Akram speaks Bodybuilding

Mahmoud Akram

In this Podcast, we are going to investigate the science behind the bodybuilding world. I want to help you become the best possible version of yourself by having your back when it comes to nutrition and training for a better body and mind health. Let's jump on and strip that fatty layer together.

Episodes

  1. 05/27/2021

    3 Quick tips for bodybuilding beginners

    3 quick tips in 3 minutes 👀

  2. 07/28/2020

    How to calculate your Maintenance Calories?

    المثال الاول: متوسط السعرات الحرارية في الاسبوعين: 2100 متوسط الاسبوع الاول: 70 كغ متوسط الاسبوع الثاني: 70.3 كغ الفرق: 300 جرام 1 kg of fat = 7700 calories 300 grams of fat = 7700 x 0.3 kg = 2310 calories الراجل هنا اكل 2310 سعر حراري زيادة على مدار اسبوع كامل 2310 / 7 = 330 سعر حراري 330 سعر حراري هي الزيادة اليومية في السعرات الحرارية اللي تسببت في زيادة وزنه 2100 - 330= 1770 سعر حراري 1770  سعر حراري هو الرقم اللي الراجل في المثال محتاجه عشان لا يزيد ولا يقل في الوزن Activity multiplier guide: https://drive.google.com/file/d/1OYrv3xdfpJ33oKfW0H_6gYnd6qU7Qdvh/view?usp=sharing

  3. 07/27/2020

    Introduction to Nutrition in bodybuilding

    الحلقة دي عبارة عن مقدمة تفهمك هتعرف ايه في الحلقات الجاية ان شاء الله

  4. 04/05/2020

    Trailer

    Akram speaks Bodybuilding

  • 1 Trailer
    3 Episodes

Trailer

About

In this Podcast, we are going to investigate the science behind the bodybuilding world. I want to help you become the best possible version of yourself by having your back when it comes to nutrition and training for a better body and mind health. Let's jump on and strip that fatty layer together.

Information

  • Creator
    Mahmoud Akram
  • Years Active
    2020 - 2021
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Mahmoud Akram
  • Show Website
    Akram speaks Bodybuilding