90 Day Wins : Goal Setting Strategies for Personal Growth, Health, Business & Money

SandyB
  • 4.9 (24)
  • Self-Improvement
  • Updated Weekly

Are you ready to tackle your biggest goals and create your dream life so that you can move forward in Confidence? It’s time to ask yourself the question you’ve been avoiding,  How do I create my dream life? How do I set goals and achieve them? How do I make money doing what I love? How do I reach my Health and Business goals? Am I ready to leave my Job? How do I develop Confidence? Am I prepared to change? How can I set achievable goals?  And the biggest question of all is, can I really achieve goals in 90 days?  Whether you’re a stay-at-home Mom, Business Executive, Entrepreneur, or an individual on a personal growth journey, this show warmly welcomes you.  Host SandyB brings you productivity tips, business hacks, visionary entrepreneurship truths, and inspirational stories to help YOU design your dream life and business. SandyB shares practical and actionable strategies she personally follows to live her purpose and achieve goals every 90 Days. These theories and real-life strategies have helped her navigate her goals and achieve big Wins as a Business Owner, Wife, and Mom.  Along with sharing her practical strategies for achieving goals, she interviews women and men to share their secrets for achieving goals and personal growth. We value your input and encourage you to share your own strategies and experiences. With actionable tips and a global reach, the 90 Day Wins podcast is growing every day. It empowers you to tackle your biggest goals on your journey to Wins.

  1. 2d ago

    204. Choosing Joy: Self-Nurturing Through Life’s Biggest Transitions with Cordelia Gaffar

    Send us Fan Mail Choosing Joy: Self-Nurturing Through Life’s Biggest Transitions Ep.204 What does it look like to choose joy, nurture yourself, and reconnect with who you are through life’s biggest transitions? In this episode of the 90 Day Wins Entrepreneur of Excellence Series,  Coach SandyB speaks with author, podcaster, and self-nurturing advocate Cordelia Gaffar for a powerful conversation about resilience, self-discovery, entrepreneurship, and creating a life rooted in joy. Cordelia shares how motherhood, homeschooling six children, the end of a 20-year marriage, and her own healing journey shaped the work she does today.  She explains how breath, movement, food, and intentional self-nurturing can help women reconnect with themselves and navigate change. The conversation also explores relationships, honest communication, choosing pleasure during difficult moments, building a coaching business from personal experience, using AI while protecting your authentic voice, and Cordelia’s 10-year podcasting journey. If you’ve been navigating change, rediscovering yourself, or simply need permission to choose more joy in your life, this conversation is for you. Learn more about Cordelia: https://cordeliagaffar.com Cordelia's current offering: 21 Day Somatic Reset https://cordeliagaffar.com/services/personal-development/21-day-erotic-and-somatic-reset-150649705 Support the show Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.  https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins

    204. Choosing Joy: Self-Nurturing Through Life’s Biggest Transitions with Cordelia Gaffar

  2. Sep 10

    203. Funeral Planning & Family Financial Security with Robin Blacknell

    Send us Fan Mail Funeral Planning & Family Financial Security Ep.203 What does it really mean to prepare your family for the future? In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB sits down with Robin Blacknell, entrepreneur, corporate professional, wife, mother, grandmother, and member of the Every.Black community. Robin shares how losing a job helped spark her entrepreneurial journey and strengthened her desire to create additional financial security outside of traditional employment. Today, part of that journey includes helping families learn about funeral assistance membership plans and the importance of preparing before a crisis occurs. Robin and Coach SandyB have an important conversation about why so many families avoid discussing death and final arrangements, the financial strain that can follow when there is no plan, and why preparation can be viewed as an act of love rather than something to fear. They also discuss shifting our spending priorities, taking practical steps toward generational security, and starting conversations that can change the trajectory of an entire family. Robin also shares another side of her journey as Charlotte’s first Gorgeous Grandma, discussing confidence, empowerment, entrepreneurship, and embracing every season of life with purpose. Support the show Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.  https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins

    203. Funeral Planning & Family Financial Security with Robin Blacknell

  3. Sep 7

    202. Customer Service Strategies: Creating Raving Fans & Customer Loyalty with Claudette Harris

    Send us Fan Mail Customer Service Strategies: Creating Raving Fans & Customer Loyalty Ep.202 What does it take to create customers who don’t just return, but tell everyone else about you? In this episode of the 90 Day Wins Entrepreneur of Excellence Series, Coach SandyB speaks with Claudette Harris, founder of At Your Service Consulting, published author, and customer service expert with more than 40 years of experience. Claudette shares how her years working on the front lines and in leadership shaped her approach to serving people, building loyal customers, and creating what she calls a “raving fan experience.” She explains why going the extra mile does not have to cost a business more, how understanding different communication styles can strengthen multigenerational workplaces, and why exceptional service can give entrepreneurs a powerful competitive advantage. The conversation also explores customer service in an unexpected place: the church. Claudette shares the message behind her book, Delivering Out of the Ordinary Results, and why every interaction, from the parking lot to the pulpit, can either draw people in or drive them away. Plus, Claudette and Coach SandyB discuss using AI as a business assistant, overcoming fear around new technology, entrepreneurship, leadership, legacy, and the importance of treating people well wherever you serve. If you’re building a business, leading a team, or simply want to create better experiences for the people you encounter, this conversation is a reminder that how you treat people still matters.   Contact Claudette cssolutions@atyourserviceconsulting.com 248-564-8215 Support the show Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.  https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins

    202. Customer Service Strategies: Creating Raving Fans & Customer Loyalty with Claudette Harris

  4. Aug 28

    201. Rest. Reflect. Recommit: Prepare for Your Next Season

    Send us Fan Mail Rest. Reflect. Recommit: Prepare for Your Next Season Ep.201 As Goal Getters, we're always thinking about what's next. The next goal, the next opportunity, the next deadline and, of course, the next win. But before you move into your next season, Coach SandyB challenges you to do three important things: rest, reflect and recommit. In Episode 201 of the 90 Day Wins Podcast, Coach SandyB shares why rest should be part of your strategy, not something you wait to do after you're exhausted. She reflects on her summer getaway to Antigua with Passport Moms and how intentionally stepping away gave her an opportunity to rest, connect and recharge. She also shares personal reflections from traveling to San Francisco with her daughter, appreciating the moments that happen outside of our normal routines and recognizing how much life can change in a short period of time. It's a reminder to slow down long enough to recognize your growth, appreciate where you are and acknowledge what you're grateful for right now. Then it's time to recommit. As we prepare for the final quarter of the year, what goals still deserve your energy? What have the detours, pivots and unexpected moments taught you? Instead of focusing only on what hasn't happened, Coach SandyB encourages you to recognize what you know now, how you've grown, what you've survived and what you've already accomplished. Your story for this year isn't finished. Take the energy you've restored, the clarity you've gained and the lessons you've learned and put them into action. Rest. Reflect. Recommit. Then execute. Ready to stop talking about what you want and start doing the work? Join Coach SandyB and other Goal Getters inside the Win Collective on Skool, where we're working, building, holding ourselves accountable and getting our wins together. It's time to lock in and get your wins.   Support the show Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.  https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins

    201. Rest. Reflect. Recommit: Prepare for Your Next Season

  5. Aug 7

    200. Episodes In: The Lessons, the Legacy & What’s Next for 90 Day Wins

    Send us Fan Mail 200 episodes. Six years of showing up, learning, evolving, and getting the wins. In this milestone episode of the 90 Day Wins Podcast, SandyB sits down with a very special guest, her daughter Sydnee, for an honest and fun conversation reflecting on the journey from Episode 1 to Episode 200. What started as a way for Coach SandyB to use her voice and encourage people to intentionally pursue their goals every 90 days has grown into hundreds of conversations about accountability, confidence, resilience, entrepreneurship, personal growth, and taking action.  Along the way came plenty of lessons, from learning how to record and edit a podcast to embracing video, investing in the craft, navigating difficult seasons, and continuing to show up when things did not go as planned. Sydnee turns the mic on her mom and asks the questions: What has 200 episodes taught her about discipline and consistency? Which conversations changed her personally? What has been the hardest part of the journey? Why do people continue to struggle with goals they say matter to them? And after reaching 200 episodes, where does the podcast go from here? Coach SandyB also shares why achieving meaningful goals requires more than motivation. It takes belief, sacrifice, repetition, investment, and the willingness to keep moving when things get uncomfortable. And Episode 200 isn't only about looking back. It's about what's next. Expect more in-person conversations, more travel, deeper storytelling, solo episodes, new series, conversations with people stretching beyond what they thought possible, and an even stronger focus on execution. The next chapter of 90 Day Wins is already in motion. In this episode: The original vision behind the 90 Day Wins PodcastLessons learned from producing 200 episodesWhy consistency requires sacrificeThe evolution from audio podcasting to video and short-form contentVulnerability, grief, growth, and sharing real life behind the microphoneWhy Episode 1 still holds a special place in Coach SandyB's journeyThe role family has played behind the scenesWhy execution matters more than simply having a goalCoach SandyB's vision for the next 200 episodesA preview of what's coming next for 90 Day WinsYour goals deserve more than good intentions. Show up. Be intentional.  Get your wins. Support the show Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.  https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins

    200. Episodes In: The Lessons, the Legacy & What’s Next for 90 Day Wins

  6. Jul 27

    199. See the Humanity: Hope, Discernment, and the Courage to Keep Showing Up

    Send us Fan Mail  See the Humanity: Hope, Discernment, and the Courage to Keep Showing Up Ep.199 This summer has reminded us that joy and grief can exist at the same time. In Episode 199, Coach SandyB reflects on the tragic death of Nolan Wells, the importance of discernment in our relationships, and why we must never stop seeing the humanity in others.  She also shares how the FIFA World Cup and the inspiring story of Lamine Yamal remind us that hope is still alive, the future is being built today, and goal getters must continue showing up with purpose.  Even in difficult times, we can protect our peace, choose kindness, and keep moving toward the life we're called to build.  Support the show Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.  https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins

    199. See the Humanity: Hope, Discernment, and the Courage to Keep Showing Up

  7. Jul 15

    198. Small Budget. Big Results. D'Andre Ford's Blueprint for Marketing Success

    Send us Fan Mail Small Budget. Big Results. D'Andre Ford's Blueprint for Marketing Success Ep.198 In this episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB speaks with D'Andre Ford, founder of Kingdom Marketing Group, to discuss how small businesses and churches can market themselves without feeling overwhelmed. D'Andre shares the journey from volunteering his marketing talents to building a purpose-driven business rooted in faith and service. Together, they explore affordable marketing strategies, the power of branding, why consistency matters more than a big budget, and how AI is helping entrepreneurs work smarter. They also discuss the impact of the Every.Black community, the importance of collaboration over competition, and why taking the first step is often the most important one. If you're an entrepreneur looking to grow your visibility, strengthen your brand, and stay focused on your purpose, this conversation is full of practical wisdom and encouragement. In this episode you'll learn: How to build a memorable brand on a limited budgetCommon marketing mistakes small businesses makeWhy storytelling is your greatest marketing assetHow AI can help entrepreneurs save time and increase productivityThe role faith, resilience, and community play in long-term business successWhy "just do it" is still one of the best pieces of business adviceConnect with D'Andre Ford: Kingdom Marketing Group Email: BizTalkDeAndre@gmail.com https://www.facebook.com/dandre.ford.7 Listen now and discover how simple, intentional marketing can help you reach the people you're called to serve.   Support the show Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.  https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins

    198. Small Budget. Big Results. D'Andre Ford's Blueprint for Marketing Success

  8. Jul 10

    197. Growth Starts Within You: How Self Awareness changes everything with Kimberly "Ms Kimmie" Murchison-Smith

    Send us Fan Mail Growth Starts Within You: How Self Awareness changes everything with Kimberly "Ms Kimmie" Murchison-Smith Ep.197 In this inspiring episode of the 90 Day Wins Every.Black Entrepreneur of Excellence Series, Coach SandyB sits down with Kimberly "Ms. Kimmie" Murchison-Smith, founder of A Dose of Growth, to explore the power of self-awareness, emotional intelligence, and intentional personal growth. Kimmie shares how overcoming personal loss, emotional challenges, and years in a high-pressure legal environment inspired her mission to help others develop a healthier relationship with themselves.  She introduces her workbook, Doses of Structure: Learning the Language of Self, and explains why understanding your inner dialogue is the foundation for stronger relationships, career success, and emotional resilience. Together, Coach SandyB and Ms. Kimmie discuss: Why learning the "language of self" transforms every area of lifeHow journaling and writing create lasting personal breakthroughsManaging stress without bringing workplace pressure homeBuilding emotional intelligence in professional environmentsUsing long commutes as opportunities for personal developmentHow AI can amplify creativity while preserving your authentic voiceThe importance of community through Every.BlackWhy mental resilience is one of today's most valuable skillsPreparing the next generation with confidence, structure, and self-awarenessThis conversation is a reminder that true growth begins within. When you become intentional about your thoughts, your communication, and your mindset, you create a stronger foundation for every relationship, opportunity, and goal you pursue. If you're ready to strengthen your mindset, improve your communication, and experience lasting personal growth, this episode is for you.  Get your copy of of Ms Kimmie's workbook: https://www.amazon.com/Doses-Structure-Learning-Language-Self/dp/B0FTCQ52P3  Connect with Ms. Kimmie  https://www.tiktok.com/@adailyadoseofgrowth?     Support the show Join the Win Collective on Skool where disciplined action meets real accountability. If you’re ready to turn challenges into wins and move with intention this season, come build with us.  https://www.skool.com/the-win-collective-7852/about?ref=8a2ac019ce21401bbb1af27701db8d8f Join our email list and receive our monthly Newsletter and more. https://winpondiroad.com Like/Follow our Instagram Page http://www.instagram.com/90daywins

    197. Growth Starts Within You: How Self Awareness changes everything with Kimberly "Ms Kimmie" Murchison-Smith
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Are you ready to tackle your biggest goals and create your dream life so that you can move forward in Confidence? It’s time to ask yourself the question you’ve been avoiding,  How do I create my dream life? How do I set goals and achieve them? How do I make money doing what I love? How do I reach my Health and Business goals? Am I ready to leave my Job? How do I develop Confidence? Am I prepared to change? How can I set achievable goals?  And the biggest question of all is, can I really achieve goals in 90 days?  Whether you’re a stay-at-home Mom, Business Executive, Entrepreneur, or an individual on a personal growth journey, this show warmly welcomes you.  Host SandyB brings you productivity tips, business hacks, visionary entrepreneurship truths, and inspirational stories to help YOU design your dream life and business. SandyB shares practical and actionable strategies she personally follows to live her purpose and achieve goals every 90 Days. These theories and real-life strategies have helped her navigate her goals and achieve big Wins as a Business Owner, Wife, and Mom.  Along with sharing her practical strategies for achieving goals, she interviews women and men to share their secrets for achieving goals and personal growth. We value your input and encourage you to share your own strategies and experiences. With actionable tips and a global reach, the 90 Day Wins podcast is growing every day. It empowers you to tackle your biggest goals on your journey to Wins.

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