Mental Health Talk with Zanga

Zanga Musakuzi
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  • Mental Health

A platform that discusses mental health, especially as it affects men in our society. Let us discuss the causes, effects and prevention of mental health!

Episodes

  1. 05/04/2020

    Insecurities and Mental Health

    A message from Thebinu Kabanda about Insecurites and mental health especially in men. Thebinu Kabanda is a Planner by profession, and is passionate about children and youths' mental health. She is also a gender based violence advocate through the Zambian local governance.

  2. 04/22/2020

    Mental health and abusive relationships

    A discussion with Kalwila Nyambing'a Ching'embu about the importance of mental health in individuals who are caught up in abusive relationships.

    Mental health and abusive relationships

  3. 03/22/2020

    Mental health and the COVID-19

    This episode discusses pressures of caring for our loved ones during illnesses and how it affects our mental health.  As the whole world is continually fighting against the Corona Virus, it is still important for us to make sure that we are regularly taking health breaks to avoid burning out. I would also like to pay my respects to everyone involved in the fight to eradicate the pandemic!

  4. 03/07/2020

    Helping a loved one who is feeling suicidal

    If I had reached out my hand, Would you have taken it that day? Could I have made you feel better? Could I have made you okay? Could I have pulled you away From the dark into light? Brought you right back to a safe place And just held you tight? Your burden you carried In an invisible case. You suffered in silence With a smile on your face. So many questions we have. So many words unspoken. Why didn't we know That your life was so broken? © Jacqueline A. Grieve

  5. 02/23/2020

    Dealing with Stress

    This episode discusses the causes, effects and prevention of stress.

  6. 02/17/2020

    Introduction

    Introductory episode. Testing the equipment and just having a random chat.

    Introduction
  • 6 Episodes

About

A platform that discusses mental health, especially as it affects men in our society. Let us discuss the causes, effects and prevention of mental health!

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