MindStyle: A Better Way to Live

Victoria Gill

Take a full deep breath with us in this jam packed podcast of positivity. Super-boost your mindset and health from leaders in the yoga, fitness, nutrition, meditation, mental health and business industry. A dose of sunshine, get ready to power up your mindset and upgrade your lifestyle. Happiness is just one thought away, come and have a listen in to ours.

Episodes

  1. 03/29/2020

    Guided Mindfulness Meditation - Connecting to the Breath

    Find a quiet space where you won't be disturbed and turn off all notifications. Request you are left in peace for the duration of the practice. Wear comfortable, loose clothing and make sure you are warm enough during your practice.  Remember there is no right or wrong way to meditate,  there is simply just practice. Try not to rate your meditation experience as either good or bad, just observe your experience for what it is today and be comforted in the knowledge you have simply made time to take care of yourself today.  If your mind wanders off at any time, remember this is completely normal! Simply acknowledge your thoughts, let it go and guide your awareness back towards your breathe.  Ready to take a big, deep breath? Press play and let's meditate.

  2. 03/28/2020

    MindStyle: A Better Way To Live in a global lockdown with history-making British Wellness Athlete Shannon Mackie

    Welcome to MindStyle! In this episode former; national bikini and wellness fitness champion, yoga studio owner, businesswoman, self-proclaimed free-spirit and host Victoria Gill talks to the always sunshine-filled Miss Shannon Mackie. Notorious for her ever pervading positive mindset, Shannon is the most successful Wellness Athlete within the UK. Not only by her own achievements and being the first ever British Wellness Champion but also through her online coaching business, helping others to follow in her footsteps. This woman is a ball of energy.  Having both built a lifestyle and income based on maintaining a healthy mindset, in this time of a global pandemic keeping positive through daily habits and strategies are vital! In a super-chilled chat listen in to how both former Team UK athletes are keeping their spirits up and selves healthy and happy mentally and physically in the face of the Corona Virus and a global lockdown. A Better Way To Live: Staying Positive Links to free Open University courses: https://www.open.edu/openlearn/free-courses/full-catalogue

  • 2 Episodes

About

Take a full deep breath with us in this jam packed podcast of positivity. Super-boost your mindset and health from leaders in the yoga, fitness, nutrition, meditation, mental health and business industry. A dose of sunshine, get ready to power up your mindset and upgrade your lifestyle. Happiness is just one thought away, come and have a listen in to ours.

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