The CrazyFitnessGuy® Show — Autism Health Habits & Fitness Advice

Jimmy Clare | Autism Health Habits & Fitness Coach
  • 5.0 (19)
  • Alternative Health
  • Updated Monthly

The CrazyFitnessGuy® Show offers realistic fitness advice and sensory friendly routines specifically designed for autistic adults. Host Jimmy Clare, an autistic advocate and motivational speaker, shares autism health habits, neurodivergent self-care tips, and practical strategies to overcome healthcare barriers autism. Each episode blends lived experience with expert guests discussing autistic emotional health, sensory friendly healing, and leadership without burnout. Discover simple, sustainable wellness habits that honor your unique neurodivergent needs and creative problem-solving autism for a calmer, healthier life.

  1. Jul 31

    Tim Thomas on Sensory-Friendly Sleep: Authentic Healing, Wit, and Neurodivergent-Friendly Night Routines

    What if better sleep wasn’t about “being more disciplined,” but about making your nights truly sensory friendly and nervous-system safe? In this conversation with breathwork expert Tim Thomas, we explore sensory-friendly sleep practices, nervous system regulation, and digital-free mindfulness that support autism mental health, autistic emotional health, and recovery from chronic stress. Tim shares how breathwork, simple environment tweaks, and sensory friendly wellness rituals can create autism-friendly and neurodivergent-friendly sleep routines that actually feel doable when you’re exhausted, overstimulated, or in pain.pmc.ncbi.nlm.nih+2 You’ll hear real-talk stories, authentic healing moments, and plenty of dry wit as we unpack autism anxiety management, autistic stress management, and burnout recovery for neurodivergents through bedtime breathwork and gentle movement. We also touch on mind-body connection autism, neurodivergent mental wellness, and judgment free self-care strategies you can try tonight—whether you’re navigating autism burnout recovery, chronic illness management, or just craving a calmer, more sensory-friendly way to end your day. Takeaways: Jimmy Clare emphasizes the importance of embracing uniqueness and being proud of it, which is a recurring theme in his podcast.The podcast discusses the idea that AI, despite its promises of efficiency, often leads to frustration and doesn't replace human creativity.Listeners are encouraged to ask questions about their health and medications to better understand their choices, which can lead to improved well-being.Tim Thomas shares his experiences with breathwork and how it can significantly impact sleep quality and mental clarity, showing its potential benefits.Jimmy reflects on his struggles with chronic migraines and how finding the right medication changed his life for the better, underscoring the importance of treatment.The conversation highlights the absurdities of modern healthcare systems, particularly how they often complicate rather than facilitate patient care. Links referenced in this episode: breathworkinbed Companies mentioned in this episode: Breathwork in Bed Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Join exclusive content on Facebook: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/ Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Jimmy's Site: https://info.crazyfitnessguy.com/jimmy Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/ Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

  2. Jul 10

    Beyond Masking: Emotional Resilience and Sensory Friendly Routines for Autistic Adults

    What if emotional resilience started with sensory friendly routines that actually fit your nervous system, instead of forcing yourself to “just cope”? In this episode, we go beyond masking to explore everyday sensory friendly routines and sensory friendly self-care that support autistic mental health, reduce anxiety, and make life feel less like constant performance and more like you.lotusconsultingpllc+2 We talk about autistic self-awareness, early warning signs of autism burnout, and autistic stress management tools you can plug into your mornings, workdays, and evenings. You’ll hear ideas for building sensory friendly wellness spaces, using neurodivergent self-care habits without guilt, and creating sustainable habits for neurodivergent living so your emotional resilience grows from routines that feel safe, not from masking harder. Takeaways: Embrace your uniqueness; it's what makes you awesome in this crazy world.Join Jimmy Clare as he shares stories that inspire and motivate neurodivergent minds.Flourishing is a group effort; creating supportive environments helps everyone thrive together.Face your fears gently, like getting into the water where others don't dare swim. Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Join exclusive content on Facebook: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/ Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Jimmy's Site: https://info.crazyfitnessguy.com/jimmy Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/ Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

  3. Jun 30

    Judgment-Free Fitness: Adaptive Movement Autism and Sensory-Friendly Coaching for Burnout Recovery

    Autistic burnout recovery needs more than “just try harder” workout tips. In this episode, we dig into realistic fitness advice for autistic and neurodivergent adults who are exhausted, overstimulated, and frustrated by mainstream gym culture that ignores sensory needs and energy limits. You’ll hear how judgment-free fitness coaching, simple at-home movement, and low-pressure exercise can support emotional regulation, confidence, and long-term wellness without making burnout worse. We explore how to design sensory friendly routines around movement, from quiet, low-stimulation workouts to pacing strategies you can use when your capacity is low. Along the way, we talk about adaptive workout strategies, autistic stress management, autism burnout prevention, and sustainable habits for neurodivergent living, so fitness becomes part of your healing process instead of another demand on your nervous system. Takeaways: He emphasized the importance of finding a workout routine that suits individual body limitations, not just cookie-cutter plans.She noted how crucial it is to prioritize sleep and hydration to maintain a healthy lifestyle.They discussed how many fitness programs fail to address unique challenges faced by people with disabilities.He humorously pointed out that using resistance bands can be an effective and fun workout alternative for those who dislike traditional gyms.She mentioned that incorporating enjoyable activities into exercise can make fitness feel less like a chore and more like fun.They agreed that nutrition is just as important as exercise, highlighting the need for a balanced diet tailored to personal preferences. Companies mentioned in this episode: Crazy Fitness Guy ShowBlockPBreathworkTicktickDeep StashAppleGoogleSpotifySpreakerYucca Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Join exclusive content on Facebook: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/ Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Jimmy's Site: https://info.crazyfitnessguy.com/jimmy Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/ Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

  4. Jun 12

    Realistic Fitness Advice for Neurodivergent Brains: Movement Without the Burnout Trap

    Most fitness advice was not written for neurodivergent brains. In this episode, we share realistic fitness advice for autistic and ADHD adults who want to move more without falling into the classic boom-and-bust burnout trap. You’ll learn how to start with tiny, minimum-viable workouts, use simple pacing systems, and build routines that respect your sensory needs, executive function, and fluctuating energy instead of ignoring them. We talk about choosing low-pressure, dopamine-friendly movement, structuring sessions around your actual capacity, and using gentle progression so your body and nervous system have time to adapt. Along the way, we cover ADHD exercise habits, adaptive workout strategies, and sustainable habits for neurodivergent living, so fitness becomes a supportive part of your life rather than another exhausting expectation. Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Join exclusive content on Facebook: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/ Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Jimmy's Site: https://info.crazyfitnessguy.com/jimmy Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/ Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

  5. May 29

    Adaptive Movement Autism with Sherry Shaban: Fitness for Every Body, Every Sensory System

    Most fitness spaces still act like every body moves, feels, and recovers the same way. In this conversation, Sherry Shaban shares adaptive movement autism strategies and inclusive coaching ideas to help autistic and neurodivergent adults build fitness plans that respect pain, fatigue, and sensory overload instead of ignoring them. She talks about how her own injury story reshaped her approach to coaching and why “fitness for every body” starts with listening to your nervous system, not forcing it to keep up with generic gym culture.audible+1youtube We explore autism-friendly fitness tweaks you can use right away: sensory friendly routines at home or in the gym, movement breaks that don’t spike anxiety, and simple ways to adapt exercises on high- and low-energy days. Along the way, Sherry offers realistic fitness advice, adaptive workout strategies, and autistic wellness tips so movement becomes a supportive part of your autism wellness, not another source of stress. Key Takeaways: Why adaptive, inclusive fitness matters for people with injuries, chronic pain, disabilities, and neurodivergent challengesHow to start where you are and adjust movement to your energy, pain, and sensory needs on any given dayThe role of the nervous system, stress, and mindset in how your body responds to exercise and changePractical, judgment‑free strategies to make fitness feel safer, more enjoyable, and truly for every body—not just "gym people" Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Join exclusive content on Facebook: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/ Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Sherry's Instagram: https://www.instagram.com/sherryshabanfitness Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes. Chapters (00:00:00) - BlockP(00:02:03) - The Crazy Fitness Guy Show(00:03:31) - What Made Me Start Working Out(00:10:11) - What's The Worst Thing You've Ever Done To Your Arm?(00:11:04) - Exercising Should Be More Open to Everyone(00:15:37) - Anti-inflammatory diet for back and neck(00:21:19) - Certain foods that create inflammation in the gut(00:26:09) - How to Prevent and Survive Injuries(00:32:21) - How to Build Long Term Results with Consistency(00:33:08) - Jimmy Kimmel on Fall in Love With Fitness(00:35:19) - Healthy Film Podcast

  6. May 15

    Sensory-Aligned Movement: Sensory Friendly Routines When Generic Fitness Plans Fail Neurodivergent Bodies

    Generic fitness plans assume everyone can push through bright lights, loud music, crowded gyms, and “no pain, no gain” workouts—but neurodivergent bodies often shut down under that sensory load. In this episode, we dig into sensory-aligned movement and sensory friendly routines for autistic and ADHD adults, exploring why traditional gym culture fails neurodivergent bodies and what needs to change. You’ll hear how sensory differences, autistic body awareness, and nervous-system overload make “standard” workout advice unsustainable, and how reframing movement as sensory regulation instead of punishment can support autistic mental wellness. We talk through practical ways to build sensory friendly fitness routines: quieter equipment choices, lighting tweaks, predictable pacing, and minimum-viable workouts that respect your capacity instead of draining it. Along the way, we cover realistic fitness advice for neurodivergent brains, adaptive movement autism strategies, and sustainable habits for neurodivergent living, so movement becomes a source of regulation and confidence—not another burnout trap. Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Join exclusive content on Facebook: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/ Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Sherry's Instagram: https://www.instagram.com/sherryshabanfitness Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes. Chapters (00:00:00) - Crazy Fitness(00:02:04) - Crazy Fitness Guy: Fitness is for Everyone

  7. Apr 30

    Realistic Fitness Advice for Neurodivergent Mental Wellness: Building Consistency Without Burnout

    Consistency is hard enough—and neurodivergent brains are doing it while juggling masking, sensory overload, and chronic exhaustion. In this episode, we look at neurodivergent mental wellness through the lens of realistic fitness advice and everyday routines, focusing on how autistic and ADHD adults can build steadier habits without slipping into burnout. You’ll hear why perfection-based routines and “all or nothing” plans backfire for neurodivergent people, and how small, flexible patterns—like consistent wake-up times, gentle movement, and device-free wind-downs—support nervous system regulation and emotional balance.neurodivergentinsights+4 We talk about creating sensory-friendly wellness rituals, practicing boundaries and unmasking, and using sustainable habits for neurodivergent living to protect your mental health over the long haul. Along the way, we cover autistic stress management, ADHD-friendly self-care, and practical tools like visual reminders, pacing systems, and journaling, so “consistency” becomes something that works with your brain instead of draining it. Key Takeaways: How to build gentle but firm discipline and consistency into your daily routine, even on low‑motivation daysThe role of healthy accountability partners in your personal and professional growthSimple strategies to reduce overwhelm and stay focused on the next right step toward your goalsInsights into building a personal brand that actually impacts people, not just your follower count Castos Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Join exclusive content on Facebook: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/ Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Jimmy's Site: https://info.crazyfitnessguy.com/jimmy Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/ Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes. Chapters (00:00:00) - Crazy Fitness Guy(00:02:42) - Sherman at the Super Bowl(00:02:53) - Sherman Perryman on Starting Militant Grind(00:04:26) - How To Juggle All Of That(00:07:37) - How to Keep Pushing Forward(00:11:56) - What Do People Do To Build Discipline?(00:14:39) - Was This Mindset Inherited From My Parents?(00:15:44) - Marine Veteran on His Childhood(00:16:48) - Best Ways to Hold Yourself Accountable(00:17:55) - Have You Had An Accountability Partner?(00:19:50) - Motivational Book Review(00:21:20) - What is your podcast topic?(00:25:35) - What is it on your podcast?(00:26:39) - Where Do You See Your Podcast In The Next 3 Years?(00:30:54) - Will Ferrell on Small Podcasts(00:33:19) - Who's Your Favorite Podcaster?(00:35:37) - Where Can People Find You?

  8. Apr 10

    Sensory-Friendly Leadership Routines: Neurodivergent Leadership Without the Burnout Trap

    Leadership is often sold as constant hustle, endless meetings, and “always on” energy—but that model quietly burns out autistic and ADHD leaders. In this episode, we talk about sensory-friendly leadership routines and neurodivergent leadership without burnout, focusing on how calm accountability systems can be built around autistic and ADHD brains instead of forcing them to mask and over-function. You’ll hear why traditional leadership norms overload sensory systems, spike anxiety, and drain executive function, and how designing predictable routines, quiet recovery spaces, and flexible communication can protect both your nervous system and your team.podcasts.apple+5 We explore practical ideas for autism workplace wellness and autistic workplace wellness: written agendas and follow-ups, clear role expectations, buffer time after launches, and genuine psychological safety that lets neurodivergent leaders unmask without losing credibility. Along the way, we connect these practices to emotional resilience strategies, sustainable habits for neurodivergent living, and values-driven influence, so your leadership style supports autistic mental wellness instead of becoming another source of burnout. Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Join exclusive content on Facebook: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/ Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Jimmy's Site: https://info.crazyfitnessguy.com/jimmy Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/ Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes. Chapters (00:00:00) - Crazy Fitness(00:00:20) - Ticktick to Do List(00:02:04) - The Crazy Fitness Guy Show(00:03:39) - Crazy Fitness Guy: The Show

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About

The CrazyFitnessGuy® Show offers realistic fitness advice and sensory friendly routines specifically designed for autistic adults. Host Jimmy Clare, an autistic advocate and motivational speaker, shares autism health habits, neurodivergent self-care tips, and practical strategies to overcome healthcare barriers autism. Each episode blends lived experience with expert guests discussing autistic emotional health, sensory friendly healing, and leadership without burnout. Discover simple, sustainable wellness habits that honor your unique neurodivergent needs and creative problem-solving autism for a calmer, healthier life.

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