BCS Fitness

Jared
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Strategies for dealing with and growing from anxiety related to COVID19.

Episodes

  1. 08/13/2020

    Drift to Failure (low performance)

    Listen in as coach Jared discussed the 5 keys to avoiding a drift to failure or low performance.

    29 min

  2. 06/30/2020

    Embrace the Suck

    A helpful mindset when things get difficult. Applicable to all areas of life, and especially health and fitness. Career, relationships, death, etc. How you respond to difficulty defines you, make sure you have the tools and mindset to respond accordingly.

    21 min

  3. 06/26/2020

    Mask Order and Programming Changes

    Hey guys! I wanted to put out a quick video discussing the programming changes we will be making as a result of the indoor mask order from the City of College Station. Please let us know, comment here or call the mainline or your primary coach, if you have questions or concerns about the order and the changes we are making as a result. Cheers!

    11 min

  4. 06/13/2020

    Nothing Compares to You

    Comparing ourselves to others is an unproductive and unfulfilling human pursuit. We discuss the negative effects of living through comparison and strategies to avoid and get out of the comparison loop.

    27 min

  5. 05/16/2020

    Adventure and the Unknown

    Coach Jori and Jared discuss adventuring and COVID. We discuss topics that useful for all seasons. Preparation, expectations, navigating social distance guidelines while adventuring. Hopefully this information encourages you to get outside and find your adventure!

    24 min

  6. 05/06/2020

    Reboot

    Licensed Therapist and client Jeremy Dew and Coach Jared discuss mindset and anxiety surrounding the slow reopening of society following shelter in place orders. Dealing with both personal feelings and nervousness and reengaging with a fractured society.

    48 min

  7. 05/03/2020

    Prepare for Adventure

    Coach Jared discusses the importance or preparing for summer adventure during the slow reopening of states and cities. Why preparing now, even in uncertain times is important for you to be able to capitalize on opportunities for adventure this summer season.

    16 min

  8. 04/17/2020

    Garage Athlete

    Coach AJ and Coach Jared discuss best practices maximize your workouts during shelter in place orders.

    21 min

  9. 04/10/2020

    BCS Story Time with Brad Tillery

    Coach Jared interviews studio owner Brad Tillery about all things BCS Fitness. Learn who and what we are, why we do what we do, and some light hearted stories, including some coaches gym fails!

    22 min

  10. 04/01/2020

    Mindset and Health COVID19

    Coach Jared and client and licensed therapist Jeremy Dew of Oakwood have a conversation. We discuss anxiety, relationships, self-awareness, and other important areas of concern and growth during COVID 19 pandemic and it’s impact.

    53 min
  • 10 Episodes

About

Strategies for dealing with and growing from anxiety related to COVID19.

Information

  • Creator
    Jared
  • Years Active
    2K
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Jared
  • Show Website
    BCS Fitness