Wellbeing Meditation by Fitness First

Fitness First MENA

Welcome to our brand new series of weekly meditation sessions. Let’s come together to meditate towards a collective consciousness for wellbeing. Now is a time for us to slow down, re-charge and re-connect with ourselves, with our focus purely on wellbeing. This 15 minute meditation will focus on allowing wellbeing to flow through your whole body, enabling you to relax completely and embrace this time to be peaceful. With love from Fitness First Meditation: Sarah Thomas Sound Design: Kate Milewska

  1. Loving your inner child - 15 Minute Guided Wellbeing Meditation.

    08/30/2020

    Loving your inner child - 15 Minute Guided Wellbeing Meditation.

    When was the last time you chose to connect with and nurture your inner child? Today’s meditation will take you on a wonderful journey of re-connection and nurturing your precious inner child which exists within you, no matter what age you are. Take these 15 minutes just for you and leave with a deeper sense of self-love and nurture. #meditation #guidedmeditation #podcast #vodcast #fitnessfirstme We are all in this together! ❤️ Meditation by Sarah Thomas and Sound Design by Kate Milewska. Every Tuesday, check out this playlist for more well-being videos to boost your mental health and collective consciousness. SUBSCRIBE TO OUR CHANNEL FOR MORE VIDEOS: https://bit.ly/2XsoVBP 🔔 Don’t forget to click on the bell to turn on post notifications! Website: https://www.fitnessfirstme.com/ Instagram: https://instagram.com/fitnessfirstme Facebook: https://www.facebook.com/fitnessfirstme/ Twitter: https://twitter.com/FitnessFirstME LinkedIn: https://linkedin.com/fitnessfirstme Disclaimer: Please consult a physician prior to commencing any workout program. By participating in this workout, you hereby relieve Fitness First Middle East of any liability.

    16 min
  2. Release Yourself from the Past - 20 Minute Guided Wellbeing Meditation.

    08/25/2020

    Release Yourself from the Past - 20 Minute Guided Wellbeing Meditation.

    #meditation #guidedmeditation #podcast #vodcast #fitnessfirstme We are all in this together! ❤️ Meditation by Alex and Sound Design by Kate Milewska. Every Tuesday, check out this playlist for more well-being videos to boost your mental health and collective consciousness. SUBSCRIBE TO OUR CHANNEL FOR MORE VIDEOS: https://bit.ly/2XsoVBP 🔔 Don’t forget to click on the bell to turn on post notifications! Website: https://www.fitnessfirstme.com/ Instagram: https://instagram.com/fitnessfirstme Facebook: https://www.facebook.com/fitnessfirstme/ Twitter: https://twitter.com/FitnessFirstME LinkedIn: https://linkedin.com/fitnessfirstme Disclaimer: Please consult a physician prior to commencing any workout program. By participating in this workout, you hereby relieve Fitness First Middle East of any liability.

    21 min
  3. Giving Yourself Compassion for Failures and Mistakes - 17 Minute Guided Wellbeing Meditation.

    08/16/2020

    Giving Yourself Compassion for Failures and Mistakes - 17 Minute Guided Wellbeing Meditation.

    This guided meditation is a variance on the classic lovingkindness practice, but tailored specifically to cultivate self-compassion. It is designed to help you feel compassion for the fact that you are an imperfect being. A guided meditation script except from Mindfulness Exercises. #meditation #guidedmeditation #podcast #vodcast #fitnessfirstme We are all in this together! ❤️ Meditation by Christena and Sound Design by Kate Milewska. Every Tuesday, check out this playlist for more well-being videos to boost your mental health and collective consciousness. SUBSCRIBE TO OUR CHANNEL FOR MORE VIDEOS: https://bit.ly/2XsoVBP 🔔 Don’t forget to click on the bell to turn on post notifications! Website: https://www.fitnessfirstme.com/ Instagram: https://instagram.com/fitnessfirstme Facebook: https://www.facebook.com/fitnessfirstme/ Twitter: https://twitter.com/FitnessFirstME LinkedIn: https://linkedin.com/fitnessfirstme Disclaimer: Please consult a physician prior to commencing any workout program. By participating in this workout, you hereby relieve Fitness First Middle East of any liability.

    18 min
  4. 13 Minute Guided Wellbeing Meditation – Self Love.

    08/10/2020

    13 Minute Guided Wellbeing Meditation – Self Love.

    Self-love is about embracing and appreciating who you are and loving yourself without judgement; it’s about becoming fully integrated and fully whole. Today’s meditation focuses on self-love, allowing you to reconnect with your heart and build a stronger relationship with yourself. #meditation #guidedmeditation #podcast #vodcast #fitnessfirstme We are all in this together! ❤️ Meditation and Sound Design by Kate Milewska. Every Tuesday, check out this playlist for more well-being videos to boost your mental health and collective consciousness. SUBSCRIBE TO OUR CHANNEL FOR MORE VIDEOS: https://bit.ly/2XsoVBP 🔔 Don’t forget to click on the bell to turn on post notifications! Website: https://www.fitnessfirstme.com/ Instagram: https://instagram.com/fitnessfirstme Facebook: https://www.facebook.com/fitnessfirstme/ Twitter: https://twitter.com/FitnessFirstME LinkedIn: https://linkedin.com/fitnessfirstme Disclaimer: Please consult a physician prior to commencing any workout program. By participating in this workout, you hereby relieve Fitness First Middle East of any liability.

    13 min
  5. 15 Minute Guided Wellbeing Meditation - Root Chakra Meditation.

    08/03/2020

    15 Minute Guided Wellbeing Meditation - Root Chakra Meditation.

    Our root chakra is the key focus of our meditation today where we will focus on grounding ourselves, re-connecting to enhance our feelings of stability, safety and foundational life energy. #meditation #guidedmeditation #podcast #vodcast #fitnessfirstme We are all in this together! ❤️ Meditation by Alex and Sound Design by Kate Milewska. Every Tuesday, check out this playlist for more well-being videos to boost your mental health and collective consciousness. SUBSCRIBE TO OUR CHANNEL FOR MORE VIDEOS: https://bit.ly/2XsoVBP 🔔 Don’t forget to click on the bell to turn on post notifications! Website: https://www.fitnessfirstme.com/ Instagram: https://instagram.com/fitnessfirstme Facebook: https://www.facebook.com/fitnessfirstme/ Twitter: https://twitter.com/FitnessFirstME LinkedIn: https://linkedin.com/fitnessfirstme Disclaimer: Please consult a physician prior to commencing any workout program. By participating in this workout, you hereby relieve Fitness First Middle East of any liability.

    15 min
  6. 20 Minute Guided Wellbeing Meditation - Surrender your will to the highest good.

    07/26/2020

    20 Minute Guided Wellbeing Meditation - Surrender your will to the highest good.

    Most of the time we are focussed on our personal goals and dreams and sometimes forget to acknowledge that we share this reality with others. We must realise that we are all connected with each other Today we will meditate about the best outcome for everyone. Today is time to give back for the good of all life #meditation #guidedmeditation #podcast #vodcast #fitnessfirstme We are all in this together! ❤️ Meditation by Alex and Sound Design by Kate Milewska.

    21 min
  7. 15 Minute Guided Wellbeing Meditation - Visualization Meditation.

    07/20/2020

    15 Minute Guided Wellbeing Meditation - Visualization Meditation.

    Visualization is one of the best ways to get your mind back on track when you feel out of balance. It helps to organize your thoughts, mentally prepare you, and reduce stress. It enhances consciousness and self-awareness and to focus the mind. Visualization is a healthy way of bringing positive energy into your mind, body and spirit, expanding your capacity for creativity. Meditation and visualization have the power to teach and heal. It is one method of using the mind to influence the body. #meditation #guidedmeditation #podcast #vodcast #fitnessfirstme We are all in this together! ❤️ Meditation by Christina and Sound Design by Kate Milewska.

    15 min
  8. 18 Minute Guided Wellbeing Meditation - Doors opening, doors closing.

    07/12/2020

    18 Minute Guided Wellbeing Meditation - Doors opening, doors closing.

    In life we can experience times of doors closing, meaning an end to previous journeys and chapters in our lives. This is something to embrace because with each door that closes, a new door opens. Opening up to new opportunities, new paths and new alignment to the universe. Let’s go on a wonderful visualisation journey together where we explore new doors opening. #meditation #guidedmeditation #podcast #vodcast #fitnessfirstme We are all in this together! ❤️ Meditation by Sarah Thomas and Sound Design by Kate Milewska.

    18 min
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About

Welcome to our brand new series of weekly meditation sessions. Let’s come together to meditate towards a collective consciousness for wellbeing. Now is a time for us to slow down, re-charge and re-connect with ourselves, with our focus purely on wellbeing. This 15 minute meditation will focus on allowing wellbeing to flow through your whole body, enabling you to relax completely and embrace this time to be peaceful. With love from Fitness First Meditation: Sarah Thomas Sound Design: Kate Milewska

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