PowerChats with Chris & Sav

Chris and Sav
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  • Health & Fitness

A weekly podcast, hosted by personal trainers and mindset coaches, Chris Chandler-Yates and Savanna Ashley.

Episodes

  1. 05/19/2020

    #8

    Watch the full video here: https://youtu.be/9AmgCxqmWQw

  2. 05/19/2020

    #7

    Watch the full video here: https://youtu.be/x1Lt2BH8cOU

  3. 05/19/2020

    #6:

    Watch the full video here: https://youtu.be/tIDJVHdsv_U

  4. 04/18/2020

    #5: Body image and confidence

    Watcht the full video version: https://youtu.be/-N2L5tcN010

  5. 04/18/2020

    #4: Pick yourself up on the rough days

    Watch the full video on YouTube: https://youtu.be/C1Ozvlj_RZ0

  6. 04/02/2020

    #3: Coronavirus - How to stay well during a crisis

    Chris and Sav chat about the current state of affairs, how to stay sane in isolation, the silver linings of a global pandemic, and what coronovirus might mean for our holistic health.

  7. 03/27/2020

    #2: Get your health in order, watch everything else fall into place

    In today's episode we chat about maintaining your health during isolation, relationships and healthy boundaries!

  8. 03/27/2020

    Welcome to PowerChats! Meet Chris & Sav

    In our first episode, we unpack our stories and how we became coaches, talk about mental health, and touch on how to stay strong during isolation.

  • 8 Episodes

About

A weekly podcast, hosted by personal trainers and mindset coaches, Chris Chandler-Yates and Savanna Ashley.

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