The CrazyFitnessGuy® Show | Sensory Friendly Health & Autism Mental Health

Jimmy Clare | Neurodivergent Fitness & Autism Health
  • 5.0 (19)
  • Alternative Health
  • Updated Monthly

The CrazyFitnessGuy® Show is a calm, judgement‑free podcast about healthy living through autistic eyes, created for neurodivergent adults who feel overwhelmed by typical fitness and wellness advice. Hosted by Jimmy Clare—autistic motivational speaker, autism advocate, and founder of CrazyFitnessGuy—you'll hear honest conversations about simple routines, mental health, sensory‑friendly health habits, and realistic fitness and nutrition that actually fit your life, not the other way around. Each episode features down‑to‑earth tips, lived‑experience stories, and expert guests who reject toxic fitness culture and "one size fits all" rules so you can build small, sustainable habits, reduce burnout, and create a calmer, healthier life at your own pace.AwardsBest Neurodivergent Focused Fitness & Wellness Platform 2026 - USAAwarded Speaker of the Year for Resilience 2026

  1. 5d ago

    Awesomeness Starts Within | Judgment-Free Growth for Neurodivergent Living

    Stop trying to fit in—start embracing what makes you YOU. In this episode, Jimmy Clare sits down with Tim Thomas to explore how neurodivergent adults can unlock genuine growth and emotional resilience by authentically honoring their unique needs instead of masking. Discover practical strategies to overcome fear, fatigue, and judgment-driven barriers, and learn why sensory-friendly self-care isn't selfish—it's foundational. Perfect for those navigating summer sensory overload and burnout recovery. Takeaways: Embrace your uniqueness; it's what makes you awesome in this crazy world.Join Jimmy Clare as he shares stories that inspire and motivate neurodivergent minds.Flourishing is a group effort; creating supportive environments helps everyone thrive together.Face your fears gently, like getting into the water where others don't dare swim. Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Join exclusive content on Facebook: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/ Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Jimmy's Site: https://info.crazyfitnessguy.com/jimmy Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/ Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

  2. Jun 30

    Sensory-Smart Coaching | Why Generic Fitness Plans Fail Autistic Adults

    Judgment-free fitness coaching that actually fits your neurodivergent brain. In this episode, Jimmy and health coach John Daniel tear down cookie-cutter gym culture and explore why personalized, sensory-friendly fitness plans work better for autistic adults navigating burnout. Learn how to escape unrealistic expectations and build sustainable wellness routines that honor your unique needs—with humor and real talk throughout. Takeaways: He emphasized the importance of finding a workout routine that suits individual body limitations, not just cookie-cutter plans.She noted how crucial it is to prioritize sleep and hydration to maintain a healthy lifestyle.They discussed how many fitness programs fail to address unique challenges faced by people with disabilities.He humorously pointed out that using resistance bands can be an effective and fun workout alternative for those who dislike traditional gyms.She mentioned that incorporating enjoyable activities into exercise can make fitness feel less like a chore and more like fun.They agreed that nutrition is just as important as exercise, highlighting the need for a balanced diet tailored to personal preferences. Companies mentioned in this episode: Crazy Fitness Guy ShowBlockPBreathworkTicktickDeep StashAppleGoogleSpotifySpreakerYucca Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Join exclusive content on Facebook: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/ Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Jimmy's Site: https://info.crazyfitnessguy.com/jimmy Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/ Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

  3. Jun 12

    Neurodivergent Fitness: Adaptable Strategies Without the Burnout Trap

    Discover autism-friendly fitness and sensory friendly health strategies that reject gym culture hustle. In this conversation with John Daniel, learn how to reshape workouts around your autistic body, brain, and boundaries—plus judgment-free coaching for sustainable, burnout-free wellness. No masking. No overwhelm. Just strategies that actually work for neurodivergent bodies. Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Join exclusive content on Facebook: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/ Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Jimmy's Site: https://info.crazyfitnessguy.com/jimmy Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/ Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes.

  4. May 29

    Fitness for Every Body: Autism-Friendly Tips with Sherry Shaban

    Explore inclusive and adaptable fitness strategies with Sherry Shaban, designed specifically for autistic individuals and those seeking sensory-friendly workouts. This episode highlights the importance of gentle, body-positive exercise routines that respect sensory sensitivities and promote both physical and mental well-being. Sherry shares expert advice on how to create customized fitness plans that embrace individuality and adaptability, helping listeners build confidence and consistency in their autism-friendly fitness journey. Whether you're new to fitness or experienced, discover how to nurture your body with kindness and understanding through mindful movement. Key Takeaways: Why adaptive, inclusive fitness matters for people with injuries, chronic pain, disabilities, and neurodivergent challengesHow to start where you are and adjust movement to your energy, pain, and sensory needs on any given dayThe role of the nervous system, stress, and mindset in how your body responds to exercise and changePractical, judgment‑free strategies to make fitness feel safer, more enjoyable, and truly for every body—not just "gym people" Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Join exclusive content on Facebook: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/ Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Sherry's Instagram: https://www.instagram.com/sherryshabanfitness Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes. Chapters (00:00:00) - BlockP(00:02:03) - The Crazy Fitness Guy Show(00:03:31) - What Made Me Start Working Out(00:10:11) - What's The Worst Thing You've Ever Done To Your Arm?(00:11:04) - Exercising Should Be More Open to Everyone(00:15:37) - Anti-inflammatory diet for back and neck(00:21:19) - Certain foods that create inflammation in the gut(00:26:09) - How to Prevent and Survive Injuries(00:32:21) - How to Build Long Term Results with Consistency(00:33:08) - Jimmy Kimmel on Fall in Love With Fitness(00:35:19) - Healthy Film Podcast

  5. May 15

    Sensory-Aligned Movement | Why Generic Fitness Plans Fail Neurodivergent Bodies

    Sensory friendly fitness isn't about pushing harder—it's about honoring your neurodivergent body's real needs. Health coach Sherry Shaban joins Jimmy Clare to reveal why traditional gym culture fails autistic and neurodivergent adults, and how to build movement routines that work *with* your sensory needs, energy swings, and real-life limits. Discover adaptive fitness strategies and a judgment-free approach that actually sticks—no masking, no shame, no burnout. Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Join exclusive content on Facebook: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/ Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Sherry's Instagram: https://www.instagram.com/sherryshabanfitness Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes. Chapters (00:00:00) - Crazy Fitness(00:02:04) - Crazy Fitness Guy: Fitness is for Everyone

  6. Apr 30

    Neurodivergent Mental Wellness: Building Consistency Without Burnout

    Want discipline that doesn't destroy you? Sherman Perryman shares his neurodivergent mental wellness framework for building consistency without burnout—exploring how accountability, sensory awareness, and small repeatable actions keep autistic brains engaged instead of exhausted. Perfect for anyone tired of fitness advice designed for neurotypical minds. Learn how sensory-friendly self-care and autism burnout prevention strategies create sustainable habits that honor your unique wiring. Key Takeaways: How to build gentle but firm discipline and consistency into your daily routine, even on low‑motivation daysThe role of healthy accountability partners in your personal and professional growthSimple strategies to reduce overwhelm and stay focused on the next right step toward your goalsInsights into building a personal brand that actually impacts people, not just your follower count Castos Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Join exclusive content on Facebook: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/ Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Jimmy's Site: https://info.crazyfitnessguy.com/jimmy Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/ Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes. Chapters (00:00:00) - Crazy Fitness Guy(00:02:42) - Sherman at the Super Bowl(00:02:53) - Sherman Perryman on Starting Militant Grind(00:04:26) - How To Juggle All Of That(00:07:37) - How to Keep Pushing Forward(00:11:56) - What Do People Do To Build Discipline?(00:14:39) - Was This Mindset Inherited From My Parents?(00:15:44) - Marine Veteran on His Childhood(00:16:48) - Best Ways to Hold Yourself Accountable(00:17:55) - Have You Had An Accountability Partner?(00:19:50) - Motivational Book Review(00:21:20) - What is your podcast topic?(00:25:35) - What is it on your podcast?(00:26:39) - Where Do You See Your Podcast In The Next 3 Years?(00:30:54) - Will Ferrell on Small Podcasts(00:33:19) - Who's Your Favorite Podcaster?(00:35:37) - Where Can People Find You?

  7. Apr 10

    Sensory-Friendly Leadership | Building Calm Accountability Systems for ADHD & Autism

    What if neurodivergent leadership didn't require burnout? Jimmy Clare interviews Sherman Perryman, founder of Militant Grind, on emotional resilience strategies and calm accountability systems designed specifically for autistic and ADHD brains. Discover sustainable wellness habits and sensory-friendly approaches to high performance—no masking required. This preview gives you a taste of the full conversation coming soon. Support the Show: Shop CFG Merch and CrazyFitnessGuy Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Join exclusive content on Facebook: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG Leave a Review: If you enjoyed this episode, please leave a review to help others discover the show: https://www.crazyfitnessguy.com/reviews/ Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Jimmy's Site: https://info.crazyfitnessguy.com/jimmy Other Resources Mentioned in This Episode: Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos Message CFG via PodMatch if you want to be on the show: https://bit.ly/message-cfg-podmatch Sponsors: Check out our sponsors: https://www.crazyfitnessguy.com/sponsors/ Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes. Chapters (00:00:00) - Crazy Fitness(00:00:20) - Ticktick to Do List(00:02:04) - The Crazy Fitness Guy Show(00:03:39) - Crazy Fitness Guy: The Show

  8. Apr 4

    Intentional Leadership: Discovering Your Neurodivergent Leadership Edge

    Discover how autistic adults can lead with intention and authenticity without burning out. In this episode, host Jimmy Clare talks with Andrea Johnson, The Intentional Optimist, about moving from masking and feeling stuck to becoming a values-driven influence in your workplace and community. With 25+ years in medical leadership, Andrea shares practical frameworks for building magnetic authority while honoring your neurodivergent brain and mental health. Perfect for anyone juggling neurodivergent wellness while stepping into leadership. Key Takeaways: How to identify and honor your core values so your decisions and leadership feel more authenticWhy communication style matters and how understanding it can improve teamwork and reduce conflictPractical steps to break out of limiting expectations and start leading in a way that fits you, not just your job title Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mall Facebook Stars - Support Content: https://bit.ly/facebook-stars Buy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFG Join exclusive content on Facebook (Subscribe): https://bit.ly/CFGVIP Leave a Review: https://www.crazyfitnessguy.com/reviews/ Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfg Jimmy's Site: https://info.crazyfitnessguy.com/jimmy Other Resources: Hydro Flask Recommendation: https://bit.ly/jc-recommends-hydro-flask Episode Promos and Promo Codes: https://info.crazyfitnessguy.com/promos Message CFG via PodMatch: https://bit.ly/message-cfg-podmatch Sponsors: https://www.crazyfitnessguy.com/sponsors/ Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes. Chapters (00:00:00) - Tick to Do List(00:01:49) - The Crazy Fitness Guy Show(00:02:46) - Andrea Johnson(00:10:01) - The Weather App Is Not 100% Accurate(00:11:18) - When You Help People, What Are Their Core Values?(00:14:47) - The Importance of Communication(00:18:45) - Finding your true purpose in life(00:25:47) - Why do people not try new things?(00:32:03) - Jimmy Kimmel on Living Outside Of Others' Vision(00:34:10) - Why Do You Do What You Do?(00:37:20) - Getting Paid to Talk Fitness(00:38:03) - Invisible Mom's #(00:40:56) - What are some good resources for leadership?(00:47:34) - How to Deal With a Liar(00:48:53) - Favorite Podcast Podcasts(00:53:00) - "I Stalked" An Airbender(00:54:24) - Andrea Johnson on How To Reach People(00:59:50) - Crazy Fitness Guy: Stay Healthy, Stay Motivated

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About

The CrazyFitnessGuy® Show is a calm, judgement‑free podcast about healthy living through autistic eyes, created for neurodivergent adults who feel overwhelmed by typical fitness and wellness advice. Hosted by Jimmy Clare—autistic motivational speaker, autism advocate, and founder of CrazyFitnessGuy—you'll hear honest conversations about simple routines, mental health, sensory‑friendly health habits, and realistic fitness and nutrition that actually fit your life, not the other way around. Each episode features down‑to‑earth tips, lived‑experience stories, and expert guests who reject toxic fitness culture and "one size fits all" rules so you can build small, sustainable habits, reduce burnout, and create a calmer, healthier life at your own pace.AwardsBest Neurodivergent Focused Fitness & Wellness Platform 2026 - USAAwarded Speaker of the Year for Resilience 2026

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