Healthy Fit Academy

Aron Paul

Here to help you cut through all the misleading information regarding health and weight loss. If you have any requests of what you would like me to cover please send any suggestions to aron@healthyfit.academy.

  1. 07/15/2020

    Red Balloons Q&A ft. Healthy Fit Academy

    This episode was recorded when i did my live Q&A session with the lovely Claire from Red Balloons on her facebook page. In this episode we cover everything ranging from how to approach your diet, what to do when you dont want to track calories, how to get started with exercise and much more!

  2. 07/09/2020

    Are all calories equal?

    Are all calories created equally? Could you lose weight on a diet of mars as long as you were i a deficit?

  3. 07/01/2020

    Why low carb diets arent what they're hyped up to be

    Why wouldnt I recommend a low carb diet approach to my clients.

  4. 06/24/2020

    All about Protein

    Here we talk about all things protein, what it does, how much do you need, do you really only need 30g per meal, and lastly do you need protein shakes?

  5. 06/17/2020

    Why you should not compare yourself to others

    Why comparing yourself to others is one of the worst things you can do.

  6. 06/03/2020

    Why you shouldn't set your calories too low!

    As much as a calorie deficit is needed to lose weight it can be so easy to get hung up on taking in as little calories as possible. Let me explain why this is a terrible idea...

  7. 06/01/2020

    Your Metabolism - What is it? Do fast & slow metabolisms exist? Is metabolic damage a concern?

    Here we cover all aspects of your metabolism. From what it actually is and how its influenced to whether you can permanently slow your metabolism down through dieting too much.

  8. 05/26/2020

    A brief update

    Hey guys heres a brief update of why there hasn't been an episode for a few weeks. I've been super busy working on something really exciting!

See All (16)

About

Here to help you cut through all the misleading information regarding health and weight loss. If you have any requests of what you would like me to cover please send any suggestions to aron@healthyfit.academy.

Information

  • Creator
    Aron Paul
  • Years Active
    2020
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Aron Paul
  • Show Website
    Healthy Fit Academy