Mindfulness for a Time of Stress

Vicky Albanese and Jenny Manos
  • 5.0 (1)
  • Mental Health

Mindfulness for Educators during a Time of Stress

Episodes

  1. 05/09/2020

    Coming Back to Now

    Ways to integrate mindfulness throughout the day, to be in the present when our brain keeps perseverating on the unknown future

  2. 05/01/2020

    Metta

    Noticing all emotions, including self-judgment and then a metta meditation today.

  3. 04/27/2020

    Episode 3: Body Scan

    Amplified feelings right now at this point, panic meditations and ending with a body scan.

  4. 04/18/2020

    Episode 2: 3 Minute Breathing Space

    All the emotions right now, noticing and allowing them, doing daily activities mindfully and the meditation for the week is 3 Minute Breathing Space, created in Mindfulness-Based Cognitive Therapy.

  5. 04/18/2020 ·  Bonus

    3 Minute Breathing Space (stand alone meditation)

    Here is just the meditation in case you’d like to use this throughout the week. 3 Minute Breathing Space is From Mindfulness-Based Cognitive Therapy.

  6. 04/10/2020

    Mindfulness for a Time of Stress Episode 1: Mindfulness of Breath and Body

    Introduction to this podcast, posture for mindful meditations and a Breath and Body meditation. By Vicky Albanese and Jenny Manos

  • 6 Episodes

About

Mindfulness for Educators during a Time of Stress

Information

  • Creator
    Vicky Albanese and Jenny Manos
  • Years Active
    2020
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Vicky Albanese and Jenny Manos
  • Show Website
    Mindfulness for a Time of Stress