The Good to Me Podcast

Shanley Lewis
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  • Entrepreneurship
  • Updated Weekly

Tired of burnout?  Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive. Get actionable steps and expert advice on: Integrating self-care into your busy life.Optimizing mental health and well-being.Boosting productivity and time management.Developing a positive mindset for success.Shifting from hustle culture to ease and flow. Ready to serve at your best? Subscribe now and unlock your full potential! Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.

  1. Jun 6

    176: The Reset Ritual: Making 'Starting Over' a Part of Your Daily Routine

    Send us Fan Mail For the busy professional, waiting until you’re burnt out to "reset" is a losing strategy. In this episode, we’re redefining the reset as a proactive self-care habit rather than a reactive emergency measure. Learn how to build "micro-resets" into your workday to lower your baseline stress and keep your mental clarity sharp.  If you’re ready to stop the mid-day slide and start rooting into a sustainable rhythm of ease and excellence, this episode will guide you through just that. Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.  Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.  Register for a retreat - Click here Discount Codes: Spacegoods: SPACEGOODSSOCIETYSHANLEY FreeSoul: SHANLEY15 Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

    11 min

  2. May 30

    175: High-Vibe Self-Care for Spring and Summer

    Send us Fan Mail   As the seasons shift, your self-care strategy should too. In this episode, we’re moving away from the "cozy and quiet" routines of winter and into a season of expansion and light. We share a curated menu of Spring and Summer self-care ideas specifically designed for the busy professional who wants to "root" into nature without losing their momentum. Discover how to audit your environment for more light, the power of "Earthing" for nervous system regulation, and how to transition your morning routine to match the longer days. It’s time to take your "Soft Life" outdoors and refresh your energy for the most vibrant quarters of 2026.   Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.  Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.  Register for a retreat - Click here Discount Codes: Spacegoods: SPACEGOODSSOCIETYSHANLEY FreeSoul: SHANLEY15 Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

    13 min

  3. May 23

    174: Your Healing Era: Going from Survival Mode to Strategic Wholeness

    Send us Fan Mail We’ve all had seasons where we’ve just "pushed through," but true high-performance requires a season of deep restoration. In this episode, we’re exploring how to navigate your Healing Era without losing your identity as a leader. We move past the surface-level fixes and dive into the "Self-Care Infrastructure" needed to heal your nervous system, release old professional pressures, and root into your true worth. Discover why "doing less" is the most productive thing you can do for your future self and how to build a routine that protects your peace while you rebuild your power. It’s time to stop the hustle and start the healing. Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.  Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.  Register for a retreat - Click here Discount Codes: Spacegoods: SPACEGOODSSOCIETYSHANLEY FreeSoul: SHANLEY15 Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

    11 min

  4. May 16

    173: The Consistency Code: How to Automate Your Self-Care Without the Burnout

    Send us Fan Mail Why is it so easy to show up for your clients but so hard to show up for yourself? In this episode, we’re cracking the Consistency Code. We move past the "all or nothing" mindset and explore how to build a self-care routine that actually sticks, even when your schedule is chaotic. Discover the power of "Habit Stacking," the "Minimum Viable Dose" of wellness, and how to stop relying on motivation to protect your peace. Learn how to treat your self-care like a non-negotiable business system so you can show up as your best, most grounded self every single day.  Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.  Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.  Register for a retreat - Click here Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

    11 min

  5. May 2

    172: High-Vibe Boundaries: How to Say No Without Losing Your Influence

    Send us Fan Mail  Most professionals fear that setting boundaries will make them look "difficult" or "less committed." In reality, clear boundaries are a sign of high-level leadership. This episode provides a practical blueprint for protecting your time, your inbox, and your mental space. We discuss the exact scripts to use with clients and teams, and how to "firewall your peace" so you can show up fully in your personal life. Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.  Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.  Register for a retreat - Click here Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

    15 min

  6. Apr 25

    171: The Empty Cup Fallacy: Why Your Best Ideas Happen When You’re Doing Nothing

    Send us Fan Mail  You cannot lead, create, or innovate from a place of depletion. In this episode, we talk about the ROI of Filling Your Cup. We move past the "bubble bath" clichés and look at what actually restores a professional’s nervous system. From "Solo Dates" to "Sensory Luxury," discover how to identify what truly refills you and why putting yourself first is the most productive thing you can do for your business. Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.  Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.  Register for a retreat - Click here Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

    11 min

  7. Apr 18

    170:The Sunday Reset: Curating Your Environment for a Stress-Free Week

    Send us Fan Mail Stop starting your Mondays in a state of panic. This episode is about the Reset Ritual—a proactive way to clear the physical and mental clutter before the week begins. We explore the "10-Minute Declutter," the digital cleanup, and the sensory resets that help you feel in control of your environment. Learn how to build a routine that makes "Monday Morning You" feel supported and calm. Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.  Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.  Register for a retreat - Click here Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

    10 min

  8. Apr 11

    169: The Soft Life for Hard Workers: How to Trade the Grind for Strategic Ease

    Send us Fan Mail Is it possible to be a high-performer without the constant "hustle"? In this episode, we’re deconstructing the "Soft Life" for the modern entrepreneur. We move away from the "struggle-bus" mentality and into a framework of luxury, boundaries, and intentionality. Learn how to stop over-functioning and start rooting into a lifestyle where your business supports your peace, rather than consuming it. Book a Complimentary Strategy Call  - Click here  Book  your 1:1 Self-Care Strategy Sessions Calls: https://calendly.com/goodtomeuk/self-care-strategy-session  Grab your copy of the Mastering Boundaries Guidebook to help you start setting healthy boundaries. Click here for the guidebook.  Grab your copy of Becoming the best version of yourself workbook to help you to get clarity and guidance on being and showing up as your best self. Click here for the guidebook.  Grab your copy of the Self-Care Queen Workbook to help you shift your identity and mindset. Click here for the workbook.  Register for a retreat - Click here Please leave an Apple Review. Thanks so much. _______________  Say Hey on socials: Facebook: https://bit.ly/2Qxas2W   Twitter: https://twitter.com/shanley_lewis   https://twitter.com/goodtomeuk   Instagram: https://www.instagram.com/shanleylewis    https://www.instagram.com/goodtomeuk/  YouTube: https://bit.ly/3dxU37J TikTok: https://www.tiktok.com/@shanleylewis _____ FREE TRAINING!  Are you a creative or service provider and really want to start implementing self-care into your busy lifestyle so you can serve at your best.  Join the 'The Self-care Squad' My FB community for the Free Self-Care Training here: https://bit.ly/2woSwAW  _________ Head over to our website/blog at WWW.GOODTOMEUK.COM  to find out more about Good to Me and our Journal, self-care boxes, self-care coaching programs, workshops, events, Self Care Retreats and more.

    8 min
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About

Tired of burnout?  Join Shanley Lewis, Psychological Therapist, Self-Care Coach, and Entrepreneur, on her podcast where she empowers you to thrive, not just survive. Get actionable steps and expert advice on: Integrating self-care into your busy life.Optimizing mental health and well-being.Boosting productivity and time management.Developing a positive mindset for success.Shifting from hustle culture to ease and flow. Ready to serve at your best? Subscribe now and unlock your full potential! Self-care, entrepreneur, mental health, well-being, productivity, time management, mindset, hustle culture, ease, peak performance, Shanley Lewis.

Information

  • Creator
    Shanley Lewis
  • Years Active
    2020 - 2026
  • Episodes
    173
  • Rating
    Clean
  • Copyright
    © 2026 The Good to Me Podcast
  • Show Website
    The Good to Me Podcast