Grip On Fit

Grip On Fit

Are you looking to change your body and not have to go through extreme measures to do it? Do you want to learn how to get fit and stay fit? This show will answer your questions. Welcome to Grip On Fit.

Episodes

  1. 06/04/2020

    Why Thermo Creams Don’t Work

    In this episode I talk about my fitness journey and explain why thermo creams don’t work

  2. 05/18/2020

    Nick’s road to ripped update start of week 3

    In this episode nick gives an update on how his road to ripped journey is going and rants about body sweat creams.

  3. 05/05/2020

    Nick’s 90 Day Road To Ripped

    The gauntlet has been thrown done, Nick the slightly fluffy host of grip on fit has decided to fulfill his son’s request and get ripped.

  4. 04/28/2020

    Why IIFYM SUCKS! And some questions

    In this episode I rant about why I hate IIFYM and answer some fitness questions.

  5. 04/22/2020

    Episode 6

    In this episode I answer fitness and health question 1. Are nuts healthy? 2. How long to rest between workouts? 3. Should kids lift weights?

  6. 04/22/2020

    Episode 5

    In this episode I start by trying to give some positive outlook on the crappy situation we are currently in with Covid-19. Then I talk about the paleo diet and what I agree and disagree on.

  7. 04/13/2020

    Episode 4

    In this episode I talk about strength training, the importance of squats and the strong lifts 5x5 program

  8. 04/10/2020

    Episode 3

    In this episode I begin by explaining what the keto diet is and what it was originally created for. Following that I go over my opinion on the pros and cons of this diet

  9. 04/10/2020

    Episode 2

    In this episode I talk about how cardio is not the ideal form of exercise for fat loss. Cardio bunnies beware.

  10. 04/08/2020

    Episode 1

    In this episode I discuss food and the different forms of diets. I give my opinion on what I think people should do to lose weight.

    Episode 1
  • 10 Episodes

About

Are you looking to change your body and not have to go through extreme measures to do it? Do you want to learn how to get fit and stay fit? This show will answer your questions. Welcome to Grip On Fit.

Information

  • Creator
    Grip On Fit
  • Years Active
    2020
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Grip On Fit