The Awakened Heart Podcast

Hosted by Nancy Walters | Spiritual Awakening, Healing & Conscious Living

The Awakened Heart Podcast blends soulful storytelling with spiritual awakening, healing, and divine feminine wisdom. Host Nancy Walters explores conversations on healing trauma naturally, intuition, conscious living, emotional growth, and personal transformation. Through interviews with thought leaders, healers, and visionaries, this podcast offers grounded insights and heart-led tools for self-discovery and healing. Whether you're navigating a midlife awakening or simply seeking more peace and meaning in life, these conversations guide you back home to your awakened heart.

  1. Oct 13

    AI as a Mirror: Consciousness, Human Evolution & Staying Sovereign | Teresa Escrig

    Episode #149 - What if artificial intelligence isn't only changing the world around us, but also giving us a new way to understand the world within us? In this episode of The Awakened Heart Podcast, I sit down with AI scientist, entrepreneur, author, and spiritual seeker Dr. Teresa Escrig for a fascinating conversation about the intersection of artificial intelligence and human consciousness. Teresa brings an unusual perspective to this conversation. She has spent more than three decades immersed in artificial intelligence, from academic research in symbolic AI and robotics to responsible AI work with major global organizations. But at age 25, a spontaneous out-of-body experience opened the door to an equally deep exploration of spirituality and consciousness. Together, we explore Teresa's belief that AI can act as a mirror, reflecting our internal states back to us through language and helping us recognize patterns, beliefs, and distortions we may not otherwise see. But this isn't a conversation about handing our power over to technology. It's about doing the opposite. We talk about why inner sovereignty, discernment, intention, and self-awareness become even more important as AI becomes increasingly woven into our lives. Teresa explains why the quality of what we bring to AI matters, how conscious prompting can change our interactions with it, and why she believes AI may actually accelerate aspects of human and spiritual evolution. We also get into the harder questions: manipulation and control, relationships, education, creativity, fear of the unknown, and what happens when we allow technology to become an authority rather than a tool. One of my favorite ideas from our conversation is Teresa's reminder that we need to remain the captain of our own AI journey. Because perhaps the question isn't simply What will AI become? It's Who will we choose to become alongside it? In this episode, we explore: AI as a mirror for our internal states and patternsTeresa's spontaneous out-of-body experience and spiritual awakeningHer journey from traditional AI research to exploring consciousness and technologyHow intentional prompting changes our relationship with AIWhether AI can accelerate personal and spiritual growthUsing AI to recognize patterns and distortions in ourselvesThe effect AI may have on relationships and communicationFear, manipulation, control, and the potential risks of AIWhy inner sovereignty and discernment matter more than everAI's impact on education, creativity, and the next generationHow to work with AI without surrendering our own inner authorityWhat human evolution might look like as AI continues to advance A few moments that stayed with me: “AI reflects the inner state through language.” “The ultimate human fear is the unknown.” “You are the captain of your AI journey.” That last one really captures this conversation for me. AI may be an incredibly powerful tool, but we still choose who is steering. Chapters 00:00 AI as a mirror of our internal state02:20 Teresa's journey from academia to spiritual exploration08:00 Conscious prompting and doing the inner work11:59 Can AI accelerate human evolution?18:05 Relationships, patterns, and what AI reflects back22:57 Fear and misconceptions surrounding AI28:12 AI, data centers, and broader societal impact33:54 Responsible AI and maintaining our sovereignty42:06 Discernment and inner authority49:59 Education, creativity, and AI58:11 The future of consciousness and AI Connect with Teresa: Website Linkedin Youtube Instagram X Let’s Connect! ⁠⁠Website⁠⁠ ⁠Instagram⁠  ⁠Facebook⁠ ⁠Youtube⁠ ⁠Rumble⁠ ⁠⁠Tik Tok⁠⁠ ⁠Linkedin⁠ ⁠Linktree⁠ Podcast FREE Meditation Guide

  2. Sep 8

    Beyond Spiritual Awakening: Quantum Healing, Trauma & Higher Consciousness | Darren Starwynn

    Episode #148 - What if healing isn't about fixing what's broken, but remembering the wholeness that's already within you? In this episode of The Awakened Heart Podcast, I sit down with Darren Starwynn, O.M.D., a Doctor of Oriental Medicine, quantum healer and coach, inventor, author, and teacher with more than 30 years of experience bridging energy medicine, consciousness, spirituality, and transformational healing. Darren shares his fascinating journey from sensing a greater reality as a child to studying Chinese medicine, developing the FDA-cleared Acutron microcurrent device, and eventually experiencing a profound spiritual transformation that changed the direction of his healing work. Together, we explore why healing techniques alone may not create lasting transformation, the difference between spiritual awakening and deep healing, and how trauma, ancestral patterns, beliefs, and our own perception can influence the lives we experience. We also dive into Avatar  Consciousness, Christ Consciousness, the higher self, trust and surrender, and what Darren believes may be happening as humanity moves through a turbulent period of collective change. And rather than simply talking about quantum healing, Darren guides me through a quantum healing experience during the episode. IN THIS EPISODE: • What healing really means — and why Darren describes it as becoming more whole• Why spiritual awakening doesn't automatically heal our wounds• Darren's journey from energy medicine and healing technology into consciousness work• The limitations of relying solely on healing tools and techniques• Trauma, ancestral patterns, past experiences, and the burdens we carry• Avatar Consciousness and reconnecting with the higher self• Darren's experience of Christ Consciousness and spiritual guidance• Why trust and surrender can be essential parts of healing• Quantum healing and working beyond the physical body• The overwhelm and uncertainty many people are experiencing in the world today• Recognizing and developing the innate potential within ourselves• Why community and shared consciousness matter• What it means to live with an awakened heart through love and compassion Darren's work offers a reminder that healing isn't necessarily about becoming someone new. Sometimes it's about releasing what we've accumulated along the way so we can reconnect with who we already are. If this conversation inspires you to create more space for stillness and connection in your own life, download my FREE Meditation Guide linked below. Connect with Darren and learn more about his work, programs, and books through the links below. Connect with Darren:  Website  YouTube  Let’s Connect! ⁠⁠Website⁠⁠ ⁠Instagram⁠  ⁠Facebook⁠ ⁠Youtube⁠ ⁠Rumble⁠ ⁠⁠Tik Tok⁠⁠ ⁠Linkedin⁠ ⁠Linktree⁠ Podcast FREE Meditation Guide

  3. Aug 18

    Are EMFs Affecting Your Energy? Exploring Light, Frequency & the Nervous System with Dan Stachofsky

    Episode #147 - We live surrounded by Wi-Fi, cell phones, Bluetooth, smart devices, and an ever-growing amount of technology. But how often do we stop to consider how our electromagnetic environment may be interacting with our bodies? In this episode of The Awakened Heart Podcast, I sit down with former tech executive Dan Stachofsky for a fascinating conversation about EMFs, light, biophotons, cellular communication, and the nervous system. Dan spent years helping Fortune 100 companies including Microsoft and Amazon manage digital infrastructure during the early rise of cloud computing and AI. His path eventually shifted dramatically after his daughter Jane experienced a chronic immune disorder, leading him to explore approaches outside conventional medicine and ultimately into the world of light, energy, and electromagnetic environments. Today, he leads Essential Energy, a nonprofit focused on EMF-conditioning technology. We explore what EMFs actually are, how Dan believes they interact with the nervous system, the role light plays in mitochondrial energy and cellular communication, and why he believes the conversation needs to move beyond simply “blocking” EMFs toward creating a more harmonious energetic environment. We also talk about skepticism, how to evaluate the growing number of EMF products and claims, and the bigger question underneath it all: Are we becoming more technologically connected while becoming increasingly disconnected from our own biology? In this episode, we explore: Dan’s journey from Big Tech into the world of energy and wellnessWhy he describes light as an essential source of energy for lifeEMFs and the nervous systemBiophotons and cellular communicationMitochondrial energy and the role of lightWhat “resonant biophotonic harmonics” meansWhy Dan advocates conditioning or harmonizing electromagnetic environments rather than simply blocking EMFsHow to approach EMF claims and products with discernmentThe personal story of Dan’s daughter Jane and how it ultimately shaped his missionTechnology, nature, energetic balance, and where we may be headed as a society Dan’s media kit also cites research and biofeedback testing related to the technology, along with use or endorsements from several integrative-health figures. Connect with Dan: Website Instagram YouTube Email Let’s Connect! ⁠⁠Website⁠⁠ ⁠Instagram⁠  ⁠Facebook⁠ ⁠Youtube⁠ ⁠Rumble⁠ ⁠⁠Tik Tok⁠⁠ ⁠Linkedin⁠ ⁠Linktree⁠ Podcast FREE Meditation Guide Important: The discussion in this episode reflects the guest’s perspectives and experiences and is provided for educational purposes. It is not medical advice.

  4. Jul 21

    From Trauma to Transformation: The Science of Gratitude, Love & Emotional Healing | Thayne Martin

    Ep #146 - In this episode of The Awakened Heart Podcast, I sit down with Thayne Martin for a powerful conversation about emotional healing, gratitude, neuroscience, unconditional love, and the journey from surviving trauma to creating a life of greater peace, connection, and purpose. Thayne’s life story is extraordinary. After experiencing profound childhood trauma, living with Dissociative Identity Disorder, struggling with addiction, and surviving multiple near-death experiences, he began a deeply personal journey of healing and self-discovery.  Through that process, he developed a new understanding of how our subconscious beliefs, emotional patterns, and life experiences shape the way we see ourselves and the world around us. Together, we explore how gratitude can become much more than a positive thought or daily checklist.  Thayne shares the neuroscience behind gratitude, love, emotional balance, and human connection - and explains how intentional experiences may help us shift deeply rooted beliefs and create meaningful change from within. We also talk about the neurochemicals connected to love and bonding, including oxytocin, dopamine, and vasopressin; the influence of media and subconscious programming; healing generational and ancestral patterns; heart-brain coherence; shadow work; spiritual awakening; and the importance of becoming aware of the emotional energy we bring into our everyday lives. Thayne also shares practical tools, including his “gratitude cocktail,” gratitude bracelet, gratitude sandwich protocol, and simple ways we can create meaningful moments of connection, even with complete strangers. One of the messages that stayed with me most from this conversation is that love and connection are what truly matter. When we begin changing what is happening within us, those changes naturally ripple outward into our relationships, communities, and the world around us. If you’ve been feeling emotionally stuck, disconnected, overwhelmed, or ready to create a deeper sense of inner peace, I hope this conversation reminds you that healing is possible, and that small, intentional moments of gratitude, kindness, awareness, and genuine connection can have a much greater impact than we realize. In this episode, we explore: Thayne’s journey through childhood trauma, DID, addiction, and healingHow his near-death experiences changed his understanding of life and connectionThe relationship between neuroscience, gratitude, love, and emotional healingHow subconscious beliefs influence our emotions and behaviorThe “gratitude cocktail” and the brain chemistry connected to gratitudePractical ways to create authentic moments of connection with strangersOxytocin, dopamine, vasopressin, and emotional balanceHow experiential learning may help shift deeply rooted patternsHeart-brain coherence and awarenessShadow work, epigenetics, and ancestral traumaThe influence of media and subconscious programmingSpiritual awakening, consciousness, abundance, and inner peaceWhat it truly means to live with an awakened heart  Sound bites "We could add a podcast before the podcast." "Love and connection are what truly matter" "Before was heavy, now I feel weightless" 🔗 CONNECT WITH THAYNE Website itspurelove.com Linked-in : linkedin/in/thaynemartin Instragm: instagram.com/thaynemartin Email: ⁠thayne@itspurelove.com⁠ Website: itspurelove.com Facebook: facebook.com/thaynemartin Let’s Connect! ⁠⁠Website⁠⁠ ⁠Instagram⁠  ⁠Facebook⁠ ⁠Youtube⁠ ⁠Rumble⁠ ⁠⁠Tik Tok⁠⁠ ⁠Linkedin⁠ ⁠Linktree⁠ Podcast FREE Meditation Guide

  5. Jun 16

    The Forgotten Wisdom of Tobacco | Jason Grechanik

    Ep #145 - What can ancient plant traditions teach us about healing, consciousness, and living in harmony with nature? In this episode of The Awakened Heart Podcast, I sit down with Jason Grechanik, a tabaquero, podcast host, and guide who has spent more than 25 years studying plants as medicine and over 15 years immersed in Amazonian traditions. Jason shares his journey into the world of plant medicine, his work guiding plant dietas in Peru and around the world, and the unique ways he weaves Amazonian tobacco traditions with Celtic tree wisdom. Together, we explore the relationship between humans and nature, the role of plants as teachers, the importance of direct experience, and how ancient wisdom traditions can help us navigate modern life. Whether you're curious about Amazonian traditions, consciousness, personal growth, or deepening your connection to the natural world, this conversation offers a thoughtful and grounded perspective on the human experience. Topics discussed include: • Jason's journey into Amazonian plant medicine• What it means to be a tabaquero• Plant dietas and working with plant teachers• Amazonian tobacco traditions• Celtic tree wisdom and nature connection• Consciousness and personal transformation• Living in greater harmony with nature• Ancient wisdom in a modern world  key  topics Amazonian plant medicineTobacco as a sacred gatewayThe spiritual role of trees in indigenous culturesIntegration of plant medicine experiencesThe importance of relationship and harmony with nature sound bites "To the Awakened Heart Podcast." "Thank you, thank you Nancy, thank you for having me." "Tobacco traditionally is a very strong antiviral." CONNECT WITH JASON Website Let’s Connect! ⁠⁠Website⁠⁠ ⁠Instagram⁠  ⁠Facebook⁠ ⁠Youtube⁠ ⁠Rumble⁠ ⁠⁠Tik Tok⁠⁠ ⁠Linkedin⁠ ⁠Linktree⁠ Podcast FREE Meditation Guide

  6. May 19

    What Your Body Is Trying to Tell You | Nervous System, POTS & Inflammation w/ Dr. Diana Driscoll

    Ep #144 - In this episode of The Awakened Heart Podcast, I sit down with Dr. Diana Driscoll - optometrist, inventor, and leading expert in the autonomic nervous system and “invisible illnesses” such as POTS (Postural Orthostatic Tachycardia Syndrome), vagus nerve dysfunction, chronic inflammation, and post-viral conditions.  After her own battle with POTS, Dr. Driscoll spent over a decade researching the root causes behind symptoms that are often dismissed or misunderstood, becoming known as “the patient’s researcher.” Together, we explore how the nervous system impacts everything from fatigue and brain fog to digestion and emotional regulation, and why so many people feel something is off in their body but can’t find clear answers.  This conversation also dives into the concept of “inflammaging,” the connection between chronic inflammation and long-term health, and what you can begin doing today to support your nervous system and stay sharp, resilient, and energized as you age. If you’re on a path of healing, self-discovery, or navigating symptoms that don’t quite fit into a traditional diagnosis, this episode offers both insight and practical guidance to help you better understand your body and take your health into your own hands. Episode Highlights Why so many people feel “off” in their body but can’t get clear answersThe hidden role of the autonomic nervous system in fatigue, brain fog, and chronic symptomsWhat POTS is and why it’s often misunderstood or misdiagnosedThe connection between inflammation, aging, and long-term health (“inflammaging”)How the vagus nerve impacts digestion, mood, and overall regulationWhy traditional approaches often miss the root cause of chronic illnessSimple ways to start supporting your nervous system in everyday lifeThe link between brain health, resilience, and staying sharp as you ageWhat “invisible illness” really looks like and why patients feel dismissedHow to begin listening to your body and advocating for your own health Sound bites "My symptoms kept shifting and changing over time" "The vagus nerve plays a crucial role in symptoms" "True wellness is beyond just being symptom free" CONNECT WITH DR. DIANA: Website RESOURCES: Vagus Nerve POTS Let’s Connect! ⁠⁠Website⁠⁠ ⁠Instagram⁠  ⁠Facebook⁠ ⁠Youtube⁠ ⁠Rumble⁠ ⁠⁠Tik Tok⁠⁠ ⁠Linkedin⁠ ⁠Linktree⁠ Podcast FREE Meditation Guide

  7. May 5

    What If Healing Starts With Energy, Not Medicine? | Food, Energy & Consciousness w/ Axay

    Episode #143 - What if healing isn’t about fixing what’s broken—but remembering how the body is designed to function? In this episode of The Awakened Heart Podcast, I sit down with Axay Shah, founder of RawFoodiest and author of In Nature We Trust, for a conversation that bridges physical health, energy, and spiritual awareness. He shares his journey of living over 16 years on a fully raw, plant-based lifestyle, backed by more than two decades of documented health data. But what I loved about this conversation is that it goes far beyond nutrition. We talk about how food carries frequency, how our energy systems influence the body, and why true healing may require a shift in consciousness—not just behavior. If you’ve ever questioned mainstream narratives around health, or felt pulled toward a more natural, intuitive way of living, this conversation really opens that door.  In this episode, we explore: The connection between food, energy, and consciousnessWhy symptoms may be signals—not problems to suppressHow aligning with nature can transform physical and emotional healthThe idea that life is energy, and energy is lifeMoving from dependency on systems to personal responsibility in healingWhat happens when we begin to trust the body instead of override it sound  bites "Food is a fuel, not just taste" "Food carries cosmic information and energy" "Listen to your body, it guides your health" 🌿 About Axay  Axay is the founder of RawFoodiest.com and a wellness educator who has spent over two decades exploring the connection between energy systems and human health.  At 66, he continues to train for marathons with no medications and no chronic illness, guided by a philosophy rooted in nature, frequency, and self-responsibility. His latest book, In Nature We Trust, expands on the idea that reconnecting with nature is key to restoring vitality, clarity, and long-term health. Connect with Axay: Website Book Youtube LinkedIn Instagram  Author's Page Let’s Connect! ⁠⁠Website⁠⁠ ⁠Instagram⁠  ⁠Facebook⁠ ⁠Youtube⁠ ⁠Rumble⁠ ⁠⁠Tik Tok⁠⁠ ⁠Linkedin⁠ ⁠Linktree⁠ Podcast FREE Meditaion Guide

  8. Apr 14

    The Mystical Meets the Measurable: Unlocking Brain, Body & Consciousness w/ Dr. Amy Albright

    Episode #142- What if the key to healing, clarity, and deeper awareness isn’t outside of you - but already within your brain and body… waiting to be accessed? In this fascinating episode of The Awakened Heart Podcast, I sit down with Dr. Amy Albright to explore the powerful intersection of neuroscience, consciousness, and spiritual awakening. We dive into how emerging technologies like neurofeedback and biofeedback are helping us understand the brain in real time - and what that means for breaking old patterns, rewiring conditioning, and unlocking human potential. This conversation opened my mind in so many ways. We talk about brain coherence, intuitive development, and how science is beginning to meet what many spiritual traditions have known for centuries. Dr. Amy shares how these tools can support not only personal growth and emotional healing, but also leadership, clarity, and even cognitive health. If you’ve ever felt like there’s more available to you - more awareness, more alignment, more potential - this episode will meet you right there. In this episode, we explore: How neurofeedback and biofeedback work to retrain the brainThe connection between brain coherence and emotional regulationBreaking unconscious patterns and conditioning through neuroplasticityThe intersection of neuroscience and spiritual awakeningIntuition, consciousness, and expanded states of awarenessHow technology is helping us better understand the mind-body connectionPotential applications for cognitive health, including Alzheimer’s supportLeadership, clarity, and accessing higher levels of human potential Sound bites "There is a God." "Science is created by people." "We are underusing our brain." Key  topics Neuroscience and consciousness connection Neurofeedback therapy and brain coherence Spiritual awakening and intuitive development CONNECT WITH AMY: Website  Social Media  Instagram Instagram Facebook LETS CONNECT: ⁠⁠Website⁠⁠ ⁠Instagram⁠  ⁠Facebook⁠ ⁠Youtube⁠ ⁠Rumble⁠ ⁠⁠Tik Tok⁠⁠ ⁠Linkedin⁠ ⁠Linktree⁠ Podcast FREE Meditaion Guide

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About

The Awakened Heart Podcast blends soulful storytelling with spiritual awakening, healing, and divine feminine wisdom. Host Nancy Walters explores conversations on healing trauma naturally, intuition, conscious living, emotional growth, and personal transformation. Through interviews with thought leaders, healers, and visionaries, this podcast offers grounded insights and heart-led tools for self-discovery and healing. Whether you're navigating a midlife awakening or simply seeking more peace and meaning in life, these conversations guide you back home to your awakened heart.

Information

  • Creator
    Hosted by Nancy Walters | Spiritual Awakening, Healing & Conscious Living
  • Years Active
    2020 - 2026
  • Episodes
    149
  • Rating
    Explicit
  • Copyright
    © Hosted by Nancy Walters | Spiritual Awakening, Healing & Conscious Living
  • Show Website
    The Awakened Heart Podcast