Food, Fitness and Forward Thinking - sheltering in place edition

James M Wong
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Food, Fitness and Forward Thinking - 5 minutes of support, inspiration and evolution for your mental, emotional, social and physical fitness while sheltering in place Bringing forth our better selves by sharing and connecting thru stories and (meals when we return from physical distancing mandates)

  1. 06/03/2020

    Sweet Olive Oil Quick Bread

    In this episode of Food, Fitness and Forward Thinking, we’re talking baking therapy and how it keeps us sane while sheltering in place. Sweet Olive Oil Quick Bread - Extra-virgin olive oil is the secret ingredient in this moist, dense, lightly sweet cake. Plus it can be made 100% vegan, it's homemade and isn’t full of preservatives and fillers. Perfect as an afternoon snack or for breakfast with a hot cup of coffee. Featured EVO expert: Shondar Bear - She's a professional voice artist, lives in Vegas, loves coffee, plants and all things VO. Favorite quote:  "The greatest griefs are those we cause ourselves." Oedipus Rex-Sophecles Go say hi to Shondar at ihearvoiceovers.com Make your vegan friends happy: Milk = Any plant-based milk Turbinado sugar = Coconut sugar or Maple Syrup 2 pasture eggs =  Blend 4 tablespoons water + 4 teaspoons baking powder + 2 teaspoons refined coconut oil We've made these flavors in the last few months: Chocolate Walnut Blueberry Lemon Golden Nugget Tangerine and Ginger Cherry Almond Our sponsor, DJ Axis is always cooking up hot beats for our show. “When the music really matters" it's @djaxislv

    Sweet Olive Oil Quick Bread

  2. 06/02/2020

    Baking Therapy - Vegan Gateway Drugs Irish Soda Bread

    5 minutes of fun and mind wandering while sheltering in place Here's one of the great gateway drugs to the world of plant based eating. Vegan Irish Soda Bread is a classic morning starter that is perfect with a hot cup of coffee or tea. You do not have to be an experienced Baker to put this together. Its quick, simple and easy. Enjoy yourself.  Want me to send you the recipe? Shoot me an email at jamesmwongvo@gmail.com and I'll send you a printable version. Thanks for being here Those cool beats mixed by @DJAXISLV "When the Music Really Matters"

  3. 05/20/2020

    Vaping Cannabis Flower Is Ideal For Older Adults, But They Might Need A Little Help

    Food, Fitness and Forward Thinking - enhancing your mental, physical, emotional and social fitness while sheltering in place Vaping medical cannabis is an ideal delivery system for older adults looking to say goodbye to Big Pharma…. but they may need a little help. An informative article by Abbie Rosner for newbies and anyone exploring how to integrate medical cannabis into their daily wellness routines. Abbie Rosner is a freelance writer specializing in the emerging cannabis space, with a special interest in the ways that baby boomers and older adults are experiencing cannabis at the personal, institutional and policy levels. She also follows developments in the scientific investigation of medicinal cannabis. A dedicated forager, she is fascinated by the unmediated and sustaining relationships between humans and plants. ITweet @abbierosner  More from Abbie Seniors Drive Shift of Cannabis Perceptions Towards Wellness  Vaporize your stress and relax with this packed bowl of beats from @djaxislv  “When the music really matters”

  4. 05/19/2020

    Terpenes are your medical mmj guide

    Food, Fitness and Forward Thinking - Enhancing your mental, emotional, physical and social fitness while sheltering in place Let's talk about terpenes. Using your nose as your guide, you can skip the indica vs. sativa Written by Adrienne Airhart and read by James M Wong Adrienne is a former dancer turned dark stand up comedian, Adrienne has opened for Patton Oswalt, has a sketch series called "Two Inches Apart," and is a cannabis professional. That's a thing now. Follow her craydrienne.com Those cool beats mixed by @DJAXISLV "When the Music Really Matters"

    Terpenes are your medical mmj guide

  5. 05/18/2020

    Seniors Drive Shift of Cannabis Perceptions Towards Wellness

    Food, Fitness and Forward Thinking - Enhancing your emotional, physical, mental and social fitness while sheltering in place Seniors Drive Shift of Cannabis Perceptions Towards Wellness Adults 55 and over are one of the fastest growing segments of new cannabis users – and they are motivated to put aside their preconceptions and prejudices – and their prescriptions by Abbie Rosner and read by James M Wong Abbie Rosner is a freelance writer specializing in the emerging cannabis space, with a special interest in the ways that baby boomers and older adults are experiencing cannabis at the personal, institutional and policy levels. Interactive learning at abbierosner.com or Tweet @abbierosner Steephill Labs - the world’s leading cannabis science and technology company Those cool beat are mixed by @djaxislv - “When the music really matters”

    Seniors Drive Shift of Cannabis Perceptions Towards Wellness

  6. 05/15/2020

    Food, Fitness and Forward Thinking - What's the best superpower?

    Food, Fitness and Forward Thinking - Inspiration and mind wandering while sheltering in place What is the best superpower? Empathy is the Superpower You Need by Jason McBride and read by James M Wong The most significant difference between superheroes and supervillains isn’t their powers; it’s their choices. Empathy is the superpower you need to succeed at anything. Hopefully, if you choose to develop it, you will use your power wisely. The author, Jason McBride is a Unrepentant Pulp Poet & Weird Fiction Author,  Freelance copywriter specializing in headlines, taglines, and video scripts. Tweet him a good morning @jasoncmcbride Cool beats and happy feelings by @DJAxislv  “When the music really matters”

    Food, Fitness and Forward Thinking - What's the best superpower?

  7. 05/15/2020

    Food, Fitness and Forward Thinking - Exploring the Potential for Cannabis Anxiety Treatments

    Food, Fitness and Forward Thinking - MMJ education and mind wandering while sheltering in place Understanding how medical cannabis can help you relieve and manage anxiety, pain and depression. A great article by Lane Trachy, he is based in Southern California and is a content curator for Medical Marijuana 411. He focuses his research into finding informative stories that can help medical marijuana patients better understand their diverse medicine. Find out more at Medical Marijuana 411 Tweet @MM411DailyDose Music to close us out was rolled and passed around by @DJAxisLV - "When the music really matters"

    Food, Fitness and Forward Thinking - Exploring the Potential for Cannabis Anxiety Treatments

  8. 05/14/2020

    Daily Story - Does Cannabis Salve Really Work?

    Daily Story - Friday MMJ fun and mind wandering How Does Topical Marijuana Work? Does Cannabis Salve Really Work? by Cheri Sicard While it might seem difficult to believe that rubbing cannabis salve on your body could provide any real relief, when you understand a little of the science behind how it works, it begins to make sense how it’s possible to significantly improve pain, inflammation and a variety of other symptoms. Medical Cannabis Activism Never Tasted So Good Renowned cannabis chef, speaker, entertainer and activist Cheri Sicard helps educate people on how to create their own edibles and topicals with her free online courses at https://cannademy.com/. Connect with Cheri Sicard Find her on Facebook  and on Instagram Smokin’ cool beats by @djaxis - "When the music really matters”

    Daily Story - Does Cannabis Salve Really Work?
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Food, Fitness and Forward Thinking - 5 minutes of support, inspiration and evolution for your mental, emotional, social and physical fitness while sheltering in place Bringing forth our better selves by sharing and connecting thru stories and (meals when we return from physical distancing mandates)

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