Mindful Minute Lounge - SimplyB - Mindful Moments

Mel Burdett
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  • Health & Fitness

This series of audios will guide you through different situations, phases or conditions in life - one guided Mindful Moment at a time. The Mindful Moments are short enough to be mastered swiftly - and long enough to support your desired state of being. I invite you to experience the beauty of this present moment. My name is Mel Burdett, I am a certified Wellbeing Coach, Yoga Teacher and Mindfulness Practitioner at SimplyB on Waiheke Island, New Zealand. I am here to support you in being your best self at any given moment. With love & light Mel www.simplyb.co.nz SimplyB WELLBEING FOR LIFE

  1. 01/21/2024

    Your intention word

    This is a guided meditation on the intention word that may express what you want to create more of this year.

    Your intention word

  2. 12/10/2023

    Peacefulness, ease, awe and wonder in hectic times

    These may be hectic times. Here is a short pause to wish you being receptive to awe and wonder.

    Peacefulness, ease, awe and wonder in hectic times

  3. 12/03/2023

    Gift to Self

    This is Loving-Kindness Meditation with a gifting exercise to yourself.

    Gift to Self

  4. 08/09/2023

    Relax and invite inspiring thoughts

    This guided meditation is for those moments when you like to feel more calm and relaxed. You will be invited to let go of thoughts that may bother you and instead welcome thoughts that are inspiring or motivating. You might even plan the next small step toward a project that has may has been idle for some time. Disclaimer: This guided meditation is not a substitution for medical advise or care, please contact your health professional if you are in doubt of the suitability for you. www.simplyb.co.nz

    Relax and invite inspiring thoughts

  5. 06/16/2023

    Overcoming

    Use this audio as a way to practice overcoming unwanted reactions that may have become a habit. In the audio, you will practice the overcoming method three times - ideally while you are feeling safe and supported. With continuous practice you will then be able to soften your adverse habitual reactions in "real life" - turning them into an opportunity to change in a way that suits you. Disclaimer: This audio is not a substitute for medical advice or care. Please consult your health professional if you are in doubt about the suitability of these audios for you.

    Overcoming

  6. 05/29/2023

    Mindful Pregnancy Affirmations

    This is for you in any state of your pregnancy. Listen to some affirmations and connect with your body and your baby.

    Mindful Pregnancy Affirmations

  7. 04/26/2023

    You are not this urge

    This guided meditation is handy when you are tempted

    You are not this urge

  8. 04/26/2023

    Mindful Exhale -If in doubt, breathe it out!

    This guided meditation is to practice giving yourself permission to let go and be grounded - treasuring your long exhalation. A long exhale signals our brain we are are to relax. No need to send all those stress hormones into our blood stream. If in doubt - breath it out!

    Mindful Exhale -If in doubt, breathe it out!
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About

This series of audios will guide you through different situations, phases or conditions in life - one guided Mindful Moment at a time. The Mindful Moments are short enough to be mastered swiftly - and long enough to support your desired state of being. I invite you to experience the beauty of this present moment. My name is Mel Burdett, I am a certified Wellbeing Coach, Yoga Teacher and Mindfulness Practitioner at SimplyB on Waiheke Island, New Zealand. I am here to support you in being your best self at any given moment. With love & light Mel www.simplyb.co.nz SimplyB WELLBEING FOR LIFE

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