She Shift

Pamela Stone

She Shift is the podcast where women 45+ rediscover what’s next. Hosted by Pamela Stone, She Shift is a space for honest conversations about midlife transitions, identity, purpose, rest, and becoming — without pressure or pretending. This podcast is for women who feel like something in their life is changing, even if they can’t quite name what it is yet. Through real stories, thoughtful dialogue, and empowering reflections, She Shift meets you in the in-between and reminds you that not knowing is part of the process. Whether you’re navigating a career shift, redefining success, learning to rest, or simply reconnecting with yourself, She Shift After 45 invites you to pause, listen, and rediscover what’s next — on your own terms. New episodes weekly. Subscribe now and join the movement!

  1. 11/05/2025

    Empowerment on the Highway

    Rediscover, Reignite, Rise Beyond 40 Welcome to episode 208 of She Shift! Today’s show is extra special as host Pamela Stone is joined by the remarkable Celisha J.—author, actress, model, and emotional healing coach. Together, they celebrate the launch of the latest Vision Made magazine, where Celisha J. is featured as a contributing writer. In this heartfelt conversation, Celisha J. opens up about her personal journey through trauma and healing, sharing how these experiences led her to create "Highway to Healing", a supportive, judgment-free community for women seeking support and empowerment. Pamela and Celisha J. discuss the importance of rediscovering yourself, especially for women over 45 who may feel lost after years dedicated to family and career. Celisha J.  reveals her process for finding purpose, letting go of the past, and overcoming fear to pursue passions—including her leap into acting. From practical advice on self-care to the power of prayer and community, this episode is packed with honest insights, encouragement, and real talk about living life on your own terms. Grab your favorite beverage, get comfy, and join us for a conversation that will inspire you to embrace your true self and step boldly into your next chapter!

    34 min

  2. 09/22/2025

    How to Redefine Success After 45

    Rediscover. Reignite. Rise Beyond 40.   Welcome to EP. 207 on She Shift, brought to you by Vision Made Magazine, the show that’s all about inspiring you to chase after your next big thing. In today’s conversation, host Pam Stone sits down with Kate Assaraf, the innovative founder and CEO of Dip Hair Care—a brand on a mission to make serious, salon-quality hair products for every hair type, all without the plastic waste. Kate shares how her decades of experience in the beauty industry—and her own passion for all things hair—led her to create Dip. She opens up about the challenges of starting over after her first business partnership didn’t work out, conquering fears around launching a new brand, and what it really means to succeed after 45. Plus, Kate dives deep into why hair care is so deeply tied to our confidence, self-expression, and reinvention—especially as we age. From behind-the-scenes stories about finding the right chemist, to practical advice on building your own business and banking on yourself, this episode is packed with encouragement, honesty, and actionable wisdom. Whether you’re passionate about sustainability, hair care, or simply carving out your own path, this conversation is sure to leave you feeling inspired to tackle your “what’s next” with confidence. So grab your pen, paper, and favorite snack—and get ready for a dose of motivation with Kate Assaraf on She Shift.   To stay connected with follow us on: www.sheshift.co instagram: dipalready

    41 min

  3. 09/10/2025

    How to Build Resilience and Personal Growth after 45

    Rediscover. Reignite. Rise Beyond 40. Welcome to Ep. 206 of She Shift! This week, I sat down with actress, model, and motivational speaker Nicole Gregory for a powerful conversation about resilience, authenticity, and transformation. Nicole shares her inspiring journey, from facing homelessness and surviving domestic violence to breaking into the film industry and discovering her true calling. Together, Nicole and I dive deep into embracing life’s shifts, the importance of faith and mental health, and the role of a supportive inner circle. Listen in as Nicole gives raw advice on overcoming adversity, finding your “what’s next,” and living fearlessly and authentically—no matter your age or circumstances. Get ready to reset, refocus, and rise into the next fearless, focused version of yourself. Shift on!   Stay connected to us: www.sheshift.co   If you ready to talk about your What's Next, grab Color & Chat here and lets start your shift https://square.link/u/rpWZpOes

    37 min

  4. 09/10/2025

    Ways for Women Over 45 can Build Resilience and Protect their Mental Health

    Rediscover. Reignite. Rise Beyond 50. Welcome to Ep. 205 of She Shift! This week, I sit down with the remarkable Chantelle Austin—a three-time cancer survivor, military wife, author, and fierce mental health advocate. Chantelle’s story is a testament to turning pain into purpose, as she opens up about her battles with cancer, moments of loneliness, the transformative power of faith, and her journey from survivor to leader in the cancer advocacy community. In this episode, Chantelle reveals how she built her foundation, “You’re Worth Fighting For,” to provide not only emotional, but also financial support for cancer patients—often out of her own pocket. She shares candid moments of struggle, the power of mindset, and the moving advice that helped her rise above darkness and help others do the same. Whether you’re facing your own “what’s next,” supporting a loved one, or simply in need of inspiration, this conversation will remind you that you are never alone and that you are always worth fighting for. So grab your favorite evening beverage, your notebook, and maybe a friend or two—because you won’t want to miss the powerful wisdom and heartfelt encouragement Chantelle brings to the She Shift stage!   Stay connected to us: www.sheshift.co   Let's color and chat about your what's next. To get Color Her Shift coloring book click here https://square.link/u/rpWZpOes

    33 min

  5. 08/20/2025

    How Knowing Your BANK Code After 45 Can Change Your Life

    Rediscover. Reignite. Rise Beyond 50. Episode 205, Carol shares her incredible journey from a tennis scholarship at LSU to a high-powered corporate sales career, only to be blindsided by a layoff and reinvent herself as a coach and entrepreneur. Together, Pamela and Carol dive into what it takes to shift your mindset, rebuild your confidence, and take control of your own story. You’ll learn why "hope isn’t a strategy," how keeping your word to yourself is the key to self-trust, and how simple reframes can turn fear into excitement. 00:00 "Vision Made: Empowering Women 45+" 04:59 From Corporate to Entrepreneurship 09:41 "Empowering Women to Advocate" 13:31 "Self Awareness: Key to Leadership" 14:44 "Staying Authentic to Your Code" 19:19 "Understanding Buying Behavior" 20:38 From Manager to Millionaire 24:30 Client's Journey to Public Speaking 29:34 "Why'd You Get a B?" 33:38 "Quick Code Report Access" 34:56 Boost Business Sales by 300% 40:00 "Why Asking 'Why' Fails" 40:39 Empowering Self-Reflection Questions 45:11 "Elijah's Command and Elisha's Test" 48:44 Ms. Carol's Bank Program Guide   Stay connected: Follow She Shift on many podcast platforms Carol Boston, Queen of Reform,    To Build a Business at Lunch: Digital products https://payhip.com/b/5bkNR Doddle for Dollars workshop: https://payhip.com/b/ALMRB   To support your What's Next: Color your Shift adult coloring book https://payhip.com/b/zPCXB

    50 min

  6. 08/20/2025

    How to use the Art of Elimination

    Rediscover. Reignite. Rise Beyond 50. Episode 204, whether you’re a busy 9-to-5 professional or an aspiring entrepreneur, this episode is filled with practical advice and candid stories to help you pinpoint exactly what needs to go so you can make space for your goals and dreams. Katie shares her personal “four-question test” for making decisions, the power of saying “no,” and why eliminating people, places, or things is sometimes the crucial first step toward living your best life.   00:00 "Vision Made Magazine Highlights" 05:59 Evaluating Choices for Goal Alignment 07:10 Balancing Yes and No Choices 12:25 "Complexity in Women's Identity" 15:34 Navigating Midlife Challenges 19:46 "Evaluating Goals for Timely Success" 20:56 "The Art of Elimination" 26:54 Eliminating Toxic Relationships 29:06 Eliminate Barriers to Achieve Goals 31:58 Macro and Micro Goal Setting 34:35 Contact Information and Services 40:10 "Pursue Your Next Adventure"   To stay connected with: She Shift on many podcast platforms Katie email: https://linktr.ee/katiebrowderperson?utm_source=linktree_profile_share<sid=44c02af0-72f2-498e-87af-6757cf963dff   Looking to Build a Business at Lunch: Digital product https://payhip.com/b/5bkNR Doddle for Dollars workshop https://payhip.com/b/ALMRB   To help to shift to the What's Next: Color your Shift adult coloring can be purchased at Amazon

    41 min

  7. 08/20/2025

    Ways Power of Self-Love and Healing in Healthy Relationships for Women Over 45

    Rediscover. Reignite. Rise Beyond 40. Episode. 203 Dr. Jeni shares her mission to revolutionize the way we approach love and connection, emphasizing that it's never too late to find or rekindle love, especially for women over 45. She opens up about the power of healing past wounds, the importance of self-love, and why courage and accountability are the foundational ingredients for transformational relationships. 00:00 "Inspired by Vision Made Magazine" 05:40 "Never Too Late for Love" 07:47 Embracing Change Takes Courage 12:03 "Relationships Trigger Unhealed Traumas" 15:10 Relational Perspective in Self-Love 16:47 Seeking Support in Self-Love Journeys 22:45 Leading with Intentional Love 24:06 "Transformative Self-Reflection and Change" 27:34 Transform Relationships Through Self-Reflection 29:51 Reflect to Empower Relationships 36:19 Embracing "What's Next?" 39:52 Empower Your Relationships 41:09 "Coloring Book with Consultation Bonus" To stay connected: Follow She Shift on many podcast platforms www.sheshift.com https://www.powerfulove.com   To help with your shift check out Color your Shift adult coloring book at amazon Looking to Build a Business consider: Doodle in Dollars https://payhip.com/b/ALMRB Building a Business at Lunch https://payhip.com/b/5bkNR

    42 min

  8. 08/09/2025

    How to Balance Career and Life Calling

    Rediscover. Reignite. Rise Beyond 40. Episode 202 it's Thriving Thursday episode of the She Shift Podcast, I’m sharing my journey of balancing a successful corporate career while building my dream business.   We’ll talk about: Why staying in your 9–5 can be a smart career transition strategy How to grow a side hustle without burning out The mindset shift that frees you from feeling “behind” How to recognize the hidden value of your current season If you’re a woman over 45 navigating the corporate to entrepreneur path, this conversation will encourage you to embrace the “in-between” and see it as part of your calling. Whether you’re exploring a midlife career change, starting a side business, or simply wondering if it’s time to make the leap, this episode will give you the clarity and confidence to move forward on your own terms.   To help with your shift, grab an adult coloring book Color your Shift on Amazon Grab a free copy of Vision Made Magazine https://online.fliphtml5.com/uhuwvj/sjwt/index.html www.sheshift.co

    5 min
See All (100)

4.8
out of 5
25 Ratings

About

She Shift is the podcast where women 45+ rediscover what’s next. Hosted by Pamela Stone, She Shift is a space for honest conversations about midlife transitions, identity, purpose, rest, and becoming — without pressure or pretending. This podcast is for women who feel like something in their life is changing, even if they can’t quite name what it is yet. Through real stories, thoughtful dialogue, and empowering reflections, She Shift meets you in the in-between and reminds you that not knowing is part of the process. Whether you’re navigating a career shift, redefining success, learning to rest, or simply reconnecting with yourself, She Shift After 45 invites you to pause, listen, and rediscover what’s next — on your own terms. New episodes weekly. Subscribe now and join the movement!

Information

  • Creator
    Pamela Stone
  • Years Active
    2020 - 2025
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Pamela Stone
  • Show Website
    She Shift