  https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins

    193. Protect Your Peace While Pursuing Your Goals | Mental Health Awareness Month
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Are you ready to tackle your biggest goals and create your dream life so that you can move forward in Confidence? It’s time to ask yourself the question you’ve been avoiding,  How do I create my dream life? How do I set goals and achieve them? How do I make money doing what I love? How do I reach my Health and Business goals? Am I ready to leave my Job? How do I develop Confidence? Am I prepared to change? How can I set achievable goals?  And the biggest question of all is, can I really achieve goals in 90 days?  Whether you’re a stay-at-home Mom, Business Executive, Entrepreneur, or an individual on a personal growth journey, this show warmly welcomes you.  Host SandyB brings you productivity tips, business hacks, visionary entrepreneurship truths, and inspirational stories to help YOU design your dream life and business. SandyB shares practical and actionable strategies she personally follows to live her purpose and achieve goals every 90 Days. These theories and real-life strategies have helped her navigate her goals and achieve big Wins as a Business Owner, Wife, and Mom.  Along with sharing her practical strategies for achieving goals, she interviews women and men to share their secrets for achieving goals and personal growth. We value your input and encourage you to share your own strategies and experiences. With actionable tips and a global reach, the 90 Day Wins podcast is growing every day. It empowers you to tackle your biggest goals on your journey to Wins.

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