Fitness Today

The Buffessor
  • 0.0 (0)
  • Fitness

This podcast is focused on fitness and life style. I will be sharing tips that will help beginners, intermediated get in shape, as well as have discussions with other advanced lifters. Thanks for joining!

  1. 02/03/2021

    Healthy Rate Of Fat Loss

    I talk briefly on the healthy rate of fat loss and the amount of calories/protein you should consume to make that happen

  2. 02/01/2021

    Stretching Before Your Workouts Is Injuring You

    In this short podcast I talk about stretching before your workout and how it might be effected your results.

  3. 01/25/2021

    Standing Overhead Press - King Of Shoulder Gainz!

    The standing overhead press is one of the best exercises for overall upper body size and strength. I strongly believe all beginners should do this.

  4. 01/24/2021

    Floor Press - One Of The Best Chest Strength & Size Builder

    In this episode I talk briefly about the floor press and why it should be used when trying to build and big and strong chest

  5. 07/25/2020

    Squats - The King Of All Exercises.

    This is just one of the few benefits of doing heavy squats.

  6. 07/21/2020

    Rest and recovery is just as important as working out!

    Don’t forget to take a few days of the gym every week!

  7. 07/20/2020

    How often should you train abs?

    Abs are a muscle group just like any others. Treat it as such.

  8. 07/17/2020

    Lagging Upper Chest? Start focusing on this exercise.

    This is the power of compound movements.

See All (36)

Trailer

About

This podcast is focused on fitness and life style. I will be sharing tips that will help beginners, intermediated get in shape, as well as have discussions with other advanced lifters. Thanks for joining!

Information

  • Creator
    The Buffessor
  • Years Active
    2020 - 2021
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © The Buffessor
  • Show Website
    Fitness Today