The Padel School Podcast

Sandy Farquharson
  • 4.2 (5)
  • Sports
  • Updated Weekly

Welcome to The Padel School Podcast – hosted by brothers Tom and Sandy Farquharson, former tennis pros turned padel coaches. Our mission is simple: to give every padel player clear, world-class coaching so you can unlock your full potential on court. From technique to tactics, mindset to matchplay, we share the lessons we wish we’d had. Whether you're just starting out or chasing a competitive edge — this is your home for better padel. We’ve also created a library of resources for all padel players — from beginners to competitors — to help transform your game.  The Padel Player’s Guide Book: https://thepadelschool.com/the-padel-players-guide Online Training Platform (7-Day Free Trial) : https://thepadelschool.com/ The Drill Book: https://thepadelschool.com/drill-book Free Equipment Guide:  https://improve.thepadelschool.com/equipment-guide

  1. 2d ago

    Why Your Lob Is Holding You Back (And How to Fix It)

    Everyone wants a better smash, a sharper vibora, or a more aggressive game. But after watching and coaching players at every level—from beginners to professional tournaments—Sandy and Tom keep coming back to one shot that has the biggest impact on winning matches: the lob. In this episode, they break down why the quality of your lob dictates who controls the net, why better players consistently hit deeper lobs, and how small improvements in depth and decision-making can transform your results. You'll also learn why many players hit lobs too short under pressure, how the pros find their range early in matches, and why training the lob should be a core part of every player's practice. In this episode, you'll learn:  Why the lob is the most important shot in padel  The difference between a good lob and a match-winning lob  How professional players use the lob to control points  Why players often hit short lobs under pressure  When to use a high lob versus a fast lob  How better decision-making improves your lob success rate  Practical ways to train your lob, even without a coach  How footwork and ball control directly affect lob quality If you want to win more matches, spend less time defending, and take control of the court more often, this episode will change the way you think about the lob. 🎾 !!NEW IN THE PADEL SCHOOL!! Padel Training & Match Journal: Track Your Training, Matches, and On-Court Progress EXPLORE OUR OFFERS: The Padel School Membership (with FREE Trial)  Access 75+ Drills for Every Level: TPS Drill Book For Players  Our BOOK - The Padel Player's Guide  Win Matches with a Stronger Mindset: Get our Mental Toughness Course

    14 min

  2. 6d ago

    Why You're Not Improving at Padel (And the 3 Skills That Change Everything)

    Many players start their padel journey improving quickly, only to hit a frustrating plateau where progress seems to stop. In this episode, Sandy and Tom break down the three key areas they've identified after working with thousands of players worldwide that separate players who keep improving from those who get stuck. They explore why footwork is the foundation of every shot, how ball control and grip influence consistency, and why having a clear focus every time you step on court can accelerate your learning. Whether you're a beginner looking to build strong fundamentals or an experienced player aiming to reach the next level, this episode provides practical steps you can apply immediately to your game. In this episode, you'll learn:  Why footwork is the most overlooked skill in padel  How better ball control leads to better decision-making  The role of grip in developing consistent technique  Why many players plateau despite playing regularly  How to create a simple learning routine that speeds up improvement  The mental habits that help players improve faster and perform more consistently If you're serious about improving your game, this episode will help you focus on the foundations that make the biggest difference. 🎾 !!NEW IN THE PADEL SCHOOL!! Padel Training & Match Journal: Track Your Training, Matches, and On-Court Progress EXPLORE OUR OFFERS: The Padel School Membership (with FREE Trial)  Access 75+ Drills for Every Level: TPS Drill Book For Players  Our BOOK - The Padel Player's Guide  Win Matches with a Stronger Mindset: Get our Mental Toughness Course

    19 min

  3. Jun 5

    Three Game-Changing Habits for Padel Players

    Have you reached a point where your padel game feels stuck? In this episode, we uncover the three biggest reasons players stop improving—and, more importantly, what they can do about it. Drawing on years of experience coaching everyone from complete beginners to national-level athletes, we break down the three essential pillars of long-term improvement: footwork, ball control, and consistent confidence. You'll learn why these often-overlooked foundations have a bigger impact on your performance than flashy shots, and discover practical ways to develop them both on and off the court. Whether you're new to padel or looking to take your game to the next level, this episode will give you actionable strategies to train smarter, improve faster, and get past the plateau. In this episode:  Why footwork is the foundation of every shot  The role of grip and ball control in consistent play  How to build confidence and focus through intentional practice  Simple off-court habits that accelerate improvement  The importance of strong foundations for long-term success Tune in and start building the skills that truly move your game forward. 🎾 !!NEW IN THE PADEL SCHOOL!! Instant Advantage Bundle Padel Training & Match Journal: Track Your Training, Matches, and On-Court Progress EXPLORE OUR OFFERS: The Padel School Membership (with FREE Trial)  Access 75+ Drills for Every Level: TPS Drill Book For Players  Our BOOK - The Padel Player's Guide  Win Matches with a Stronger Mindset: Get our Mental Toughness Course

    11 min

  4. May 23

    The Hidden Injury Risks in Padel (And How to Avoid Them)

    Padel is addictive… but that’s also part of the problem. 🎾 Players go from never playing to spending hours on court every week, often without preparing their body properly. Add poor warm-ups, the wrong shoes, wet conditions, bad technique, or unsafe habits on court, and injuries quickly become common. In this episode, Sandy and Tom break down: ✅ Why so many padel players get injured ✅ The importance of proper warm-ups and routines ✅ How technique and equipment affect your body ✅ When conditions become unsafe to play ✅ Common on-court safety mistakes players ignore ✅ Why shoes, balls, and rackets matter more than you think If you want to stay healthy, play consistently, and enjoy padel long-term, this episode is essential listening. !!NEW IN THE PADEL SCHOOL!! Padel Training & Match Journal: Track Your Training, Matches, and On-Court Progress EXPLORE OUR OFFERS: The Padel School Membership (with FREE Trial)  Access 75+ Drills for Every Level: TPS Drill Book For Players  Our BOOK - The Padel Player's Guide  Win Matches with a Stronger Mindset: Get our Mental Toughness Course

    18 min

  5. May 14

    Beat Better Padel Players: The Real Secrets to Winning More Matches

    Why do some players always seem impossible to beat — even when they don’t look technically superior? In this episode, Sandy and Tom break down what truly separates stronger players from the rest, and more importantly, how you can close that gap faster than you think. From consistency, tactical discipline, and shot selection to mental resilience and avoiding the trap of overplaying, this conversation reveals why most club players lose to better opponents before they even realize what’s happening. You’ll learn:  What actually makes a “better” player  Why consistency beats power at almost every level  How poor decision-making costs players more matches than technique  The biggest tactical mistakes recreational players make  Why trying too hard often makes you lose faster  How to train smarter to compete with stronger opponents  The key mental strategies for staying competitive under pressure If you’ve ever walked off court frustrated, wondering why you keep losing to stronger players, this episode gives you the roadmap to start changing that. !!NEW IN THE PADEL SCHOOL!! Padel Training & Match Journal: Track Your Training, Matches, and On-Court Progress EXPLORE OUR OFFERS: The Padel School Membership (with FREE Trial)  Access 75+ Drills for Every Level: TPS Drill Book For Players  Our BOOK - The Padel Player's Guide  Win Matches with a Stronger Mindset: Get our Mental Toughness Course

    17 min

  6. May 10

    Why Your First 10 Minutes Decide Your Match

    In this episode, we break down why most players lose their matches in the first 10 minutes—and how to make sure you’re not one of them. From rushing straight from work onto court, skipping warm-ups, lacking tactical clarity, or simply starting too slowly, many recreational players unknowingly sabotage their performance before the match has even properly begun. We explore how elite players, national competitors, and top-performing club players use pre-match routines to create consistency, confidence, and stronger starts. We cover:  Why the 10 minutes before stepping on court may be even more important than the first few games  How physical warm-ups improve performance, reduce injury risk, and sharpen focus  The power of pre-match clarity, journaling, and tactical planning  How to create a simple, realistic pre-match routine—even with a busy schedule  Why warming up with your partner can dramatically improve teamwork and results  The importance of intentional on-court warm-ups instead of mindless hitting Whether you’re a club player, competitive amateur, or serious tournament player, this episode gives you a practical blueprint to improve consistency, reduce unforced errors, and start matches with a major advantage. If you’ve ever wondered why your performances feel inconsistent or why you often start matches poorly, this conversation could completely change how you approach your game. !!NEW IN THE PADEL SCHOOL!! Padel Training & Match Journal: Track Your Training, Matches, and On-Court Progress EXPLORE OUR OFFERS: The Padel School Membership (with FREE Trial)  Access 75+ Drills for Every Level: TPS Drill Book For Players  Our BOOK - The Padel Player's Guide  Win Matches with a Stronger Mindset: Get our Mental Toughness Course

    14 min

  7. May 1

    Off-Court Training Secrets: How to Improve Your Padel Game Faster

    In this episode, we explore one of the most overlooked ways to accelerate your padel improvement: what you do off the court. Many recreational players believe that simply playing more matches is the fastest path to getting better. While matches are important, they often only take players so far before bad habits, technical flaws, and performance plateaus begin to appear. We break down why relying solely on match play can actually slow long-term progress—and what players should be doing instead. From footwork drills and ball control exercises to grip development, shadow movements, strength work, and structured routines, we discuss the practical off-court methods that can dramatically improve your on-court performance without constantly paying for additional court time. We also explain how players can build smarter weekly routines, create better habits early in their journey, and use focused repetition to improve specific weaknesses more efficiently. Whether your goal is to increase your rating, compete more seriously, or simply become a more confident player, this episode gives you a blueprint for faster improvement. If you feel stuck, frustrated, or like your progress has slowed, this conversation will show you why off-court training may be the missing piece in your development. EXPLORE OUR OFFERS: The Padel School Membership (with FREE Trial) Access 75+ Drills for Every Level: TPS Drill Book For Players  Our BOOK - The Padel Player's Guide  Win Matches with a Stronger Mindset: Get our Mental Toughness Course  NEW IN THE PADEL SCHOOL: Padel School Training & Match Journal

    19 min

  8. Apr 27

    The One-Thing Rule That Will Transform Your Padel Game

    In this episode, we break down one of the most common mistakes players make when trying to improve: trying to fix too many things at once. Instead of progressing, players often overload themselves with technical thoughts—especially on key shots like the bandeja—and end up executing none of them well. The real key? Simplifying your focus. We discuss why narrowing your attention to just one or two specific areas of a shot can accelerate your improvement and help you build real consistency. We also explore how to identify what actually needs work using tools like video analysis, and how to turn that clarity into a structured practice plan. Whether you’re training with a coach, in a group session, or even at home, having a clear and focused intention behind your practice is what drives results. Most importantly, we explain why just playing matches isn’t enough. If you want to truly improve your game, you need deliberate, focused practice—and this episode shows you exactly how to approach it.

    22 min
See All (176)

Ratings & Reviews

4.2
out of 5
5 Ratings

About

Welcome to The Padel School Podcast – hosted by brothers Tom and Sandy Farquharson, former tennis pros turned padel coaches. Our mission is simple: to give every padel player clear, world-class coaching so you can unlock your full potential on court. From technique to tactics, mindset to matchplay, we share the lessons we wish we’d had. Whether you're just starting out or chasing a competitive edge — this is your home for better padel. We’ve also created a library of resources for all padel players — from beginners to competitors — to help transform your game.  The Padel Player’s Guide Book: https://thepadelschool.com/the-padel-players-guide Online Training Platform (7-Day Free Trial) : https://thepadelschool.com/ The Drill Book: https://thepadelschool.com/drill-book Free Equipment Guide:  https://improve.thepadelschool.com/equipment-guide

Information

  • Creator
    Sandy Farquharson
  • Years Active
    2020 - 2026
  • Episodes
    176
  • Rating
    Clean
  • Copyright
    © 2026 The Padel School Podcast
  • Show Website
    The Padel School Podcast

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