Radiant Living Podcast

Natalie Russell

Hello and welcome to Radiant Living! I empower individuals to create and sustain a low toxic healthy environment that is simple and easy to implement.

Episodes

  1. 06/11/2020

    Episode 9: Adding Essential Oils To Magnify Affirmations

    Join me as I take you through the process of using essential oils and affirmations to increase positive emotions within our lives!   #affirmations #essentialoils

    19 min

  2. 06/04/2020

    Episode 8: Affirmations: Are They Important?

    We listen to ourselves every second of every day. Our Brain translates this and stores all information until it forms a belief. Our brain does not however know the difference between what is real and true what is not. Saying positive affirmations is an important process of maintaining positive emotions. #affirmation #radiantliving

    9 min

  3. 05/16/2020

    Epsisode 7: Prenatal/ Postnatal Depression: Let's Break The Taboo

    Working within the health care industry-there are many perceived taboo subjects. Such a subject used to be antenatal and postnatal depression. Let's keep breaking this subject open. Open lines of communication is so important and awareness around the signs of this more common issue in our society.   #prenatal #postnatal #depression

    9 min

  4. 05/08/2020

    Episode 6: Taking Time For You Through Meditation

    Meditation is an amazing tool we can have to use in our wellness box. Join me as I explain how easy it is to meditate showing and giving you some tips and ideas how to meditate at home and why this should be apart of your everyday.

    17 min

  5. 05/01/2020

    Episode 5: Busy Woman/Mums Self-Care, do we do it enough?

    As women, we look after everyone else, leaving our own needs to last. This can sometimes lead to pushing us at and over our wellness lines. Join me as I take you through some strategies to remind us to put us first.

    17 min

  6. 04/24/2020

    Episode 4: Postnatal/4th Trimester Care. What's a 4th trimester?

    You have brought this miracle in to the world, your body and hormones have no idea what is going on. Join me as I share ideas as how to support you both physically and emotionally through this excitingly nervous time.   #Postnatal #Care

    16 min

  7. 04/17/2020

    Episode 3: Prenatal / Antenatal Care. Does It Matter?

    Are you planning on having a baby? Should you be planning? "What do I need to plan for" are all the questions that I get asked these days. More and more women and their partners are seeking information to allow optimal-health leading up to and at time of conceiving. Join me as I take you through some tangible ways and processes in the lead up to conceiving.  #Prenatal #Antenatal

    16 min

  8. 04/11/2020

    Episode 2: The Why's Behind My Story

    Knowledge is power and confused people do nothing!! So that was our family nearly 4 years ago. We were wanting to move to a low tox lifestyle to support our Rub'y's wellness along with us all. We just did not know where to start or look. When we did look we did not understand what we were reading and how to change our lifestyle. We are passionate about supporting ourselves and others on their journey. The changes in our family over the past 4 years are unbelievably so positive I pinch myself. Join me as I introduce our why's to know better to do better.   #LowToxLifestyle #RadiantLiving #InspiringWellness

    1 min
  9. Episode 1: Welcome To Radiant Living Inspiring Wellness

    04/03/2020

    Episode 1: Welcome To Radiant Living Inspiring Wellness

    Welcome To Radiant Living Inspiring Wellness - A Space for empowering, learning and sharing your low tox journey and beyond!  Join me as I share a little insight as to what has brought me to where I am today , and why moving to a low tox lifestyle was important to me and how it was easier than I thought.   #RadiantLiving #InspiringWellness #LowToxLife

    14 min
  • 9 Episodes

About

Hello and welcome to Radiant Living! I empower individuals to create and sustain a low toxic healthy environment that is simple and easy to implement.

Information

  • Creator
    Natalie Russell
  • Years Active
    2K
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Natalie Russell
  • Show Website
    Radiant Living Podcast