what would kate say?

Kate Held
  • 5.0 (1)
  • Self-Improvement

what would kate say? is all about learning to handle the crazy things that life throws at us each day. this is my reminder to you that you already have everything you need to make it through. if you're looking to get through the pain, if you're looking to laugh, if you're looking to find gentleness in the chaos, if you're looking to manage your mental health, if you're looking to love yourself a little more - this podcast is for you. i just think you're remarkable, and i want you to think that too. ** this podcast is not a replacement for professional help or therapy.

  1. 03/15/2021

    five steps to life in your growth zone

    i’ve been known to be the queen of the comfort zone. after my trauma, i spent hours of my day creating a space that was comfortable for me to exist in. and i firmly believe there’s a time and place for the often seemingly stagnant practice of healing. there are many reasons to stay in your comfort zone (i’ll get to that in the next few weeks – this is important, too!) but comfort zones aren’t ideal places for growth. in fact, discomfort is the only path to growth. the hard things, the weird things, the nerve-wracking things, the scary things – those things are the things that exist in your growth zone. today i share with you five steps to moving from your comfort zone to your growth zone to help you get out of that funk (and fear) that's keeping you stagnant.  ********************* see more shownotes on my website: https://katerochelle.com/five-steps-to-life-in-your-growth-zone your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away. find me on social media: https://www.facebook.com/katerochelleheld/ https://www.instagram.com/kateheld/ xoxo, kate

  2. 03/11/2021

    stepping into your feminine energy

    i once saw energy described like this: masculine energy gives, and feminine energy receives. i had a really difficult time processing this, i won't lie. everything i had known to be true in my life seemed so opposite of this. we live in a masculine dominant society, and they didn't always seem like givers to me. but what i was seeing was masculinity that was unbalanced. i use to imagine masculine and feminine to be based on interests and not character traits and energies. what felt like misalignment in my gender identity at times was actually an imbalance in my energy. balancing energies is what gives us the most clarity in following our intuition. our souls crave balance. feminine energy is associated with stillness, nighttime, intuition, creativity, feelings, and senses. it is the greater yang energy. it is all about reception. it is entirely based around learning how to be. stepping into your feminine energy is all about opening yourself to receive. ways to awaken your feminine energy: relaxing slowing down going with the flow opening yourself to being more receptive not having plans not going anywhere or doing anything dancing aesthetically pleasing things and atmospheres free days creating activating your senses there are ways to have healthy and unhealthy energy, but stepping into your feminine energy will bring upon enlightenment, gentleness, and peace. all love, all light ********************* see more shownotes on my website: https://katerochelle.com/ your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away. find me on social media: https://www.facebook.com/katerochelleheld/ https://www.instagram.com/kateheld/ xoxo, kate

  3. 02/08/2021

    my journaling practice + why you should have one too!

    what's up! I am so grateful you're here to listen to me talk about all sorts of really valuable things in life. i've always been a writer, but it has really become a solace for me as i've stepped into adulthood. in this episode, i walk you through why i went from keeping a journal to having a journaling practice, how i have seen journaling benefit my life, and what types of things it can do for you in your life! i really want to see your journals, so if this has at all inspired you, please share it with me! you can find my socials below! thanks for listening! i just think you're remarkable, and i want you to think that too. xoxo chat with me on instagram! @kateheld  check out my website! katerochelle find me on facebook! kate rochelle

  4. 01/18/2021

    2020 life update + what I'm carrying with me into 2021

    2020 was an absolute shit show. for pretty much everyone. but i'm really trying to celebrate the fact that we made it through - and the fact that even though everything is a shit show and a half, i somehow seem to have also made some pretty significant life-altering decisions and started to pursue my highest self. think of this as my 2020 holiday card, but make it virtual :) i'm SO glad you're here. thanks for listening! xoxo

  5. 12/23/2020

    episode 10 // navigating the holidays + taking care of yourself, too

    i'm baaaaack! long time, no see! i've been working on some really cool things to relaunch my podcast this winter, but i really wanted to spend some time talking about the holidays. this was pretty impromptu, but the holidays are so difficult for so many people. i really wanted to get this one out before christmas so people could find a little solace and maybe learn a thing or two to help them as they maneuver the holidays this year and in years to come! happy christmas eve eve!! thanks for listening! xoxoxo

  6. 05/20/2020

    episode 09 // the truth about self care + the value of a gyst day

    self care has become the hottest trend lately, but are we actually caring for ourselves? this week i explore the concept of self care, the value of getting your shit together, and how they go hand in hand to help you live your best life. thanks for listening! xoxoxo see more shownotes. your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away. join our community! find me on social media: katerochelle.com facebook instagram

  7. 05/13/2020

    episode 08 // giving yourself what you need

    just like our body heals itself after we scrape our skin or find a bruise, we are also capable of doing things to proactively heal ourselves from the conditioning we were raised into, the experiences we go through, and the loss we inevitably encounter at some point in our lives. whether it's losing a loved one, going through a breakup, or experiencing traumatic incidents in life (plot twist: all can be traumatic and our bodies will respond as such, whether we want it to or not), we all have things we need to heal from. learning to give ourselves what we need is a huge step in this process. thanks for listening! xoxoxo see more shownotes. your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away. join our community! find me on social media: katerochelle.com facebook instagram

  8. 05/06/2020

    episode 07 // circle of support + how community changes your life

    as humans, the thing we want most in this world is connection. we strive to have someone to fully know us and fully love us in that space, just as we are. we want people who get us, we are attracted to strong connection, and our best relationships are driven by support. today i wanted to share with you the huge importance of community that you can thrive in, and just exactly how it can change your life. i'm so grateful for you. thanks for listening! xoxoxo. see more shownotes here. your support means the WORLD to me. thanks for being here. want to hear more? have anything in particular you want me to talk about? experiencing something you want guidance on? i'm only a message away. join our community here!  find me on social media: katerochelle.com Facebook instagram

    episode 07 // circle of support + how community changes your life
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About

what would kate say? is all about learning to handle the crazy things that life throws at us each day. this is my reminder to you that you already have everything you need to make it through. if you're looking to get through the pain, if you're looking to laugh, if you're looking to find gentleness in the chaos, if you're looking to manage your mental health, if you're looking to love yourself a little more - this podcast is for you. i just think you're remarkable, and i want you to think that too. ** this podcast is not a replacement for professional help or therapy.

Information

  • Creator
    Kate Held
  • Years Active
    2020 - 2021
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Kate Held