The Wellness Puzzle Podcast

Andrew Jobling
  • 5.0 (31)
  • Self-Improvement
  • Updated Weekly

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast.

  1. A coach approach

    Jun 4

    A coach approach

    What happens when the person everyone depends on finally decides to choose herself? In this deeply inspiring, empowering, and entertaining episode, I speak with first-born daughter disruptor and transformational coach, Adaku Mbagwu, about healing, identity, and the courage it takes to rewrite your story. Born in Nigeria and now based in Tulum, Adaku is not just a coach—she’s a movement. After building a 7-figure recruitment business, battling depression, and surviving a suicide attempt, she found herself at a crossroads. What followed was a profound journey of inner healing that transformed every aspect of her life. As the eldest daughter of seven children, Adaku spent years carrying the invisible weight so many first-born daughters know too well—overfunctioning, overdelivering, people-pleasing, and quietly feeling unseen. But everything changed after a random and unexpected meeting with a Rastafarian man who became her coach and helped her see a different path forward. Today, Adaku is the founder of Healed Hero, a global movement helping high-performing first-born daughters stop carrying everyone else and start living for themselves. Known as The First Daughter Coach, she works with six- and seven-figure women to break free from generational pressure, perfectionism, and burnout—without sacrificing ambition. In this powerful conversation, we explore: Why first-born daughters often carry invisible emotional burdens The cost of overachieving and overfunctioning Adaku’s deeply personal story of depression, survival, and healing How one unexpected encounter changed the trajectory of her life Why success means nothing without inner peace The importance of breaking generational patterns and reclaiming your power What it really means to lead with ease, purpose, and self-worth Adaku’s work sits at the intersection of mindset, healing, leadership, and legacy. Her mission is simple but profound: to help the women the world leans on finally experience what it feels like to be held, seen, and at peace. This is a heartfelt and transformative conversation that will challenge you to rethink success, healing, and what’s possible when you finally stop carrying the weight of everyone else. Don’t miss this one. 🎧 Tune in now and discover why sometimes the greatest breakthrough begins with asking for help. To find out more about Adaku, Click Here My website is www.andrewjobling.com.au

    40 min
  2. Adapt and advance

    May 31

    Adapt and advance

    What if the hardest moments of your life became the very foundation for your greatest growth? In this deeply inspiring episode, I speak with physician, psychiatrist, researcher, and author Oluwole Babatunde, about resilience, reinvention, and the remarkable power of adapting through adversity. Born and raised in Nigeria, Wole’s life changed forever after losing both of his parents at a young age—his mother when he was just seven years old, and his father at thirteen. Faced with grief, uncertainty, and immense challenges, he could have easily lost hope. Instead, those experiences sparked a profound sense of purpose, resilience, and faith that continues to guide his life today. After becoming a physician in Nigeria, Wole made the courageous decision to move to the United States in 2014 to pursue a PhD in Epidemiology. Against the odds, he built an extraordinary career—publishing more than 60 scientific papers, receiving the prestigious NIH F99/K00 award, and becoming Chief Resident in Psychiatry at Prisma Health in South Carolina. Now, through his new book, Adapt and Advance, Wole shares the practical framework that helped him transform pain into purpose and setbacks into stepping stones for success. In this powerful conversation, we explore: How adversity can become a catalyst for growth The role of faith, resilience, and mindset in overcoming hardship Why adapting is essential to personal and professional success Turning grief and setbacks into fuel for transformation The lessons behind Wole’s book, Adapt and Advance Wole’s story is a testament to the incredible strength of the human spirit and a reminder that our circumstances do not define our future. This is an uplifting and deeply meaningful conversation filled with wisdom, hope, and practical insights for anyone navigating challenges or seeking to move forward with greater purpose. This is one inspiring episode not to be missed. 🎧 Tune in now and discover how to adapt, advance, and create meaning from life’s greatest challenges. To find out more about Wole, Click Here My website is www.andrewjobling.com.au

    40 min
  3. Lead with curiosity

    May 25

    Lead with curiosity

    What if anger isn’t the problem? For years, Davina Hehn tried to manage, suppress, and avoid anger—until she realised something profound: anger itself wasn’t the issue. The real problem was what happened when emotions were ignored, buried, or misunderstood. In this powerful and deeply insightful episode, I speak with mental health coach, anger and conflict specialist, and podcast host, Davina Hehn about what it means to stop apologising for our emotions and start understanding them instead. With more than 15 years of experience in forensic and counselling psychology, Davina has worked with professional athletes, C-suite executives, high-conflict families, and survivors of trauma. Through her groundbreaking SHIFT™ Method and her work as founder of A Steady Space, she helps people break damaging emotional patterns, regulate their emotions, and navigate difficult conversations with greater confidence and compassion. Together, we explore: Why anger is often misunderstood—and what it’s really trying to tell us The hidden cost of suppressing emotions How curiosity can transform conflict into connection Better ways to handle difficult conversations with partners, children, and loved ones Emotional regulation strategies that actually work Why self-awareness is one of the greatest gifts we can develop How to shift from reactive patterns to intentional living Davina’s message is refreshingly honest and empowering: when we stop judging our emotions and start getting curious about them, we open the door to healthier relationships, greater emotional freedom, and a better way to do life. This conversation is insightful, practical, and filled with wisdom for anyone who has struggled with anger, conflict, communication, or emotional overwhelm. Key Takeaway: When we approach our emotions with curiosity instead of criticism, we create space for healing, understanding, and meaningful change. To find out more about Davina, Click Here My website is www.andrewjobling.com.au

    38 min
  4. One act of kindness

    May 19

    One act of kindness

    What if changing the world started with changing just one life? In this inspiring episode, I speak with entertainer, author, philanthropist, and charity founder Peter Nicholls, a man whose extraordinary journey has taken him from jeweller, to entertainer, to finance broker—and ultimately to becoming a force for compassion and hope across some of the world’s most vulnerable communities. Peter shares the powerful moment that changed everything. In 1997, while witnessing the devastation caused by a tsunami in Papua New Guinea, he stood on top of mountains of rubble, overwhelmed by the destruction and the seeming impossibility of helping. It was in that moment of helplessness that a simple but life-changing idea was born: you may not be able to change the world, but you can change one. That philosophy became “Change the One”—Peter’s mission to impact lives through practical support, kindness, and sustainable change. Today, Peter and his team are creating meaningful impact in Vietnam and the Philippines, providing ongoing relief, care, education, clean drinking water, food supplies, school facilities, and pathways toward self-sustainability for remote and underprivileged communities. Peter also shares the heart behind his beautifully inspiring children’s book, CC the Caring Cow, which follows CC the Caring Cow on a heartfelt journey to spread kindness alongside her loyal best friend, Bizz the Bee. Through warmth, friendship, and compassion, the story gently teaches children—and adults alike—that even the smallest acts of kindness can make a meaningful difference in the lives of others. It beautifully reflects the values Peter lives by and the message at the centre of his life’s work. Peter recalls that defining moment: “As I stood on top of the rubble, trees, rocks and silt, three stories high that had been cleared off the road and stretched as far as the eye could see, I looked to the heavens in utter frustration and helplessness, cursed for the little I could do—the task was insurmountable.” This conversation is a powerful reminder that even the smallest act of kindness can ripple outward and transform lives. In this episode, we discuss: • Peter’s remarkable personal and professional journey • The life-changing experience in Papua New Guinea that sparked his mission • The philosophy behind Change the One • Peter’s inspiring book CC the Caring Cow and its message of kindness • Why one act of kindness can create lasting impact • The work being done in Vietnam and the Philippines • Lessons in compassion, purpose, generosity, and service • How ordinary people can make an extraordinary difference If you’ve ever wondered whether one person can truly make a difference, this episode will leave you inspired to act. This is an uplifting, heartfelt, and deeply moving conversation not to be missed. To find out more about Peter and 'Change the One', Click Here My website is www.andrewjobling.com.au

    34 min
  5. Go for the higher fruit

    May 15

    Go for the higher fruit

    What if the life you dream about is waiting just beyond your comfort zone? In this inspiring and adventure-filled episode, I speak with writer, world traveler, fashion enthusiast, and host of her own travel and lifestyle web series, Kerry Damiano — better known as Ms. World Traveler. Having visited more than 130 countries and all 50 states of the USA, Kerry has dedicated her life to embracing adventure, glamour, personal growth, and purpose. Kerry shares how her decades-long involvement in the pageant world shaped her confidence, creativity, and passion for helping others shine. From coaching young women in fashion, runway, interview skills, and public speaking, to designing fashion and jewelry, her life has been one of reinvention, courage, and continual growth. At the heart of this conversation is Kerry’s powerful philosophy: start with the low-hanging fruit, then keep reaching for the higher fruit. When you dare to pursue what is truly on your heart, a world of joy, abundance, opportunity, and adventure begins to open. We also discuss: Why it is never too late to pursue your dreams The mindset required to live boldly and courageously Lessons learned from traveling the world The importance of faith, purpose, and personal growth How glamour, style, and confidence can empower people Her Scripture memorization ministry, The Amazing Word What pageantry has taught her about resilience and self-belief Kerry’s remarkable contributions to the pageant industry have earned her numerous honors, including the Legacy Award for over 25 years of contribution, Best Pageant Coach, Best Sponsor, Best Pageant Judge, and Best Forever Titleholder at the Global Beauty Awards. This is an uplifting conversation about dreaming bigger, taking action, embracing adventure, and refusing to settle for an ordinary life. A powerful reminder that the world is big, beautiful, and full of possibility — but it won’t come knocking on your door. Don’t miss this awesome conversation. To find out more about Kerry, Click Here My website is www.andrewjobling.com.au

    35 min
  6. Faith, family & forgiveness

    May 6

    Faith, family & forgiveness

    In this deeply moving and inspiring episode, I speak with the incredible couple, Sheree and Justine Elliott, whose lives have been transformed through faith, community, forgiveness, and a commitment to helping others. Both Sheree and Justin know hardship intimately. Sheree experienced homelessness, while Justin’s journey included neglect, anger, drug addiction, and prison time. Yet despite the pain and adversity they faced, they found a new path forward — one grounded in faith, family, and purpose. Today, they dedicate their lives to supporting Melbourne’s disadvantaged and homeless communities. As founders of the YouTube channel The Short Straw Melbourne, they rally support, raise funds, collect donations, and organise outreach walks through the streets of Melbourne, handing out backpacks, essential supplies, and most importantly, genuine compassion and connection. This conversation is raw, honest, uplifting, and a powerful reminder that no matter where we begin, transformation is always possible when people are met with love, hope, and forgiveness. In this episode we discuss: Sheree’s experience with homelessness Justin’s journey through neglect, anger, addiction, and prison The role faith played in changing their lives The healing power of forgiveness Creating family and community when you’ve never had it Supporting Melbourne’s homeless and disadvantaged communities The mission behind The Short Straw Melbourne Why compassion and connection matter more than ever How anyone can make a difference in the lives of others This is a truly inspiring conversation about redemption, resilience, and the extraordinary impact of serving others. Not to be missed. To find out more about The Short Straw, Click Here To find out more about Pentecost Care, Click Here My website is www.andrewjobling.com.au

    40 min
  7. Curate your space

    May 1

    Curate your space

    In this powerful and deeply reflective episode, I sit down with Kelsey L. Green—digital minimalist, strategist, speaker, and community builder—to explore what it really means to curate your space in a world full of noise, distraction, and disconnection. Kelsey’s story is one of resilience and conscious reinvention. Growing up in a traumatic environment surrounded by drugs, alcohol, and abuse, she learned early how to hide, distract, and escape just to feel safe. But through that adversity came a profound realisation: while we can’t always control our circumstances, we can take ownership of how we shape our environment—physically, emotionally, and digitally. This conversation goes beyond surface-level productivity hacks. It’s about reclaiming your attention, redefining connection, and intentionally creating a life that supports who you truly are. Kelsey shares how our digital habits are quietly shaping our relationships, our creativity, and our sense of fulfilment—and why setting simple, intentional boundaries can open the door to deeper presence and meaning. At the heart of her work is a powerful message: community is not optional—it’s essential. Yet in today’s hyperconnected world, building genuine, supportive relationships has never felt more difficult. Kelsey is on a mission to change that. Drawing on her diverse background—from nonprofit leadership and public advocacy to entrepreneurship and strategic communications—she now helps people build authentic circles of connection rooted in trust, alignment, and belonging. Whether you’re navigating a life transition, feeling disconnected, or simply craving deeper relationships, this episode will challenge you to rethink how you show up—and who you surround yourself with. In this episode, we explore: Kelsey’s journey from survival to self-leadership The hidden impact of digital overload on our lives What it really means to “curate your space” Why boundaries create freedom, not restriction The importance of intentional, in-person connection How to build meaningful community in a disconnected world Creating your “circle” from the inside out Key Takeaway: You don’t need to escape your life to change it—you need to curate it. When you take control of your environment, your habits, and your relationships, you create space for clarity, connection, and purpose to thrive. To find out more about Kelsey, Click Here My website is www.andrewjobling.com.au

    40 min
  8. Plant power

    Apr 27

    Plant power

    What does it really take to thrive—not just survive—into your 80s and beyond? In this energising and eye-opening episode, I sit down with health and nutrition life coach, author, and longevity advocate Michael J. Dorfman, who is living proof that vibrant aging is not only possible, but achievable. At 84, Michael embodies the very principles he teaches. With nearly five decades of commitment to health, including a shift to vegetarianism in 1976 and a whole-food, plant-based lifestyle since 2008, he shares the habits, mindset, and science-backed strategies that support a long, energised, and purpose-filled life. We explore the concept of the “5th Stage of Life”—the years between 80 and 100+—and how to make them some of your most fulfilling. From plant-based nutrition and Blue Zone insights to breathwork, fasting, and resilience, this conversation is both practical and deeply inspiring. In This Episode, We Discuss: What “Plant Power” really means for longevity and vitality Michael’s 50-year health journey and what sparked his transformation The principles behind a whole-food, plant-based lifestyle Lessons from the world’s Blue Zones and how to apply them daily The importance of mindset and purpose in healthy aging Simple longevity practices: breathwork, intermittent fasting, and hot/cold therapy Why it’s never too late to make meaningful health changes The “5th Stage of Life” and how to thrive in your later years Key Takeaways Your daily habits have a compounding effect on your long-term health Food is foundational—but mindset is equally powerful Longevity isn’t just about living longer—it’s about living better Small, consistent changes can create extraordinary outcomes Age is not a limitation—it’s an opportunity for reinvention Final Thought This conversation is a powerful reminder that the path to better health doesn’t require perfection—just intention. If you’ve ever wondered whether it’s too late to change your health trajectory, Michael’s story is your answer. To find out more about Michael, Click Here My website is www.andrewjobling.com.au

    39 min
See All (369)

5
out of 5
31 Ratings

About

We get one shot at life on earth, and when it’s over, it’s done, no second chances. That being the case, why not make it the best it can be? Why not aim to live a life of joyful longevity? That means a long life full of; purpose, passion, achievement, happiness, fulfillment, love, community, significance and joy. It’s possible, and it’s available to you, when you put all the pieces into the wellness puzzle, no matter who you are, where you live, what your age is, or what your circumstances are. It simply starts with a thought and a decision to live your best life, the rest you will learn as you listen to this podcast.

Information

  • Creator
    Andrew Jobling
  • Years Active
    2020 - 2026
  • Episodes
    369
  • Rating
    Clean
  • Copyright
    © 2020 The Wellness Puzzle Podcast
  • Show Website
    The Wellness Puzzle Podcast