Salubrity: Mind, Body, & Soul

Lauren Butler

Art, fitness, adventure, education, health and nutrition you need a little bit of everything to find the sweet balance of life and to stay motivated and inspired throughout each day.

  1. 06/22/2020

    It is fun to fail! Want to know why? We cannot succeed without making some mistakes along the way!

    We love getting messy and making mistakes! Or do we? How can we? I'll tell you why you need to fail some more! Failure builds character, let's build yours!

  2. 06/15/2020

    We need to eat better for the sake of our health and taking care of our bodies!

    We have to start from a place of love for ourselves and start eating better so we can have a healthier lifestyle as a whole. We should eat better and take good care of ourselves.

  3. 06/08/2020

    We cannot expect to get better if we don't change. Let's try new things! Let's transform ourselves!

    I'm going to get you motivated to start a new hobby. No more being bored. From now on, we try new things even if it is only one time.

  4. 06/01/2020

    Getting to know yourself better is essential. You have you forever! Let's find out who you are!

    Let's work through some ways that will help us to understand ourselves better! Your relationship with youreslf is the one that will last forever, so let's make sure it's a good one!

  5. 05/25/2020

    The Comfort Zone may feel good but it doesn't do us any favors.

    We need to start finding ways to expand ourselves and live in a way that challenges us to grow and become someone better!

  6. 05/18/2020

    Finding your why is doable! And today is your day to get in touch with yours!

    We will be digging in to some ways to get in touch with what you love most. Passion drives you to your why. What makes you you? What do you love to do? Let's discover that together.

  7. 05/11/2020

    Taking Care of Yourself is Essential! Need Help on How to Do It? Let's do it together!

    I'll walk you through some easy ways to start being someone who practices self-care regularly and have some fun with it!

  8. 05/05/2020

    Let's get ready to sleep! Do you have a hard time getting into a routine! Let's get excited for bed!

    Together we can get ourselves back on track and back and into a routine. This episode is soothing and pushes you to get into a sleep routine. Use this Sleep Tracker: https://images.app.goo.gl/xSW6N8hRX2ptLqCY6

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Art, fitness, adventure, education, health and nutrition you need a little bit of everything to find the sweet balance of life and to stay motivated and inspired throughout each day.

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