Health Talk

Morgan Parker

Welcome to Health Talk with me, Morgan Parker! In this daily podcast, I will break down fitness, nutrition, and health tips to help you find what works FOR YOU! As a personal trainer, I don't believe in a "one size fits all" approach. We will talk about different "fad-diets", the benefits of daily movement, and so much more. Are you ready to get started? Let's do it!

  1. 09/29/2020

    Managing Stress

    In today's episode, we talk about different ways to manage stress. From exercise, to diet, to lifestyle changes, we talk about all the ways that stress can be better managed to improve your health. Instagram: @healthtalkmorgan

  2. 09/22/2020

    Tips for Creating Realistic Goals

    Tips for Creating Realistic Goals I In today's episode, we talk about how to creative goals that are realistic and achievable for you.  Instagram: @healthtalkmorgan

  3. 09/16/2020

    4 Tips for Balancing Your Schedule And Your Fitness Goals

    4 Tips for Balancing Your Schedule And Your Fitness Goals I In today's episode, we talk about 4 easy ways to incorporate health and fitness into your daily routine.  Instagram: @healthtalkmorgan

  4. 09/08/2020

    Being Healthy When You Are Busy

    Being Healthy When You Are Busy I In today's episode, we talk about how to balance being busy with staying healthy! We talk about how to prioritize and make time for yourself, achieve your health goals, all while balancing other obligations and commitments.  Instagram: @Healthtalkmorgan

  5. 09/01/2020

    Don't Be So Hard On Yourself

    In today's episode, we talk about how to stop being so hard on yourself. I dive into how to stop comparing yourself to others, social media, body image, and more! Instagram: @Healthtalkmorgan

  6. 08/25/2020

    How To Stay Positive and Motivated

    In today's episode, we talk about tips and tricks for staying positive and motivated. We all have slumps in our fitness routines (and just in everyday life). In this episode, I break down ways to change your mindset, stay positive, and stay motivated.

  7. 07/17/2020

    48: From Home Workouts Back To The Gym

    From Home Workouts Back To The Gym I In today's episode, we talk about how to transition safely back from home workouts back into the gym. We talk about incorporating newly found types of fitness that you enjoy doing into your routine, and how to avoid injuries and overtraining.  Instagram: @Healthtalkmorgan

  8. 07/14/2020

    47: Stop Comparing Yourself

    Stop Comparing Yourself I In today's episode, we talk about ways to stop comparing yourself to other people. Whether it be in health, fitness, career, etc. you need to do what makes YOU happy.  Instagram: @HealthTalkMorgan

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About

Welcome to Health Talk with me, Morgan Parker! In this daily podcast, I will break down fitness, nutrition, and health tips to help you find what works FOR YOU! As a personal trainer, I don't believe in a "one size fits all" approach. We will talk about different "fad-diets", the benefits of daily movement, and so much more. Are you ready to get started? Let's do it!

Information

  • Creator
    Morgan Parker
  • Years Active
    2020
  • Episodes
    54
  • Rating
    Clean
  • Copyright
    © Morgan Parker
  • Show Website
    Health Talk