Tracking Yes: A Guide to Everyday Magic - with Liz Wiltzen, PCC

Liz Wiltzen, PCC, CPCC
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Tracking Yes is the art and practice of tuning in to your curiosity, trusting your inner compass and staying connected to possibility when things go sideways. I'm your host, Liz Wiltzen - professional coach, creator and round-the-clock philosopher. Join me and my guests for stories that will inspire you to meet the unexpected—in your biggest challenges and everyday moments—with a wise, adventurous heart. 

  1. Release: Create a Clutter Free and Soul Driven Life with Peggy Fitzsimmons, PhD

    1D AGO

    Release: Create a Clutter Free and Soul Driven Life with Peggy Fitzsimmons, PhD

    Peggy Fitzsimmons is a gifted coach, psychologist, and energy worker.  Almost a decade ago we spent over a 100 hours clearing a massive amount of clutter from my life, which I could never have done on my own. In 2020 I interviewed her about the process and she shared many practical decluttering tips. Since then she’s released her enormously helpful guidebook to decluttering, “Release: Create a Clutter-Free and Soul Driven Life,” which explores the deeper motivations tied to our relationship with our stuff, including trauma, ego identification, and cultural conditioning. In today’s conversation we explore the contrast between ego and soul, and how to tell if you are attached versus connected to your possessions. Peggy shares a clear roadmap for: four essential decluttering skills presencemindfulnessresonanceinspired action and five domains of clutter mentalemotionalenergeticrelationalphysicalShe also offers tools from the book like the “magic of 10%”, and how to engage with a week-long practice of releasing 25 things a day. Peggy Fitzsimmons website Our 2020 Interview: Declutter Your Soul with Peggy Fitzsimmons, Ph.D. - Part 1 Declutter Your Soul with Peggy Fitzsimmons, Ph.D. - Part 2 Support the show If you love the show please consider becoming a patron with as little as a $3 monthly  subscription. It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming! Did this episode spark questions for you? I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me here Thanks so much for listening! If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching WebsiteTracking Yes BlogThe story that launched the ethos: Tracking Yes - A Guide to Everyday Magic

    1h 28m
  2. Primal Intelligence: You Are Smarter Than You Know with Angus Fletcher, PhD

    12/31/2025

    Primal Intelligence: You Are Smarter Than You Know with Angus Fletcher, PhD

    Angus Fletcher, PhD, is a renowned story scientist who’s innovative research connects neuroscience, creativity, and human potential.  This is a fun and engaging interview that’s jam-packed with practical guidance for navigating the plot twists of your life. His new book is the instant national bestseller, 'Primal Intelligence: You Are Smarter Than You Know', which explores the four primal powers we all possess:  intuitionimaginationcommon senseemotionWe talk about how cultivating these powers ignites in us an empowered sense of purpose and possibility. Angus also shares what his research has revealed about: the importance of narrative in how we make meaning of lifehow embracing conflict and exceptionality can lead to groundbreaking innovation how reframing negative experiences connects us with a sense of wondercomputers vs. human intelligence ~ and why AI can never replace usembracing anxiety as a signal to awaken our creativityunderstanding the intelligence of intense emotions like fear, anger grief and shamethe power of believing in the goodness of life how integrating our difficult experiences is the foundation of resiliencehow our capacity for storytelling is our greatest assethow to re-ignite and accelerate innovationJoin us for an enlightening conversation that uncovers the hidden intelligence within us all. LINKS: Angus website: https://www.angusfletcher.co/ You can take the primal power quiz at: https://www.operationhuman.com/diagnostic Angus Fletcher (PhD Yale) is Professor and Director of the Fisher College of Business Leadership Initiative at the Ohio State University. His research has been called "mind blowing" by Malcolm Gladwell and "life changing" by Brene Brown and has been supported by institutions from the National Science Foundation to the Academy of Motion Picture Arts and Sciences. In 2023, he was awarded the Army Commendation Medal for "groundbreaking research" with US Special Operations. His most recent book is the instant national bestseller, Primal Intelligence. Support the show If you love the show please consider becoming a patron with as little as a $3 monthly  subscription. It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming! Did this episode spark questions for you? I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me here Thanks so much for listening! If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching WebsiteTracking Yes BlogThe story that launched the ethos: Tracking Yes - A Guide to Everyday Magic

    1h 31m
  3. Waking Up and Growing Up with Diane Musho Hamilton

    07/18/2025

    Waking Up and Growing Up with Diane Musho Hamilton

    I so loved this dialogue with beloved Zen teacher, author and award winning mediator Diane Musho Hamilton.  This conversation is for you if you want to learn practical tools for courageous conflict resolution and discover how to transform your anger, fear and grief into potent sources of insight and wisdom. We explore: the distinction between 'waking up' and 'growing up, and how to do bothwhy and how to trust even your most challenging emotionshow to access the trustworthy guidance that comes from true presenceways to skillfully navigate the current intensity of political and societal chaoshow to work with the distinct energies of sameness and difference to know exactly what is needed in difficult conversationshow to cultivate a sense of wellbeing through a regular mindfulness practiceJoin us for an enlightening discussion that blends spiritual practice and the essential skills of human development. LINKS: Diane Musho Hamilton website Two Arrows Zen Center and courses “Waking Up and Growing Up: Spiritual Cross Training for an Evolving World” Support the show If you love the show please consider becoming a patron with as little as a $3 monthly  subscription. It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming! Did this episode spark questions for you? I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me here Thanks so much for listening! If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching WebsiteTracking Yes BlogThe story that launched the ethos: Tracking Yes - A Guide to Everyday Magic

    1h 19m
  4. Risk, Flow and the Power of Attention with Ryan Leech

    06/07/2025

    Risk, Flow and the Power of Attention with Ryan Leech

    Ryan Leech was a pro trials mountain biker for 25 years, performing thousands of stunt shows for the likes of Crankworx, Red Bull, and Cirque du Soleil, and also holds an  Integral Master Coach™ certification. Ryan offers insight into the complexities of risk and identifies 6 unique flow states, how to cultivate a relationship with uncertainty, the transformative impact of yoga and embodiment on his approach to riding, and the importance of learning and curiosity in both sports and life.  We also look at the role of generosity on our path of personal evolution and discuss the digital age's influence on our attention and the need to consciously cultivate agency, curiosity and presence when we’re online.  03:23 Facing Uncertainty and Fear 19:31 Exploring Risk and Personal Growth 32:31 The Concept of Flow 41:12 The Fascination with Risk and Its Consequences 42:31 The Trap of Attention Capture in the Digital Age 48:26 Exploring 5 Different Types of Flow States 56:39 The Importance of Curiosity and Presence 01:02:03 The Philosophy of Continuous Learning and Growth 01:12:53 The Role of Generosity in Our Personal Evolution Links: Ryan Leech website Ryan's incredible forest trials video Support the show If you love the show please consider becoming a patron with as little as a $3 monthly  subscription. It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming! Did this episode spark questions for you? I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me here Thanks so much for listening! If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching WebsiteTracking Yes BlogThe story that launched the ethos: Tracking Yes - A Guide to Everyday Magic

    1h 24m
  5. Redefining Leadership with Neema Namadamu

    03/22/2025

    Redefining Leadership with Neema Namadamu

    Neema Namadamu is the visionary founder of Hero Women Rising and an indomitable peace and women's rights advocate from the Democratic Republic of the Congo. In our conversation today she shares her warmth and humor, wise insights and no b******t approach to leadership. We talk about: navigating challenging times of political and social unrestforgiveness and inner strength how a deep sense of purpose helps us overcome barriersliving with fear and uncertaintypersonal resilience and advocacybreaking the cycle of intergenerational traumathe healing, creative nature of communitythe power of women coming togetherthe impact of war on men, and their role in supporting women's liberationthe distinction between influencers and leadersHero Women Rising Neema's Facebook Page Tracking Yes interview with Cynthia Jurs Support the show If you love the show please consider becoming a patron with as little as a $3 monthly  subscription. It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming! Did this episode spark questions for you? I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me here Thanks so much for listening! If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching WebsiteTracking Yes BlogThe story that launched the ethos: Tracking Yes - A Guide to Everyday Magic

    55 min
  6. Creating True Wealth with Sarah McCrum

    03/02/2025

    Creating True Wealth with Sarah McCrum

    Join me for a conversation with Sarah McCrum, author of “Love Money, Money Loves You”, about how to free yourself from fear and stress around money and create true wealth and well-being in your life. We explore: the true nature of energy ~ and the powerful possibilites inherent in knowing how to work with itwhy we feel fear and stress around money why it’s essential to participate in the circulation of moneyour natural capacity to influence change and create well-being in our personal lives and in the bigger worldthe system of value exchange that generates all the abundance in our livesthe magic of sharing your creativity as a contribution to culturehow learning to relax and enjoy life is the key to creating significant shiftsSarah also shares a fascinating teaching about the Four Currencies of Wealth and describes how we can align with them to create truly wealthy lives. LINKS: Sarah McCrum Website Sarah’s Free Resources Sarah’s creative work with farmers restoring ecosystem vitality The stunning artwork of Sarah’s mother, Bridget McCrum Support the show If you love the show please consider becoming a patron with as little as a $3 monthly  subscription. It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming! Did this episode spark questions for you? I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me here Thanks so much for listening! If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching WebsiteTracking Yes BlogThe story that launched the ethos: Tracking Yes - A Guide to Everyday Magic

    1h 21m
  7. "Caring for the Earth" with Cynthia Jurs

    01/01/2025

    "Caring for the Earth" with Cynthia Jurs

    35 years ago, Cynthia Jurs met a 106-year-old lama high in the mountains of Tibet and asked him a question that changed the course of her life.  In her new memoir, applauded by elders including Joanna Macy, David Abrams, Jack Kornfield and her beloved long-time teacher Thich Nhat Hahn, Cynthia recounts her decades-long quest of burying Earth Treasure Vases to bring care to areas of the Earth most in need of protection and healing. Join us for an inspiring conversation about: trusting intuition and magicletting curiosity lead the waylooking to the stars for guidanceand collaborating with the help that is always available. Cynthia’s journey invites us to open to guidance from the natural world and trust the wisdom of the Earth at this pivotal time of collective awakening. Cynthia Jurs website: www.GaiaMandala.net Support the show If you love the show please consider becoming a patron with as little as a $3 monthly  subscription. It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming! Did this episode spark questions for you? I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me here Thanks so much for listening! If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching WebsiteTracking Yes BlogThe story that launched the ethos: Tracking Yes - A Guide to Everyday Magic

    1h 23m
  8. Unlocking Your Potential: Neuroscience and the 7 Levels of Effectiveness with Ursula Pottinga, PCC

    12/02/2024

    Unlocking Your Potential: Neuroscience and the 7 Levels of Effectiveness with Ursula Pottinga, PCC

    The most current research on the brain has shown us that when you understand how your brain works, you can influence how it operates to increase your emotional and mental well-being.  In this episode, I’m delighted to be joined by Ursula Pottinga, PCC, professional coach and co-leader of an intensive neuro-transformational coach training program I completed this year.  Ursula has been coaching leaders for years on how to increase the value of their impact using BeAbove Leadership’s Map of the Seven Levels of Personal, Group, and Organizational Effectiveness. The 7 Levels increase in resonance and effectiveness from: Hopelessness Fear Frustration Courage Engagement Innovation Synchronicity Based on Dr. David Hawkins's Map of Consciousness and Dr. Dan Siegel's mindfulness and neuroscience research, this map can help you recognize your own default position and gain insight and practical tools to raise your personal level of resonance and effectiveness. Support the show If you love the show please consider becoming a patron with as little as a $3 monthly  subscription. It’s an unpaid labour of love and your support helps the show grow, and encourages me to keep it coming! Did this episode spark questions for you? I'd love to hear from you! Feel free to email me with comments, questions or guests you'd like me to interview. Send a voice message or email me here Thanks so much for listening! If you like the show, I’d so appreciate it if you’d follow in your fav podcast player, and share it with people you think would love it. Connect with me online: Liz Wiltzen Coaching WebsiteTracking Yes BlogThe story that launched the ethos: Tracking Yes - A Guide to Everyday Magic

    1h 8m
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About

Tracking Yes is the art and practice of tuning in to your curiosity, trusting your inner compass and staying connected to possibility when things go sideways. I'm your host, Liz Wiltzen - professional coach, creator and round-the-clock philosopher. Join me and my guests for stories that will inspire you to meet the unexpected—in your biggest challenges and everyday moments—with a wise, adventurous heart. 

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