The Embodied Rider

Tori Kay Goddard
  • 5.0 (1)
  • Fitness

Welcome to a space where horses, holistic wellness, movement, and meaningful conversations come together. Join me, Tori Goddard, as we explore equestrian fitness, rider mindset, entrepreneurship, natural living, and the lessons that shape us both in and out of the saddle. Whether you're a rider, wellness enthusiast, or simply looking for inspiration to live with more intention, this podcast is here to encourage, educate, and remind you that growth begins from within.

Episodes

  1. Oct 26

    The Embodied Rider Podcast Episode 3- My Healing Crisis, Energy & The Journey Back to Myself

    What happens when your body forces you to slow down and finally listen? In this episode of The Embodied Rider, I’m opening up about my own healing crisis and the journey that led me to look at healing from a completely different perspective. I’m sharing my experience with doing a liver cleanse, the shifts I’ve experienced physically, mentally, emotionally, and energetically, and the things that have completely changed the way I think about health and healing. I also dive into how Dr. Joe Dispenza’s work has been life-changing for me — especially his teachings around the mind-body connection, our thoughts and emotions, energy, frequency, and the possibility of creating change from within. This episode is a deeper look at the healing tools, practices, and perspectives that have become such an important part of my journey — from nutrition and cleansing to nervous system regulation, mindset, meditation, energy work, and learning to actually listen to my body. Healing isn't always linear. Sometimes the hardest seasons become the ones that teach us the most about ourselves. This is my story, what I've learned, and what I'm continuing to discover along the way. ✨ In this episode: My personal healing crisis and what it taught meMy experience with a liver cleanseThe mind-body connectionDr. Joe Dispenza's work and why it resonated so deeply with meEnergy, frequency, and our internal stateNervous system regulation and creating more safety in the bodyThe healing practices that have made the biggest difference for meLearning to trust your body and listen to what it's asking forWhy healing isn't always a straight lineThe Embodied Rider isn't just about becoming a stronger rider. It's about becoming more connected to your body, your nervous system, your mind, and ultimately yourself. 🎧 Tune in to Episode 3 and come along for the journey.

  2. Oct 3

    The Embodied Rider Episode 2- Learning to Surrender 🤍🐎

    In this episode of The Embodied Rider, I’m giving you a little life update—especially on my big move to Florida and everything that has come with it. Lately, life has felt a little out of my control. There have been moments where I’ve questioned what’s next, felt isolated and lonely, and wondered if I’m actually on the right path. But through all of the uncertainty, I’m learning that sometimes the biggest lesson is simply learning to surrender. Surrendering the timeline.Surrendering the need to know exactly what happens next.And most importantly, trusting that the Lord has a plan—even when I can’t see it yet. I’m also opening up about navigating a season of loneliness and isolation and what I’m doing to move through it rather than allowing it to keep me stuck. If you’re currently in a season where you feel like everything is uncertain or you're wondering, “What am I even doing?”—this episode is for you. Sometimes we don't need to have the whole path figured out. We just need to take the next step. 🤍 Listen to Episode 2 of The Embodied Rider wherever you get your podcasts. 🐎✨

  3. Jun 29

    The Embodied Rider - Episode 1 Introduction!

    Welcome friends to episode one of The Embodied Rider! I cannot believe that I am finally launching this!! It feels like a dream to be making it this far with my business. Today's episode is touching on all of the things so give it a listen and come back to these links once you have finished the episode! LOVE YA!! Happy riding (: -Tori Kay https://www.embodiedrider.org my website https://calendly.com/theembodiedrider/strategy-call book a call with me to go over programs, courses, and community. reference to creator on instagram with the food book https://www.instagram.com/holistic.life.navigation/ You can also watch the full podcast episode on youtube https://youtu.be/uqL4gWauJ1M

  • 3 Episodes

Ratings & Reviews

About

Welcome to a space where horses, holistic wellness, movement, and meaningful conversations come together. Join me, Tori Goddard, as we explore equestrian fitness, rider mindset, entrepreneurship, natural living, and the lessons that shape us both in and out of the saddle. Whether you're a rider, wellness enthusiast, or simply looking for inspiration to live with more intention, this podcast is here to encourage, educate, and remind you that growth begins from within.

Information

  • Creator
    Tori Kay Goddard
  • Years Active
    2020 - 2026
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © Tori Kay Goddard
  • Show Website
    The Embodied Rider