Meditate In Style

Tonya Phillips
  • 5.0 (41)
  • Mental Health
  • Updated Biweekly

Welcome to Meditate in Style with The Midlife Thread, where mindfulness meets the beautifully messy journey of life. Hosted by Tonya, a meditation guide on Insight Timer and creator of The Midlife Thread, this podcast is a space to slow down, reconnect with yourself, and find a little more calm in the middle of it all. Through guided meditations, honest conversations, mindful reflections, and journaling experiences, we explore the many threads that make us who we are—from self-love, relationships, and nervous system support to identity, life transitions, letting go, and rediscovering ourselves along the way. While some conversations speak specifically to the experiences of women navigating midlife, there’s something here for anyone seeking more calm, clarity, compassion, and connection. Because life isn’t always easy, growth isn’t always comfortable, and none of us have to have it all figured out. Calm your mind. Rediscover yourself. Find connection. Come as you are, and let’s navigate this beautifully messy life together, one mindful moment at a time—in style.

  1. 9h ago

    When The Heat Rises: A Hot Flash Meditation

    Hot flashes can bring a sudden rush of heat, discomfort, and sometimes anxiety. This 11-minute meditation offers a calming place to turn when the heat rises. Through gentle breathing, body awareness, grounding, and cooling visualization, you’ll practice softening tension and allowing the sensations to move through like a wave—rising, peaking, and passing. Created for women navigating perimenopause and menopause, this practice can be used during a hot flash or anytime you need a moment of calm. This meditation supports relaxation and well-being and is not a substitute for medical care. Please consult a healthcare professional with concerns about your symptoms.  Let’s Stay Connected! The conversation doesn’t have to end here!  Join me at The Midlife Thread for more guided meditations, mindfulness, honest conversations, and inspiration for navigating this beautifully messy life. Instagram: @themidlifethread Insight Timer: https://widgets.insighttimer.com/publisher/qTxSvJWAouTJzkjQgAVIvHLj0K63 Stan Store: https://stan.store/TheMidlifeThread Calm Your Mind. Rediscover Yourself. Gather Together.

  2. Oct 18

    When You Never Feel Good Enough: A Meditation for Self-Worth

    Do you ever feel like no matter how much you do, achieve, give, or change… it still doesn’t feel like enough? This gentle meditation is for those moments when comparison, perfectionism, and your inner critic leave you questioning your worth. Together, we’ll slow down, notice the “not enough” thoughts without getting pulled into them, and create space to meet yourself with more compassion. You don’t have to have everything figured out. You don’t have to become a better version of yourself before you can be kinder to the person you are today. Come as you are. Nothing to prove. Nothing to perfect. Let’s Stay Connected! The conversation doesn’t have to end here!  Join me at The Midlife Thread for more guided meditations, mindfulness, honest conversations, and inspiration for navigating this beautifully messy life. Instagram: @themidlifethread Insight Timer: https://widgets.insighttimer.com/publisher/qTxSvJWAouTJzkjQgAVIvHLj0K63 Stan Store: https://stan.store/TheMidlifeThread Calm Your Mind. Rediscover Yourself. Gather Together.

  3. Oct 11

    Stop Leaving Yourself Out | A Talk on Self-Love

    We’re often so good at giving love, patience, and grace to everyone around us—but how often do we offer that same kindness to ourselves? This talk offers a different way to think about self-love. It’s not about loving everything about yourself, feeling confident every day, or repeating affirmations you don’t believe. It’s about learning to stay on your own side, especially on the days when loving yourself feels difficult. You’ll be invited to notice how you speak to yourself, consider what you truly need, and ask one simple question: Would I say this to someone I love? Self-love doesn’t have to be another thing you get right. Start small. Stop leaving yourself out. And save a little of the love you give so freely to everyone else…for you.  Let’s Stay Connected! The conversation doesn’t have to end here!  Join me at The Midlife Thread for more guided meditations, mindfulness, honest conversations, and inspiration for navigating this beautifully messy life. Instagram: @themidlifethread Insight Timer: https://widgets.insighttimer.com/publisher/qTxSvJWAouTJzkjQgAVIvHLj0K63 Stan Store: https://stan.store/TheMidlifeThread Calm Your Mind. Rediscover Yourself. Gather Together.

  4. Oct 4

    Morning Calm: A Gentle Nervous System Reset

    Begin your day with less rushing and a little more calm. This gentle morning meditation gives you space to breathe, soften, and settle before stepping into everything the day is asking of you. You’ll slow down with your breath, release some of the worry or pressure you may already be carrying, and choose one simple word to guide you through the day. Perfect for mornings when you wake up feeling anxious, overwhelmed, rushed, or already ten steps ahead in your mind. Come as you are. There’s nothing to accomplish here. Just morning. Just breath. Just you. A reminder to carry with you: You don’t have to rush. Meet the day gently. One moment at a time. Let’s Stay Connected! The conversation doesn’t have to end here!  Join me at The Midlife Thread for more guided meditations, mindfulness, honest conversations, and inspiration for navigating this beautifully messy life. Instagram: @themidlifethread Insight Timer: https://widgets.insighttimer.com/publisher/qTxSvJWAouTJzkjQgAVIvHLj0K63 Stan Store: https://stan.store/TheMidlifeThread Calm Your Mind. Rediscover Yourself. Gather Together.

  5. Sep 21

    Held by an Angel: A Meditation for Letting Go

    Allow yourself to be held in the comforting arms of your guardian angel. In this gentle visualization meditation, you’ll be guided to release what feels heavy, surrender what you’ve been carrying, and receive a sense of lightness, love, and ease. Through breath, white light, and the softness of an angel’s wings, you’ll be reminded that you don’t have to carry everything alone—and that you can always return to the soft place within yourself. Let’s Stay Connected! The conversation doesn’t have to end here!  Join me at The Midlife Thread for more guided meditations, mindfulness, honest conversations, and inspiration for navigating this beautifully messy life. Instagram: @themidlifethread Insight Timer: https://widgets.insighttimer.com/publisher/qTxSvJWAouTJzkjQgAVIvHLj0K63 Stan Store: https://stan.store/TheMidlifeThread Calm Your Mind. Rediscover Yourself. Gather Together.

  6. Sep 7

    That Was Way Harsh, Darlin’ | A Self-Compassion Meditation

    What if you spoke to yourself the way you speak to someone you love? In this gentle meditation, we’ll notice our inner critic, release harsh self-talk, and practice replacing it with kindness, grace, and compassion. Perfect for moments when you need a reminder that you are worthy, loved, and enough—just as you are.  Let’s Stay Connected! The conversation doesn’t have to end here!  Join me at The Midlife Thread for more guided meditations, mindfulness, honest conversations, and inspiration for navigating this beautifully messy life. Instagram: @themidlifethread Insight Timer: https://widgets.insighttimer.com/publisher/qTxSvJWAouTJzkjQgAVIvHLj0K63 Stan Store: https://stan.store/TheMidlifeThread Calm Your Mind. Rediscover Yourself. Gather Together.

  7. Sep 2

    Making Friends in Midlife: Open Your Heart to Connection

    Making new friends in midlife can feel surprisingly vulnerable. Our lives change, our circles shift, and after experiencing hurt or disappointment, our hearts can become a little more careful about who we let in. This gentle meditation blends grounding, reflection, and research on social connection to explore the awkwardness of adult friendship—from wondering whether everyone already has their people to replaying a conversation afterward and questioning whether you said too much. You don’t need a huge circle. You don’t need to force connection. And you don’t have to make yourself smaller or more guarded to belong. You can protect your heart without closing it. There are still people you haven’t met yet. Let’s Stay Connected! The conversation doesn’t have to end here!  Join me at The Midlife Thread for more guided meditations, mindfulness, honest conversations, and inspiration for navigating this beautifully messy life. Instagram: @themidlifethread Insight Timer: https://widgets.insighttimer.com/publisher/qTxSvJWAouTJzkjQgAVIvHLj0K63 Stan Store: https://stan.store/TheMidlifeThread Calm Your Mind. Rediscover Yourself. Gather Together.

  8. Aug 31

    Morning Reset: A New Day Begins

    Begin your morning with a few quiet moments to breathe, reset, and start again. This gentle meditation invites you to leave yesterday behind, soften into the present moment, and step into the day without rushing or needing to have everything figured out. With spacious pauses and simple reassurance, you’ll be reminded that each morning—and every breath—is an opportunity for a new beginning. Let’s Stay Connected! The conversation doesn’t have to end here!  Join me at The Midlife Thread for more guided meditations, mindfulness, honest conversations, and inspiration for navigating this beautifully messy life. Instagram: @themidlifethread Insight Timer: https://widgets.insighttimer.com/publisher/qTxSvJWAouTJzkjQgAVIvHLj0K63 Stan Store: https://stan.store/TheMidlifeThread Calm Your Mind. Rediscover Yourself. Gather Together.

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5
out of 5
41 Ratings

About

Welcome to Meditate in Style with The Midlife Thread, where mindfulness meets the beautifully messy journey of life. Hosted by Tonya, a meditation guide on Insight Timer and creator of The Midlife Thread, this podcast is a space to slow down, reconnect with yourself, and find a little more calm in the middle of it all. Through guided meditations, honest conversations, mindful reflections, and journaling experiences, we explore the many threads that make us who we are—from self-love, relationships, and nervous system support to identity, life transitions, letting go, and rediscovering ourselves along the way. While some conversations speak specifically to the experiences of women navigating midlife, there’s something here for anyone seeking more calm, clarity, compassion, and connection. Because life isn’t always easy, growth isn’t always comfortable, and none of us have to have it all figured out. Calm your mind. Rediscover yourself. Find connection. Come as you are, and let’s navigate this beautifully messy life together, one mindful moment at a time—in style.

Information

  • Creator
    Tonya Phillips
  • Years Active
    2020 - 2026
  • Episodes
    112
  • Rating
    Clean
  • Copyright
    © 2026 Meditate In Style
  • Show Website
    Meditate In Style