in bold company podcast

Kristina Gonzalez Sander

Welcome to *in bold company* — a podcast sparking curiosity, growth, and learning for women of color. We skip the BS and go deep on topics of self-development, health and wellness, culture, spirituality, and entrepreneurship. For any WoC who has struggled to find a sense of self, belonging, or feel seen, we got you! Join your host, Kristina Gonzalez Sander, every Tuesday to get real and raw with badass women of color on how our cultural identities and upbringings impact our lives today— because yup, it matters!

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  1. Episode 1

    S2E1: Authenticity IRL and Online with Kiona of How Not to Travel Like a Basic Bitch

    Known as @hownottotravellikeabasicbitch on Instagram, Dr. Kiona is the realest of the real. She joins me to talk about being authentic, showing up for your community, and how she creates boundaries while doing so. We also dive into cancel culture, how it's okay to change your mind, and what it means to grow as a person. A great episode for anyone who needs a (loving) push to step into their power! ResourcesDr. Kiona's Book - Tales of Horror & Happiness in Hospitality: How to manage properties internationally & tips on making a profitHer podcast, How Not to TravelMarty San Diego's Book ABC Travel Green BookFind her on InstagramWant to travel to Cuba?Support How Not to Travel Like a Basic Bitch on PatreonSign up for our newsletter, WoC Weekly SponsorSpecial thank you to our partners, Allbirds! Check out the Allgood Collective. Leave a review to win monthly the giveaway and tag us on social at @inboldcompany and @allbirds.

  2. Episode 2

    S2E2: Overcoming Imposter Syndrome with L'Oreal Thompson Payton

    Y'all already know we love L'Oreal, LT in the City. She's a straight up badass, but you know what? Even badasses feel the effects of imposter syndrome. In this episode, she gives us the tips and tricks she does to keep that inner critic at bay. ShownotesGolden Coil and Passion Planner- for our planner loversInsight Timer playlist for meditationVanessa Flowers, founder of Flower Girls MeetCamesha Jones of Sista AfyaJessica Williams of Tech Biz GurlTaylor Morrison of Inner Workout.Subscribe to her newsletter at LTintheCity.com where you can find her work as well.Follow her on Twitter and Instagram @LTintheCity.Sign up for our Thursday AM newsletter, WoC Weekly SponsorSpecial thank you to our partners, Allbirds! Check out the Allgood Collective. Leave a review to win monthly the giveaway and tag us on social at @inboldcompany and @allbirds.

  3. Episode 3

    S2E3: Decolonizing Your Mind and Grad School as a First Gen with Yvette DeChavez

    If you're new to the word, decolonization, welcome, bb. It's totally okay and Dr. DeChavez, is gonna break down what it means. This episode is all about decolonizing our books and the power books have when they center POC stories. Yvette shares what it was like as a first generation Latina to get her Ph.D. She's also a mental health advocate and she shares her experience dealing with depression and anxiety. A phenomenal episode that will give you chills. Resources: It's Time to Decolonize Your SyllabusBlack Skin, White Mask by Frantz FanonThis Bridge Called My Back by Cherríe Moraga and Gloria AnzaldúaThere There by Tommy OrangeCeremony by Marmon SilkoLuster by Raven LeilaniFollow Yvette on Social Media @yvettedontlieFind her earrings and work on her websiteSign up for our Thursday AM newsletter, WoC Weekly SponsorSpecial thank you to our partners, Allbirds! Check out the Allgood Collective. Leave a review to win monthly the giveaway and tag us on social at @inboldcompany and @allbirds.

  4. Episode 4

    S2E4: How to Develop Your Intuition for Better Self Care with Taylor Elyse Morrison

    Okay, how the heck can we cultivate and develop our intuition? Well, Taylor Elyse Morrison of Inner Workout is going to teach us how to practice tuning into our intuition. How can we develop self-care as a skill versus just using a product. How can we tap into our self-awareness to really figure out what we need? Resources: Learn more about InnerWorkout and her Cycle Series class for movement while on your period! Take her Self-Care Assessment here and use INBOLDCOMPANY for 15% off! Lizzo with David LettermanFollow Taylor on Social Media @taylorelysemorrison and at @innerworkoutSign up for our Thursday AM newsletter, WoC Weekly SponsorSpecial thank you to our partners, Allbirds! Check out the Allgood Collective. Leave a review to win monthly the giveaway and tag us on social at @inboldcompany and @allbirds.

  5. Episode 5

    S2E5: Exploring Your Identity with Ayesha Erkin

    What do food, fashion and architecture have in common? Architect and creative, Ayesha Erkin comes on the pod to talk about how these three areas of her life intersect as she explores her identity. She describes herself as a kid of multi-cultural hybrid family after growing up on three different continents. After getting asked the question, "Where are you from?" one too many times, she decided to start exploring her identity more. We talk about: Assimilating as immigrants and children of immigrantsMoving a lot as kidsTravel and how having a global experience expands your mindPreserving your family's culture ShownotesBrown Girls Food ClubHomebuying Workshop High Context Culture and Low Context Culture Women Power Summit is now in DecemberBRWN CollectiveHamaila - keep an eye out for their jewelry collabAsma Khan - check out her Chef's Table episodeYasmeen Lari - Pakistan architect

  6. Episode 6

    S2E6: Get Your Money Right for 2021 with Kara Perez of Bravely Go

    Right on time for the holidays where we tend to spend money on deals, deals, deals, we talked with Kara Perez, the founder of Bravely Go. Bravely Go is a financial feminist company helping you get better with money. 2020 has been a hard year for many people with job loss, loss of income, and overall financial stress. We wanted to get her insight into some financial basics as we head into a new year. How can we best prepare ourselves for 2021? And as always, we talk a little bit about Kara's background as a biracial womxn (Dominican and White), colorism, and how she identifies and her thoughts on defining herself. RESOURCES: Join Bravely's FREE event on 12/14 about reviewing your 2020 budgetGet tickets to Bravely's Investing 101 on December 17thCheck Bravely Go on Instagram for all the best meme content.Join my workshop with Ethel's Club on "Exploring Your Cultural Identity." You can sign up for their free one week trial to try a digital membership.Leave a review on iTunes and DM me to let me know to win a free pair of Allbirds of your choice! SPONSOR: Special thank you to our partners, Allbirds! Check out the Allgood Collective for the other people in our community doin' good things.

  7. Episode 7

    S2E7: Evolving with Your Family and Your Spirituality with Cassandra Lam of The Cosmos

    Cassandra Lam, CEO of The Cosmos, a community for Asian Womxn to care for themselves, their community, and their world. In this episode, she goes deeper on the role she plays within her family and how her relationship with them has evolved over time. We talk about the search for spirituality and spiritual practices to bring us peace and guidance in life. Plus, she drops some exciting news from The Cosmos!!! RESOURCES: All About Love - Bell HooksThe Art of Communication - Thich Nhat HanhMuktha Practices Vedic AstrologyFollow The Cosmos, Cassandra Lam, and Give Good Care on InstagramGive Good Care - 6-month virtual accelerator for womxn of color wellness practitioners to build sustainable businesses that serve their communities. Schedule your free 30-min business coaching call today!Naaya WellnessCat LantiguaBlack Girl MagikLeave a review on iTunes and DM me to let me know to win a free pair of Allbirds of your choice! SPONSOR: Special thank you to our partners, Allbirds! Check out the Allgood Collective for the other people in our community doin' good things.

  8. Episode 8

    S2E8: There's No Creativity without Vulnerability with Raye Zaragoza

    Creativity is a practice that you need to make time for. Making art, whether it's music, painting, writing or another medium means getting vulnerable. And sometimes the best things are born outside of your comfort zone. These are all topics we talk about with our very special guest, Raye Zaragoza! Raye Zaragoza is a Japanese-American, Mexican, Indigenous folk singer-songwriter, who recently released her sophomore album, Woman in Color on her own independent label, Rebel River Records! So badass. She's also the co-host of the Create Well Podcast, which explores the intersections of creativity, wellness, and business. Dive into this episode to hear more about how she makes time for creativity, her process of making music, and more! RESOURCES: Connect with her on Instagram @rayezaragoza @createwellpodcast @rollerrayeWoman In Color, Raye Zaragoza's new album needs to be on repeatCreate Well Podcast by Raye and Erica ElanThe Artist's Way if you're like wtf is Morning PagesSpirit Rangers on Netflix, which features all Native writersRaye's listening to Yola and MilckReturn to the Heart Foundation Leave a review on iTunes and DM me to let me know to win a free pair of Allbirds of your choice! SPONSOR: Special thank you to our partners, Allbirds! Check out the Allgood Collective for the other people in our community doin' good things.

See All Season 2 (14)

Trailer

5
out of 5
24 Ratings

About

Welcome to *in bold company* — a podcast sparking curiosity, growth, and learning for women of color. We skip the BS and go deep on topics of self-development, health and wellness, culture, spirituality, and entrepreneurship. For any WoC who has struggled to find a sense of self, belonging, or feel seen, we got you! Join your host, Kristina Gonzalez Sander, every Tuesday to get real and raw with badass women of color on how our cultural identities and upbringings impact our lives today— because yup, it matters!

Information

  • Creator
    Kristina Gonzalez Sander
  • Episodes
    26
  • Seasons
    2
  • Rating
    Explicit
  • Copyright
    © 2020 in bold company podcast
  • Show Website
    in bold company podcast