"Building Positive Wellbeing" With : Melanie Kataha

Melanie Kataha
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  • Mental Health

A series of stories, tips and techniques on building and maintaining positive Emotional Wellbeing.

Episodes

  1. 04/21/2020

    "Listening for the Answers"

    Today I will be talking about Mindful Listening, Why we need to learn this essential skill & what the benefits are! Enjoy a guided meditation to help you start listening for YOUR answers!

    "Listening for the Answers"

  2. Season 1, Episode 1 Trailer

    Self Compassion

    How to start practicing Self Compassion!

    Self Compassion
  • 1 Trailer
    1 Episode

Trailer

About

A series of stories, tips and techniques on building and maintaining positive Emotional Wellbeing.

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