Holding The Space for You

Claire Cook Holding the Space
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  • Mental Health

Supporting Carers to Live their Best Life. Claire Cook, carer and NLP practitioner, talks about building emotional resilience, and the real day to day challenges faced by carers. Using techniques founded in NLP, Claire shares tools, tips, insights and empathy in her journey as a carer. Out of depression, managing anxiety and pathing the way to her Best Life. Something she is passionate about sharing with others.

Episodes

  1. 12/17/2020

    Self Love Guided Visualisation

    Part of the 4 week Mindset and Wellbeing course for unpaid carers.

  2. 12/10/2020

    Visialising a new, beneficial response to a trigger

    Part of the carer wellbeing 4 week course.

  3. 05/13/2020

    Guided Visualisation. Which Path Will You Take

    A beautiful guided visualisation to support you to make a decision in your life, and keep you on the RIGHT path.

  4. 05/06/2020

    A guided visualisation for reducing feelings of anxiety.

    Find yourself somewhere calm, quiet and comfortable for this beautiful, guided visualisation. Replacing feelings of anxiety with beneficial feelings ❤

  5. 04/11/2020

    Experiencing your Beneficial Emotional State; Guided Visualisation

    Our emotional state is contagious, so let's make sure we're spreading good and beneficial emotions. When we're in a beneficial emotional state, we're able to make better decisions, cope better with challenging situations and ultimately be our best self. This guided visualisation, supports you to access your beneficial emotional state, through breathing, a guided technique and the introduction of a physical anchor. Like anything. The more you practise, the stronger the memory muscle gets. Enjoy.

    Experiencing your Beneficial Emotional State; Guided Visualisation
  • 5 Episodes

About

Supporting Carers to Live their Best Life. Claire Cook, carer and NLP practitioner, talks about building emotional resilience, and the real day to day challenges faced by carers. Using techniques founded in NLP, Claire shares tools, tips, insights and empathy in her journey as a carer. Out of depression, managing anxiety and pathing the way to her Best Life. Something she is passionate about sharing with others.

Information

  • Creator
    Claire Cook Holding the Space
  • Years Active
    2020
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Claire Cook Holding the Space
  • Show Website
    Holding The Space for You