Midlife Mom Podcast

Lisa Lewis

Lisa is a Midlife Mom Coach with a background as a mental health therapist. She created this podcast for moms whose kids are growing up and leaving the nest. These moms, who have poured their souls into raising their kids, are now wondering "what's next?" in their lives. Lisa's intention for this podcast is to encourage midlife moms to create their DREAM life as their kids leave home to create theirs.

  1. 10/21/2024

    88.The Power Of Appreciation: Strengthening Your Marriage

    In this episode of The Midlife Mom Podcast, host Lisa Lewis emphasizes the power of appreciation in fostering marital connection. She offers practical tips such as giving genuine compliments, establishing gratitude rituals, and reflecting on shared memories, all aimed at deepening bonds and reducing criticism in long-term relationships. If you're find value in this podcast, a 5-star rating and review would be greatly appreciated. Your support helps this podcast to grow and reach more empty nesting moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom Community!

  2. 10/14/2024

    87. Three Changes I Made That Strengthened My Marriage

    In this episode of The Midlife Mom Podcast, host Lisa Lewis opens up about the three transformative changes that strengthened her marriage. She dives deep into healing childhood wounds, becoming aware of the impact of complaining, and shifting her mindset around intimacy. Lisa’s heartfelt insights aim to inspire women to look inward and make meaningful changes to enhance their own relationships. If you're find value in this podcast, a 5-star rating and review would be greatly appreciated. Your support helps this podcast to grow and reach more empty nesting moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom Community!

  3. 10/07/2024

    86. Quieting The Mind From Worry

    In this episode of The Midlife Mom Podcast, host Lisa Lewis shares practical techniques to calm an overactive mind and let go of constant worry. With a step-by-step approach, Lisa guides listeners through strategies to address worry head-on, helping you find more peace and clarity during life's transitions—especially the challenges of midlife and becoming an empty nester. Tune in to learn how to quiet your mind, regain focus, and take control of your thoughts for a more balanced, worry-free life. If you're find value in this podcast, a 5-star rating and review would be greatly appreciated. Your support helps this podcast to grow and reach more empty nesting moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom Community!

  4. 09/30/2024

    85. Chasing External Fixes For Internal Feelings

    In this episode of The Midlife Mom Podcast, host Lisa Lewis explores the tendency to rely on external resources to cope with deep emotional pain. She shares insights on identifying painful emotions, understanding underlying needs, and offers guidance on addressing painful emotions from within for lasting healing. If you're find value in this podcast, a 5-star rating and review would be greatly appreciated. Your support helps this podcast to grow and reach more empty nesting moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom Community!

  5. 09/23/2024

    84. Embrace The Power Of Receiving

    In this episode of The Midlife Mom podcast, host Lisa Lewis explores how the constant demands of family, work, and community can lead to burnout. She addresses why many moms struggle with receiving and how embracing a balance of giving and receiving can foster deeper connections and greater joy. If you’re finding value in this podcast, I would greatly appreciate it if you could leave a 5-star rating and a review. Your support helps this podcast to grow and reach more midlife moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom community!

  6. 09/16/2024

    83. Mind Shift: Redirecting Anxious Thoughts

    In this episode of the Midlife Mom Podcast, host Lisa Lewis, discusses a recent experience with anxious thoughts. She shares how she successfully redirected her mind, which played a crucial role in calming her nervous system. Lisa emphasizes the importance of mental strategies in managing anxiety and offers practical insights for listeners to apply in their own lives. If you’re finding value in this podcast, I would greatly appreciate it if you could leave a 5-star rating and a review. Your support helps this podcast to grow and reach more midlife moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom community!

  7. 09/09/2024

    82. Empty Nest, Again The Emotional Rollercoaster Of College Drop - Off

    In this episode, the host of the Midlife Mom Podcast, Lisa Lewis, shares the emotional highs and lows of dropping off her youngest child at college for the second time. From the bittersweet moment of watching her son and the excitement of going back to college to the challenge of facing an emptier home again. Join her as she shares the rollercoaster of emotions that come with letting go—again- and how she embraced the emotions that came with this change. If you’re finding value in this podcast, I would greatly appreciate it if you could leave a 5-star rating and a review. Your support helps this podcast to grow and reach more midlife moms who could benefit from these podcasts. Thank you for being part of this Midlife Mom community!

  8. 09/02/2024

    81. Are You Emotionally Bullying Yourself In Midlife?

    On this episode of the Midlife Mom Podcast, host Lisa Lewis dives deep into the inner critic many midlife moms face. She explores how self-bullying can manifest in everyday thoughts and actions, why we might fall into this pattern, and offers practical strategies to break free and cultivate a more compassionate mindset. Tune in to discover how to transform self-criticism into self-care and embrace your midlife journey with kindness and confidence. If you are enjoying this podcast, please consider leaving a 5-star rating and review to support this podcast and expand its reach to other midlife moms.

See All (13)

4.9
out of 5
32 Ratings

About

Lisa is a Midlife Mom Coach with a background as a mental health therapist. She created this podcast for moms whose kids are growing up and leaving the nest. These moms, who have poured their souls into raising their kids, are now wondering "what's next?" in their lives. Lisa's intention for this podcast is to encourage midlife moms to create their DREAM life as their kids leave home to create theirs.

Information

  • Creator
    Lisa Lewis
  • Years Active
    2020 - 2024
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © All rights reserved
  • Show Website
    Midlife Mom Podcast