Nahma'Stay Real: Yoga On + Off the Mat

Jay MacDonald

Jay MacDonald of Waynesville Yoga Center dives into the world of yoga, on and off the mat, with splashes of vino and wit.

  1. Talking with Dustin: a little of this and a little of that!

    02/15/2022

    Talking with Dustin: a little of this and a little of that!

    Join Jay for a fun chat with Dustin on a variety of topics including: yoga, fake ids, what we learned from our failures + why we love music!

    57 min
  2. Jay + Lisa: Who says Yoga is not for everyone?

    12/21/2021

    Jay + Lisa: Who says Yoga is not for everyone?

    Jay and Lisa chat about high school sports, body building, the importance of not running away from themselves, and all things Lisa! Join them as they take a deeper dive into Lisa’s yoga journey and how it has changed her life.

    55 min
  3. Jay + Tara: Bodywork and Life

    10/28/2021

    Jay + Tara: Bodywork and Life

    Join Jay and Tara Scarborough as they chat about all things Tara including fun hairstyles, fascia fun and what inspires us.

    1h 5m
  4. Jay And Candra Shoot the Breeze

    09/15/2021

    Jay And Candra Shoot the Breeze

    Yoga, Jay, and Candra: a trinity of goodness. Jay MacDonald is joined by Candra Smith, owner of Maggie Valley Wellness, to talk about their early yoga beginnings and what inspires them.

    2h 16m
  5. Jay and Trish have a chat over a splash

    05/17/2021

    Jay and Trish have a chat over a splash

    Jay and Trish deep dive into yoga, home practice and fun odd facts.

    1h 12m
  6. Deep Dive Into All Things Natalie: Yoga and much more....

    02/15/2021

    Deep Dive Into All Things Natalie: Yoga and much more....

    Join Jay and get to know our new manager Natalie and fun deets about her yoga journey! Plus, other random facts for fun and giggles. I mean, we all want to know what poster was on her wall in middle school, right?!

    1h 19m
  7. Jay and Lynda Talk Yoga Therapy

    01/28/2021

    Jay and Lynda Talk Yoga Therapy

    On this episode of Nahma'Stay Real, Jay is joined by Lynda Saffell to discuss her yoga journey, the recent completion of her yoga therapy training to become a yoga therapist, and what that means. We are so excited to have her as part of our team at WYC! Learn more about Lynda here.

    1h 6m

  8. 10/28/2020

    Meditation on Happiness

    Meditation on Happiness

    17 min
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About

Jay MacDonald of Waynesville Yoga Center dives into the world of yoga, on and off the mat, with splashes of vino and wit.

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