Thank You, Have a Nice Day

Victoria Janka
  • 5.0 (3)
  • Spirituality

Tools, skills, and tips for creating a happier + healthier spiritual evolution.

  1. 01/15/2021

    Ep. 14: Snippets From a Session - I Am My Future Self & My Take on the Idea of "Letting it Be Easy"

    Happy New Year beautiful friend! Today's episode is from a recent session with a very close friend of mine so it's a little more personal than usual. I share some thing I've been learning & realizing and some exciting big steps for me coming up soon! @victoriajankacoaching victoriajanka.com

  2. 12/04/2020

    Ep. 13: Forgiveness Isn't a Straight Shot pt. II

    This is part 2 (so make sure you start with part 1 first!) of a recent talk I gave on "how to forgive when they don't say sorry." It's about navigating your inner thoughts and choosing the memories and people you give your energy and power to in your mind. And how to  allow whatever feelings of grief/pain/anger so you can really feel those feelings to actually process them and move forward into compassion and forgiveness for yourself first.

  3. 11/17/2020

    Ep. 12: Forgiveness Isn't a Straight Shot pt. I

    This is not a podcast episode about "choosing forgiveness" or forcing yourself to forgive. Yes, mindfully choose healing. Yes, consciously choose good thoughts. But I don't believe we can force forgiveness—especially when it comes to church trauma. There is so much wrapped up in our relationships with church leaders, peer "disciplers," and how that all relates to our walks with God. It's not always so easy. It's not necessarily a straight shot. www.victoriajanka.com @victoriajankacoaching

  4. 10/24/2020

    Ep. 11: Snippets from a Session - You Don't Need to Have it All Figured Out but You Do Need to Stop Worrying About Everyone's Opinion of You

    This episode is SO GOOD. It's the perfect pep-talk about how wonderful you are for digging deep, releasing the tension (aka expectation) around trying to figure things out, and how worrying about other's "concerns" about you are holding you back from truly experiencing God. victoriajanka.com @victoriajankacoaching

  5. 10/08/2020

    Ep. 10: Snippets from a Session - How I Shift Thoughts Around Depression

    This episode is from two different sessions where I was diving into the brain, depression, thoughts, triggers, and how mental health plays into all of it. Talking about the power of our thoughts it one of my favorite topics, and as someone who's dealt with depression and anxiety for most of my life, it's a huge piece of how I stay on top of my mental health. Thought-work is part of what I call "mental hygiene" or "preventative mental healthcare." @victoriajankacoaching www.victoriajanka.com

  6. 09/22/2020

    Ep. 9: Three Shifts You Can Make Today to Begin Healing Your Church Trauma

    This episode is an excerpt from a live training I did called "Where Do I Even Begin?" where I share some important first steps on the path to healing your church trauma. In the last couple weeks I've been getting this question so often and I wanted to offer a few practical shifts you can make right now to get you moving forward! www.victoriajanka.com @victoriajankacoaching

  7. 08/25/2020

    Ep. 8: How to Shift Money Anxiety

    This episode is from a live training training I did for my money course last week and it is PACKED with info. I teach you how to shift your thoughts and anxious feelings around money, what God thinks about money, and how you can be both a spiritual being and have monetary desires.  Think you might need more support with your money mindset? Sign up for my new course here! @victoriajankacoaching www.victoriajanka.com

  8. 08/13/2020

    Ep. 7: Snippets from a Session - Creating boundaries through love, manifesting emotions, and how to talk to your brain

    Hi friends! I'm starting a new series called "Snippets from a Session" where I pull my favorite and most universally helpful questions and tidbits from a 1:1 session and share them as an episode! I'm really excited about this series because I think as humans we all struggle with similar challenges and thoughts and 1:1 sessions are where we really get to get down to the heart and wrestle through them. In this Snippets from a Session, I dive into how you can create healthy boundaries through seeing your deep desires with love, manifesting through creating the emotions now, and how to talk to your brain with compassion and kindness. Enjoy!! @victoriajankacoaching www.victoriajanka.com

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About

Tools, skills, and tips for creating a happier + healthier spiritual evolution.

Information

  • Creator
    Victoria Janka
  • Years Active
    2020 - 2021
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Victoria Janka
  • Show Website
    Thank You, Have a Nice Day