Anxious and Sleepless Podcast

Gilly Thomas CRS, BEd, BA
  • 0.0 (0)
  • Mental Health

Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Connection. Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation and/or share with friends and family. Paypal: https://www.paypal.com/donate/?token=kEzIKZGpU_Z0lhgNT_KKuX6dZYl3N5qgteUEiKWpD1Oe33y46yt5E20geVuhh2RmL2GQwW&country.x=CA&locale.x=CA More information? https://www.workingwithwellness.ca

Episodes

  1. 04/20/2020

    Ep 5: Antidote to Anxiety and Sleeplessness

    Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Connection. Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation and/or share with friends and family. Paypal: https://www.paypal.com/cgi-bin/webscr...

  2. 04/13/2020

    Ep 4: Support Emotions

    Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Connection. Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation and/or share with friends and family. Paypal: https://www.paypal.com/cgi-bin/webscr...

  3. 04/10/2020

    Connection

    Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Connection. Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation and/or share with friends and family. Paypal: https://www.paypal.com/cgi-bin/webscr...

  4. 04/08/2020

    Support

    Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Support. Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation whether it's $5 or $25 and/or share with friends and family. Paypal: https://www.paypal.com/cgi-bin/webscr...

  5. 04/06/2020

    Settling Into Your Self

    Are you... Anxious? Loosing sleep? Missing physical touch? Times of change can be unsettling. Would you like to feel settled, calm, peaceful and connected? Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential class (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation whether it's $5 or $25 and/or share with friends and family. https://www.paypal.com/cgi-bin/webscr...

  • 5 Episodes

About

Would you like to feel calm, peaceful and connected? The theme in of this BodyMind meditation is Connection. Needed? A quiet floor space, 1/2 hour, blanket or yoga mat and comfortable clothes. This is an experiential sequence (meditation included) which guides you to inner awareness and choice. You don't need to watch the screen. Lie down on your back, on the mat and push play... Pay by donation and/or share with friends and family. Paypal: https://www.paypal.com/donate/?token=kEzIKZGpU_Z0lhgNT_KKuX6dZYl3N5qgteUEiKWpD1Oe33y46yt5E20geVuhh2RmL2GQwW&country.x=CA&locale.x=CA More information? https://www.workingwithwellness.ca

Information

  • Creator
    Gilly Thomas CRS, BEd, BA
  • Years Active
    2020
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2020 Working With Wellness
  • Show Website
    Anxious and Sleepless Podcast