Leha's Podcast

Lehandra Riley
  • 0.0 (0)
  • Mental Health

This podcast will focus on mental wellbeing and a return to health, especially during the COVID-19 crisis.

Episodes

  1. 04/04/2020

    Emotions and Mental State during COVID-19

    A bit more serious talk about emotions and mental state during this time and the importance of a support system.

  2. 04/01/2020

    Habits

    Information about habit formation. How to change habits or keep old ones.

  3. 04/01/2020

    Coping Exercises

    Here are x3 exercises to help you cope. 1. Breathing technique 2. Self-soothing exercise 3. Senses exercise

  4. 04/01/2020

    Introduction to Leha's Podcast

    Some basic info regarding the podcast.

  5. 03/31/2020

    Leha's Podcast (Trailer)

    Leha's Podcast

Trailer

About

This podcast will focus on mental wellbeing and a return to health, especially during the COVID-19 crisis.

Information

  • Creator
    Lehandra Riley
  • Years Active
    2020
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Lehandra Riley
  • Show Website
    Leha's Podcast