Michal and Silvia Podcast

Silvia and Michal
  • 5.0 (1)
  • Self-Improvement

Do you want to build healthy habits, increase your productivity and well-being, or live a more mindful and meaningful life? Join Silvia and Michal, the founders of TheWhiteLog.com and JournalSmarter.com, as they discuss all sorts of personal development related topics in a casual relaxed environment over their daily cup of tea or while they take long reflective walks in the forest.

  1. 04/09/2021

    Grounding Practice

    This quarter I’ll be exploring the practice of grounding myself. Here’s why.

  2. 03/18/2021

    A Moment of Grounding

    Sitting on a rock, barefoot, overlooking the Ocean and connecting.

  3. 02/27/2021

    Decisions, decisions... How do we make them?

    If you're curious how journaling could help you make difficult decisions, check out our comprehensive collection of journaling exercises: https://journalsmarter.com/journaling-exercises-behavior-change/

  4. 12/17/2020

    Choosing Your Practices / Habits for 2021 (Year of Practice)

    Michal and Silvia explore how to choose three practices to focus on in 2021. We talk about the benefits of radical prioritization (and how to select 3 things when there are so many exciting possibilities), goals vs experiments (and why we like experiments more), curiosity-driven personal development, and more… https://yearofpractice.com 🌳

  5. 09/29/2020

    Edinburgh: the City of Transformation

    A conversation with Marta Brzosko (founder of http://selfawareness.blog) about the magical city of Edinburgh, becoming aware, finding your true self and accepting death. Links: Before Knowing You I Was Unconscious https://medium.com/@michal.korzonek/before-knowing-you-i-was-unconscious-35d4bb285d2f Between Fire and Water https://www.youtube.com/watch?v=SVeygd_Skfk

  6. 08/18/2020

    Writing Your Story

    An interview with Silvia about her experience with writing her journal in public. We talk about vulnerability, insights that came up throughout this journey, and the power of writing your own story. Onion Journals: https://onionjournals.substack.com/

  7. 08/14/2020

    Jumping Off Cliffs

    A short conversation on facing the Fear.

  8. 06/16/2020

    Facing the Lows

    Silvia and Michal share their experiences and insights from facing lows in life, as well as two journaling practices that help them go through. The Minimalist Journaling System: https://journalsmarter.com/minimalist-journaling-system/ The Medicine Wheel: https://medium.com/better-humans/journaling-techniques-to-master-balance-and-grow-faster-1c3114485377

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About

Do you want to build healthy habits, increase your productivity and well-being, or live a more mindful and meaningful life? Join Silvia and Michal, the founders of TheWhiteLog.com and JournalSmarter.com, as they discuss all sorts of personal development related topics in a casual relaxed environment over their daily cup of tea or while they take long reflective walks in the forest.

Information

  • Creator
    Silvia and Michal
  • Years Active
    2020 - 2021
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © Silvia and Michal
  • Show Website
    Michal and Silvia Podcast