Mind Body Strong

Tineile Heiler

A place to hear honest and realistic conversations around strengthening your mind and body.

  1. 12/03/2021

    6 Things You Hear Daily That Can CHANGE YOUR LIFE

    Most of this starts with the right mindset, that must turn into action. If you cannot get with mindset and action, it's not your time to change, yet. Listen to the 6 things I tell my clients daily and understand WHY they're so important.

  2. 10/30/2021

    Fake It 'Till You Make It

    There is a lot of insecurity out there, which inhibits us from reaching our goals whether it be personal, professional, or physical. These insecurities create a barrier that aide in the inability to not accomplish goals. Because of these insecurities, and quite frankly the story that we tell ourselves, we are unable to put one foot in front of the other because we simply don’t believe in ourselves. Listen to hear how you can overcome these insecurities to become your best self and reach any goal.

  3. 10/01/2021

    Let Go of Expectations, Embrace Your Presence

    Today’s podcast is all about the realization of personal expectations and trying to fit a mold that isn’t yours.

  4. 04/08/2021

    Reflection of the 2020 Pandemic Year | A conversation with Father Bill Danaher

    I've had the privilege to work with Bill Danaher, the Rector of Christ Church Cranbrook, over the last 6 years as his Personal Trainer. Bill and I clicked instantly, and I believe it's due to our mission in the world - to connect deeper with others while helping them create a healthy relationship within themselves mentally, physically, and spiritually. We have always been able to connect on a deep level, all while having fun and sweating 🤣 The conversations, on top of the insight we have in our given professions, are worthy of being recorded for those seeking guidance, clarity and support in a world made of constant distraction and judgement. Bill and I discuss all things around mental and physical health that we've observed and takeaways to grow from in the last year of the Pandemic.

  5. 03/31/2021

    Prioritizing Health as a Family | A Conversation with George & Julie Work

    This episode is the first of many to come of conversations with every day human's like yourself trying to balance LIFE and HEALTH.  George and Julie work have prioritized health with a busy life and full house of kids for a long time. I interviewed them because I am personally inspired on how they continue to evolve with fitness and nutrition and keep it a priority for their physical and mental health while so many find is impossible to accomplish with a family.  Learn from this power couple why it's important to prioritize a healthy lifestyle and how to juggle it all with grace and a positive attitude!

  6. 03/18/2021

    What Your Coach Wants You to Know

    If you have a coach that cares, these are the things they’re dying for you to know or are trying to tell you through your journey that you may not be hearing or having a hard time understanding. Listen in to see what will resonate with you to reach your goals. Coaches send to this to your clients to let them know you're not the only one preaching these concepts that has been tested and proven to create change!

  7. 03/04/2021

    Who is Your Higher Self and What is it Trying to Tell You?

    Who do you envision yourself being? The purpose behind creating habits and goals are to be someone you're proud of. Don't ignore these feelings of wanting more - dive into it head first for the utmost fulfilling life.

  8. 02/24/2021

    Are you a Moderator or Abstainer?

    Have you ever tried to make a new habit or reach a goal and you do it half-heartedly? Like you kind of decide to stop eating late night snacks but don't get them out of the house? Or you say you're going to start working out 3x/week but you don't really schedule it? Or you try to "go all in" and it fails?  Maybe you're just not following the rules of your personality. How you should create and adhere to goals. Maybe you're scared of judgement or not actually ready for the change.  Listen to this weeks episode to dive into why you're goals may be setting your up for failure.  Workout & Nutrition Ebooks Subscription Programs Weekly Newsletter

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About

A place to hear honest and realistic conversations around strengthening your mind and body.

Information

  • Creator
    Tineile Heiler
  • Years Active
    2020 - 2021
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © Tineile Heiler
  • Show Website
    Mind Body Strong