Unlock Your Potential with Jeff Lerner Jeff Lerner

In this special episode, five doctors reveal the secret habits you need to start implementing today to live a healthier life.



Listen to Dr. Anna Lembke, Professor of Psychiatry at Stanford University School of Medicine, who shares how to give your brain a dopamine detox to take back control of your life.



Dr. Steven Gundry, a cardiothoracic surgeon and heart surgeon, uncovers how to boost your brainpower and energy levels.



Dr. Neha Sangwan, an internal medicine physician and corporate communication expert, offers valuable advice on recognizing and avoiding burnout.



Dr. Alok Trivedi, founder of the Aligned Performance Institute, shares how to achieve the level of success you desire through neuroscience.



Dr. Stan Tatkin, a therapist and researcher, unveils the psychology of relationships and how to cultivate stronger relationships.



Timestamps:


(00:00:00) Introduction to this special episode


(00:00:28) DR. ANNA LEMBKE: Defining addiction


(00:03:30) Identifying our addictions


(00:05:20) The importance of radical honesty


(00:07:20) The Timeline Fallback Method


(00:08:30) Dopamine fast 


(00:09:45) Motivation change


(00:11:30) Dopamine differences


(00:16:38) The pursuit of pleasure leads to pain


(00:22:00) Intentionally inviting pain


(00:25:07) Workaholism


(00:25:50) What we should look for


(00:26:15) DR. STEVEN GUNDRY: Medical advice that needs to be disrupted


(00:30:45) The gut microbiome


(00:35:15) Epidemic of low energy


(00:38:30) Eating whole foods vs processed foods


(00:42:00) Eating food for 16 hrs a day


(00:43:18) Fasting


(00:47:15) Leaky gut


(00:50:18) DR. NEHA SANGWAN: Stress causes illness


(00:51:47) Burnout as a wake-up call


(00:55:19) What burnout really looks like


(00:58:49) Should we avoid burnout?


(01:01:15) How to recalibrate


(01:03:45) Changing your self-talk


(01:06:15) DR. ALOK TRIVEDI: Dealing with stress


(01:06:59) Inspired entrepreneur vs income-producing entrepreneur


(01:08:27) Understand your true identity


(01:11:33) Confidence as a byproduct 


(01:13:00) How to determine your values


(01:17:45) Having a mission


(01:21:50) Financial stress


(01:22:43) The 3 requisites to succeed


(01:25:16) DR. STAN TATKIN: Survival mode


(01:27:04) What partners need to avoid dissolving


(01:33:21) The 3-leg experiment


(01:35:53) Communication in relationships


(01:38:48) How to work together as a couple

In this riveting episode of Unlock Your Potential, I sit down with Dr. Neha Sangwan, renowned for her expertise in conquering burnout and communication challenges.



Join the conversation as Dr. Sangwan shares invaluable techniques for transforming stress into a catalyst for success.



Learn how to navigate the highs and lows of life and entrepreneurship with resilience, self-care, and effective communication strategies.



Don't let stress hold you back – discover the keys to unlocking your full potential and achieving lasting success!



Check Out More of Dr. Sangwan’s Content Here 👇   
💻 https://intuitiveintelligenceinc.com/ 
📖 Powered by Me - https://intuitiveintelligenceinc.com/powered-by-me/ 
📖 Talk Rx - https://www.amazon.com/TalkRx-Honest-Conversations-Connection-Happiness/dp/1401942482 
💡 Burnout Assessment - https://intuitiveintelligenceinc.com/burnout-rx  
ℹ️ LinkedIn 👉 https://www.linkedin.com/in/drnehasangwan/ 
📺 YT 👉 https://www.youtube.com/@Doctorneha 
🖥️ FB 👉 https://www.facebook.com/DrNehaSangwan/ 
⌨️ X (Twitter) 👉 https://twitter.com/doctorneha 
📲 IG 👉 https://www.instagram.com/doctorneha/

Timestamps:


(00:00) Welcoming Dr. Neha again!


(03:31) Looking at conflict


(08:20) Where to start: Lifemap


(17:00) Looking for approval


(25:45) The trick to an entrepreneurial life


(30:15) Doing the work


(39:20) Finding your community


(42:00) The quality of your relationships


(51:30) Learning with Dr. Neha

In this new video I reveal the number one mindset shift to be a successful entrepreneur is to let go of the idea that you are "someone" that someone else will pay for.



Learn how entrepreneurship is about creating something that someone will pay for and what is holding you back from making it.



I hope this video can inspire you to develop that unique offering that people will eagerly pay to acquire.

In this new episode of Unlock Your Potential, I chat with Tom Wheelwright, CPA, entrepreneur, best-selling author, Rich Dad advisor & international authority on taxation.



We start the episode by delving into Tom's journey in tax planning for entrepreneurs and uncovering the common ground between entrepreneurs and tax planners.



In the middle of the episode, Tom explains the two rules every entrepreneur needs to know to understand the tax law about deductions.



Near the end of the episode, we reflect on a crucial point for entrepreneurship: see the obstacle as an opportunity instead of a barrier. Hear what Tom has to say about this.



I hope you enjoy this episode and learn some hacks to maximize your deductions and make your business more profitable.



Check Out More of Tom’s Content Here 👇  

 💻  https://www.wealthability.com/ 

📖 The Win-Win Wealth Strategy - https://winwinwealthstrategy.com/ 

💡 https://tomwheelwright.com/ 

🎙️The Wealthability Show Podcast 👉 https://tomwheelwright.com/#podcast 

ℹ️ LinkedIn 👉 https://www.linkedin.com/in/tomwheelwright 

📺 YT 👉 https://www.youtube.com/channel/UCdqKCRdapuU1DFRu3fGeL0g 

🖥️ FB 👉 https://facebook.com/Tom.Wheelwright.CPA/ 

⌨️ X (Twitter) 👉 https://twitter.com/WealthAbility_ 

📲 IG 👉 https://www.instagram.com/tom_wheelwright/

Timestamps:

(00:00:00) Introducing Tom

(00:02:21) Entrepreneurial DNA

(00:04:00) Tax Planner vs Tax Preparer

(00:04:30) Meeting Robert Kiyosaki

(00:05:30) Making Tax easy and understandable

(00:08:50) Requirements for deducting expenses

(00:15:50) Creating value

(00:17:30) Raising a flag to the IRS

(00:20:00) Documentation of expenses

(00:21:30) First two rules you need to understand

(00:29:50) Tax advisor for reducing your taxes

(00:31:10) The two bodies of taxes

(00:32:40) What the government want

(00:41:40) Perverse incentives

(00:46:00) Shrinkflation

(00:47:40) See the obstacle as the opportunity

(00:53:20) Being in control vs being an employee

(00:55:00) Tax-Free Wealth

(00:59:40) Two questions any advisor should ask

(01:00:30) Where to find Tom Wheelwright 

In this new episode, I chat with Mike Koenigs, an entrepreneur, author, speaker, and influential online personality.



We start the episode by discussing the concept of reinvention and pondering whether our life's purpose is fixed or evolves.



As the conversation progresses, we explore the importance of self-acceptance and being comfortable with our true selves as a catalyst for personal growth and evolution.



Towards the end of the episode, we explore the concept of the hero's journey and Mike reminds us that we don't have to have the worst life to be able to make a profound change.



I hope you enjoy this episode, and motivates you to discover how to reinvent yourself if you feel stuck.



Check Out More of Mike’s Content Here 👇   💻  https://www.mikekoenigs.com/ 📖 The Ai Accelerator - https://www.amazon.com/dp/1963911075 💡 Digital Cafe - https://digitalcafe.ai/ 🎙️ Capability Amplifier Podcast 👉 https://podcasts.apple.com/us/podcast/capability-amplifier/id1441993160?mt=2 🎙️ The Big Leap Podcast 👉 https://link.chtbl.com/-Jty9NsY 📒 Blog 👉 https://www.mikekoenigs.com/blog-show/ ℹ️ LinkedIn 👉 https://www.linkedin.com/in/MikeKoenigs 📺 YT 👉 https://www.youtube.com/KoenigsMike 🖥️ FB 👉 https://www.facebook.com/koenigs ⌨️ X (Twitter) 👉 https://twitter.com/MikeKoenigsReal 📲 IG 👉 https://www.instagram.com/MikeKoenigs/

Timestamps:

(00:00:00) Introducing Mike Koenigs

(00:03:00) Reinventing yourself

(00:06:40) What creators do

(00:12:00) Finding a divine partner

(00:17:20) Divine discontent

(00:22:00) Where weird comes from

(00:23:35) Accepting who you are

(00:27:35) Having the perfect life & being unhappy

(00:37:20) The hero’s journey

(00:45:40) What’s current for Mike

(00:50:20) The perfect way to not get sick

(00:52:53) Where to find Mike

In this new episode, I talk about how to do the hard things. Discover why we often perceive tasks harder than they actually are when embarking on significant life changes. Listen to my insights to help you set your brain to do hard things and understand why hard work gets easier over time.



I hope you enjoy this episode and find it insightful for your journey of personal growth and achievement.