Dr. Katie's Holistic Health Podcast

Dr. Katie Jeffress
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  • Self-Improvement

In this podcast Dr. Katie a medical doctor and breast cancer survivor working in General Practice and Psychiatry will share evidenced based advice and personal stories to help people live their healthiest life as they define it. Topics A wide range of topics will be explored including: wellness basics, mindfulness meditation, advice for the recovery phase of major illnesses, and alternative medicine. Holistic healthcare at your fingertips.

  1. 10/31/2020

    Episode 17: Tips For Increasing Harmony In The Workplace

    In this episode Dr. Katie shares four tips to improve your ability to work with difficult people in your workplace.

    Episode 17: Tips For Increasing Harmony In The Workplace

  2. 08/15/2020

    Episode 16: Defining Your Own Health And Wellness Goals

    In this episode I talk about the importance of defining health and wellness. I talk about what health and wellness means to me and how that has evolved over time as I've fought and survived cancer.

    Episode 16: Defining Your Own Health And Wellness Goals

  3. 08/07/2020

    Episode 15: The Challenges Of Finding Work Life Balance

    In this Episode I talk about my day to day experience of finding work life balance and the importance of creating space to check in with yourself and understand what that means to you on a particular day or at a particular time in your life.

    Episode 15: The Challenges Of Finding Work Life Balance

  4. 07/28/2020

    Episode 14: Are you growing your relationship with yourself?

    In this episode Dr. Katie talks about the importance of connecting more deeply with your most authentic self so that you can live your best life.

    Episode 14: Are you growing your relationship with yourself?

  5. 07/17/2020

    Episode 13 : Why you should eat healthy

    Stick to your healthy eating habits, listen to what your body needs and watch your body and mind glow

    Episode 13 : Why you should eat healthy

  6. 07/11/2020

    Episode 12: Why Our Body Needs Exercise Daily

    Everyone knows the importance of Exercise in their daily routine, but have you really considered making it as an act of self love rather than burden? From boosting your mood to controlling your weight, it keeps the health issues at check. Consistent exercise without taking a break for weeks can ensure that your health and body stays fit from blood pressure from heart strokes, exercise can make sure you stay a step ahead of the disease even if you are working out from home and not hitting gym everyday. So love what you do, invest in yourself and never consider exercise to be a burden.

    Episode 12: Why Our Body Needs Exercise Daily

  7. 07/03/2020

    Episode 11: Why we need 8 hours of sleep

    Don't deprive yourself of the sleep you need, maintain good daily sleep habits.

    Episode 11: Why we need 8 hours of sleep

  8. 06/18/2020

    Episode 10: Mindfulness Meditation and Journaling For Anxiety

    In this podcast I talk about how mindfulness meditation and journaling can be used effectively for anxiety.

    Episode 10: Mindfulness Meditation and Journaling For Anxiety
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About

In this podcast Dr. Katie a medical doctor and breast cancer survivor working in General Practice and Psychiatry will share evidenced based advice and personal stories to help people live their healthiest life as they define it. Topics A wide range of topics will be explored including: wellness basics, mindfulness meditation, advice for the recovery phase of major illnesses, and alternative medicine. Holistic healthcare at your fingertips.

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