Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin
  • 4.6 (35)
  • Alternative Health
  • Updated Weekly

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

  1. 11h ago

    Why Cutting Gluten And Dairy Could Actually Be Bad For Your Gut | Jordan Haworth

    This week's Live Well Be Well Moment with Jordan Haworth, registered dietitian and gut health specialist. We delve into why cutting out gluten and dairy might not be the answer to your bloating, what the nocebo effect is doing to your digestion, and why fermented dairy could actually be one of the best things you eat. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin  📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN  📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm

  2. 3d ago

    Your Gut, Your Brain and Your Mental Health | Jordan Haworth

    This week's Live Well Be Well Moment with Jordan Haworth, registered dietitian and gut health specialist. We delve into the extraordinary connection between your gut and your brain, how stress shuts down your digestion, and what you can actually do to calm your nervous system through your gut. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN  📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm

  3. 5d ago

    The Dark Side of Human Optimisation: Nicotine, Peptides, NAD+ & the Enhanced Games | Longevity Doctor Explains

    This week I'm joined by Dr Jack Kreindler, physician, healthtech entrepreneur and founder of WellFounded Health and the Centre for Health and Human Performance, and someone who has spent 26 years asking one of the most important questions in medicine, what does it mean to not just fix disease, but to truly enhance human life? We explore longevity, prevention, performance and what the most advanced medicine in the world is learning about how to live well for longer. Dr Jack Kreindler qualified in medicine and physiology from University College London and spent a decade as an emergency physician before founding the Centre for Health and Human Performance in Harley Street in 2007. He is an honorary clinical research fellow at Imperial College London, founder and CEO of WellFounded Health and a leading voice on healthy longevity, human performance and the future of medicine. He has worked with elite athletes, extreme environment explorers and high performance executives across the world. What we explore together: Why medicine is shifting from fixing disease to enhancing physiology and what that means for you What burning the candle at three ends is actually doing to your brain and body Why cadence is king and how everything in nature and biology moves in waves What the most advanced health testing actually looks like and what it tells us The truth about longevity supplements, peptides and biohacking and who they actually work for Why your history is still the most powerful diagnostic tool ever invented What it really means to enhance a human life rather than just extend it Love, Sarah Ann 💛 My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN The Great British Veg OutHow to support your gut, energy, and hormones by eating more, not less.👉 https://sarahmacklin.substack.com/p/t… Reset Your HealthIf your body feels off after stress, travel, or burnout, this is where to start.👉 https://sarahmacklin.substack.com/s/r... 👉 Practical beats perfect. Here's a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes 👉 If this resonates, you can join the thousands who read The Compassionate Cure each week.https://sarahmacklin.substack.com/ Let's be friends!📷 Instagram: https://www.instagram.com/sarahannmacklin/📹 Subscribe: https://youtube.com/@livewellbewellsarah🐦 Twitter: https://x.com/SarahAnnMacklin📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast💌 Newsletter: https://sarahmacklin.substack.com/ Chapters 00:00 Introduction 02:59 How Jack's view of medicine changed over 26 years 05:58 Burning the candle at three ends and what it costs you 09:04 Why cadence is king in biology and life 12:00 What a prevention first approach to health looks like 18:00 Your history from one cell to 38 trillion 21:02 What advanced health testing actually reveals 30:00 Hormones, menopause and andropause 33:02 Cardiovascular risk and how to assess it properly 36:00 Brain health, dementia risk and what you can do now 39:07 The gut microbiome and its role in everything 42:00 Extreme environments and what they teach us about health 45:08 Elite sport science applied to everyday health 48:00 The longevity space and what the evidence actually shows 51:07 Peptides, supplements and biohacking 54:06 What works, what doesn't and how to know the difference 57:07 AI and the future of personalised medicine 66:04 The bell shaped curve and why nothing works for everyone 69:08 What enhancing a human life really means 72:00 Not dying dull and what Jack has learned 75:02 Final thoughts on living well and being well

    The Dark Side of Human Optimisation: Nicotine, Peptides, NAD+ & the Enhanced Games | Longevity Doctor Explains

  4. Aug 24

    Dating Younger Men, Living Differently and The One Filter That Changes Everything | Cindy Gallop

    This week's Live Well Be Well Moment with Cindy Gallop, advertising icon, entrepreneur and founder of Make Love Not Porn. We delve into why Cindy has never wanted marriage or children, what dating younger men has taught her, and the one filter she applies to every person she dates — that most people never even think to use. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin  📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN  📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm

  5. Aug 21

    Why Cindy Gallop Built Make Love Not Porn And What It's Done For Real Couples

    This week's Live Well Be Well Moment with Cindy Gallop, advertising icon, entrepreneur and founder of Make Love Not Porn. We delve into why Cindy built the world's first social sex video sharing platform, what porn culture is doing to real world relationships, and what happens when couples finally see what real sex actually looks like. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN  📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm

  6. Aug 19

    DJ Fat Tony: From Drug & Sex Addiction to “I’d Live This Life Again”

    Warning ⚠️ This episode contains strong language This week I'm joined by Fat Tony, DJ, author and one of the most honest voices in British culture on addiction, identity and what it really means to find yourself after years of hiding. We explore recovery, relationships, shame and what happens when you finally stop performing and start living. Fat Tony is one of the UK's most iconic DJs, having shaped the sound of London's club scene for over three decades. He is the author of I Don't Take Requests, a raw and honest memoir about addiction, shame, sexuality and recovery. Known for his sharp wit and unapologetic honesty, Tony has become one of the most compelling voices on mental health, sobriety and self acceptance in British public life. He knows what it means to lose yourself completely and to find your way back. What we explore together: Why acceptance is so much more powerful than tolerance and what the difference really means Why addiction is never really about the substance and what we are actually trying to fix How Tony went from one addiction to another without realising it What happened when Tony finally let love in and why he had always avoided it The therapy breakthrough that changed everything and what his attraction patterns were really telling him What Tony would say to anyone who feels like they have given up hope Why Tony says he has never been happier in his life and what it took to get there Love, Sarah Ann 💛 My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN The Great British Veg OutHow to support your gut, energy, and hormones by eating more, not less.👉 https://sarahmacklin.substack.com/p/t… Reset Your HealthIf your body feels off after stress, travel, or burnout, this is where to start.👉 https://sarahmacklin.substack.com/s/r... 👉 Practical beats perfect. Here's a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes 👉 If this resonates, you can join the thousands who read The Compassionate Cure each week.https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram: https://www.instagram.com/sarahannmacklin/ 📹 Subscribe: https://youtube.com/@livewellbewellsarah🐦 Twitter: https://x.com/SarahAnnMacklin 📱 TikTok: https://www.tiktok.com/@livewellbewellpodcast 💌 Newsletter: https://sarahmacklin.substack.com/

    DJ Fat Tony: From Drug & Sex Addiction to “I’d Live This Life Again”

  7. Aug 17

    Why Your Brain Treats Social Threats The Same As Physical Ones | David Rock

    This week's Live Well Be Well Moment with Dr David Rock, neuroscientist, author and founder of the NeuroLeadership Institute. We delve into why everything in life is processed by the brain as either a threat or a reward, why being left out hurts as much as physical pain, and what understanding this changes about the way you see yourself and others. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN  📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm

  8. Aug 14

    The 5 Things Your Brain Obsesses Over Every Single Day | David Rock

    This week's Live Well Be Well Moment with Dr David Rock, neuroscientist, author and founder of the NeuroLeadership Institute. We delve into the SCARF model, the five things your brain is constantly scanning for in every interaction: status, certainty, autonomy, relatedness and fairness. Once you understand these, human behaviour starts to make a lot more sense. My book 'Healthy Shouldn't Be This Hard': https://www.amazon.co.uk/Healthy-Shouldnt-Be-This-Hard-ebook/dp/B0G1DHNRV5 This episode is sponsored by:NOWATCH: The compassionate health tracker Connecting body and mind with unique stress recovery insights so you can live fully today. 👉 15% off with code LWBW15 at https://nowatch.com/ PULSETTO: Vagus nerve stimulation for stress, sleep and calm👉 Use code SARAHANN at https://pulsetto.sjv.io/SARAHANN More from me: The Great British Veg Out How to support your gut by eating more, not less https://sarahmacklin.substack.com/p/t…Reset Your Health If your body feels off after stress, travel, or burnout, this is where to start! https://sarahmacklin.substack.com/s/r...Free 5-recipe PDF for busy weeks https://open.substack.com/pub/sarahma...Join thousands reading The Compassionate Cure → https://sarahmacklin.substack.com/ Let's be friends! 📷 Instagram https://www.instagram.com/sarahannmacklin 📹 Subscribe https://youtube.com/@livewellbewellsarah?si=UbuuWvMjAcTkELPN  📱 TikTok https://www.tiktok.com/@livewellbewellpodcast?_r=1&_t=ZN-96iOW29jTRm

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4.6
out of 5
35 Ratings

About

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

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