Only the Best, No Excess

Ariel Niu
  • 5.0 (13)
  • Self-Improvement
  • Updated Daily

Exploring how to experience the best with anything and anyone, by creating influence from the inside out. With personal stories, real-life examples, and universal tips from your host, Ariel Niu @niu.views, creator and thought leader on better self-expression, social interactions, and understanding human dynamics. CONNECT: Website - https://arielniuviews.bio Eye-Level Magnetism Playbook - https://arielniuviews.bio/shop/MagnetismPlaybook Private Coaching with Ariel - https://bit.ly/EnergyCoachingArielNiu Instagram - www.instagram.com/niu.views TikTok - www.tiktok.com/@niu.views YouTube - https://www.youtube.com/c/NiuViews Partnerships/Media/Inquiries - contact@arielniuviews.com

  1. Season 2 Trailer

    Welcome to ONLY THE BEST, NO EXCESS

    Welcome to Only the Best, No Excess. My name is Ariel Niu, and this is an expansion of my podcast under a new name — where we explore what’s truly best for you and I, while eliminating all unnecessary efforts, energy, interactions, and tension.   I've spent the past two years going through intense personal experiences, and they've evolved the way I approach just about everything: my self-care, appearance, home, relationships, self-expression, communication, and even how I create content.   So I’m widening the lens of my podcast — from the topics you're already familiar with me on self-expression and social dynamics...to lifestyle, home, wellness...to even more expanded topics on consciousness, AI, spirituality, technology, and more...basically how we move through our entire human experience...all under one theme: only the best, no excess.   In this short introduction, I share why I'm making this shift, what's ahead, and why the process matters just as much as the results.   Next up: The full story of what happened to me over the past two years, and what it's taught me about choosing and receiving the best.   No force, no fear — but make it clear. Only the best, no excess. 🎙️   MORE: Eye-Level Magnetism Playbook - https://arielniuviews.bio/shop/MagnetismPlaybook 1:1 Coaching with Ariel - https://arielniuviews.bio/shop/EnergyCoachingwithArielNiu Website - https://arielniuviews.bio Sign up for Ariel's Emails - https://arielniuviews.bio/email mediVibe playlist - https://spoti.fi/3Teaxtp Instagram - https://www.instagram.com/niu.views TikTok - https://www.tiktok.com/@niu.views Inquiries/Partnerships/Media - contact@arielniuviews.com    ABOUT: My name is Ariel Niu. I share views on human dynamics through understanding our emotions, expressions, and energy. My work bridges self-expression, social interactions, and consciousness expansion—translating deeper principles into practical tools and techniques for human interactions. I have been creating content and coaching clients from all walks of life since 2020, and I am grateful and excited to help those who resonate with my messages.   #confidence #storytime #successstory #selfcare #podcast #socialconfidence #mindbodyspirit #niuviews #selflove #lifehacks #socializing #networking #selfdiscovery #arielniu #motivational

  2. Sep 2

    How to FEEL GOOD in ANY social setting (MY STORY)

    Real social confidence isn't about memorizing scripts — it's about mastering your energy. Get the Eye-Level Magnetism Playbook - https://arielniuviews.bio/shop/MagnetismPlaybook  In this episode, I share my own self-expression struggles and whether I'm neurodivergent, how my family history and lack of emotional regulation shaped the way I communicate, and what years of studying social experiences taught me about human connections. No matter who or what you are, the deeper practice is the same: understand your true self, regulate your inner state, and learn to stay eye-level with others and yourself from the inside out. Because the best conversations flow when you are conscious and clear, with no force, no fear.   0:00 — My Social & Self-Expression Struggles 0:51 — Am I on the Spectrum? 3:22 — Dissecting Social Patterns 5:32 — Genetics vs Emotional Regulation 7:23 — Answer: No Force, No Fear 9:14 — Why Energy is True 10:30 — How Conversations Actually Flow 11:49 — How to 'Master' Social Confidence 14:01 — Eye-Level Magnetism   MORE: Eye-Level Magnetism Playbook - https://arielniuviews.bio/shop/MagnetismPlaybook 1:1 Coaching with Ariel - https://arielniuviews.bio/shop/EnergyCoachingwithArielNiu Website - https://arielniuviews.bio Sign up for Ariel's Emails - https://arielniuviews.bio/email mediVibe playlist - https://spoti.fi/3Teaxtp Instagram - https://www.instagram.com/niu.views TikTok - https://www.tiktok.com/@niu.views YouTube - https://www.youtube.com/@ArielNiuViews  Inquiries/Partnerships/Media - contact@arielniuviews.com   ABOUT: My name is Ariel Niu. I share views on social dynamics through understanding our emotions, expressions, and energy. I also share concepts on how everything and everyone is connected. My work bridges self-expression, social interactions, and consciousness expansion—translating deeper principles into practical tools and techniques for human interactions. I have been creating content and coaching clients from all walks of life since 2020, and I am grateful and excited to help those who resonate with my messages.   #confidence #selfawareness #storytime #socialconfidence #neurodivergent #neurodiversity #autism #neurotypical #mindbodyspirit #niuviews #selflove #lifehacks #confidencetips #socializing #networking #selfdiscovery

  3. 09/25/2025

    How to be MAGNETIC without TRYING

    The real meaning of social magnetism, how to stay composed around intimidating people, speak without masking, hold eye contact, and guide group conversations with natural influence. Participate in these conversations by catching me live on Instagram and TikTok! I share select livestream replays on my YouTube/podcast.   MORE: Get the Social Flow Blueprint - https://bit.ly/FlowBlueprintArielNiu  Social Flow Blueprint (alternative link) - https://bit.ly/FlowBlueprintArielNiuViews Book 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu 1:1 Coaching (alternative link) - https://bit.ly/EnergyCoachingArielNiu Website - https://arielniuviews.bio Ariel's Lifestyle Offers - https://bit.ly/niuviewsoffersspreadsheet Sign up for Ariel's Emails - https://arielniuviews.bio/email Ariel's mediVibe playlist - https://spoti.fi/3Teaxtp Instagram - https://www.instagram.com/niu.views TikTok - https://www.www.tiktok.com/@niu.views Podcast - https://spoti.fi/3DhqyoB Partnerships/Media/Inquiries - contact@arielniuviews.com   ABOUT: Ariel Niu, social dynamics thought leader, creator, and coach, explores how we influence each other from the inside out; from our thoughts and emotions, to our expressions and behaviours.   #emotionalintelligence #charisma #lifehack #communicationskills #confidence #energy #magnetism #lifechanging #lifehacks #selfmastery #howto #socialanxiety #podcast #NiuViews #ArielNiu

  4. 09/01/2025

    How to be SOCIABLE (without MASKING)

    What's the difference between social masking vs social confidence? How do you shift your state?   0:00 Social Masking is Universal 2:03 How to be Sociable + Presentable 3:09 How to Master your Expressions 5:13 How to be Sharp/Soft Socially 6:09 How to 'Weave' in Groups 8:05 How to Shift Force/Fear 9:39 'Wanda-Vision' Social Mastery   MORE: Get the Social Flow Blueprint - https://bit.ly/FlowBlueprintArielNiu Social Flow Blueprint (alternative link) - https://bit.ly/FlowBlueprintArielNiuViews Book 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu 1:1 Coaching (alternative link) - https://bit.ly/EnergyCoachingArielNiu Website - https://arielniuviews.bio Ariel's Lifestyle Offers - https://bit.ly/niuviewsoffersspreadsheet Sign up for Ariel's Emails - https://arielniuviews.bio/email Ariel's mediVibe playlist - https://spoti.fi/3Teaxtp Instagram - https://www.instagram.com/niu.views TikTok - https://www.www.tiktok.com/@niu.views Podcast - https://spoti.fi/3DhqyoB Partnerships/Media/Inquiries - contact@arielniuviews.com   ABOUT: Ariel Niu, social dynamics thought leader, creator, and coach, explores how we influence each other from the inside out; from our thoughts and emotions, to our expressions and behaviours.   #emotionalintelligence #charisma #lifehack #communicationskills #confidence #energy #magnetism #lifechanging #lifehacks #selfmastery #howto #socialanxiety #podcast #NiuViews #ArielNiu

  5. 08/08/2025

    How to SHIFT FORCE / FEAR to Confident Communication

    If you’ve ever left a conversation feeling unseen, unheard, or misunderstood…you likely slipped into Superiority (force) or Inferiority (fear). Balance your sharp and soft—so you can be clear, powerful, and approachable all at once.   MORE: Get the Social Flow Blueprint - https://bit.ly/FlowBlueprintArielNiu Social Flow Blueprint (alternative link) - https://bit.ly/FlowBlueprintArielNiuViews Book 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu 1:1 Coaching (alternative link) - https://bit.ly/EnergyCoachingArielNiu Website - https://arielniuviews.bio Ariel's Lifestyle Offers - https://bit.ly/niuviewsoffersspreadsheet Sign up for Ariel's Emails - https://arielniuviews.bio/email Ariel's mediVibe playlist - https://spoti.fi/3Teaxtp Instagram - https://www.instagram.com/niu.views TikTok - https://www.www.tiktok.com/@niu.views Podcast - https://spoti.fi/3DhqyoB Partnerships/Media/Inquiries - contact@arielniuviews.com   ABOUT: Ariel Niu, social dynamics thought leader, creator, and coach, explores how we influence each other from the inside out; from our thoughts and emotions, to our expressions and behaviours.   #communicatewithconfidence #emotionalintelligence #communicationskills #innerconfidence #energy #selfhelp #lifechanging #charisma #lifehack #selfmastery #howto #socialanxiety #podcast #NiuViews #ArielNiu

  6. 06/29/2025

    How to Master EYE-LEVEL Confidence

    Your energy is what people feel—even before your words. Here's how to shift your energy and practice eye-level balance with others. No more force, no more fear, you're going to flow to glow.   MORE: Get the Social Flow Blueprint - https://bit.ly/FlowBlueprintArielNiu Social Flow Blueprint (alternative link) - https://bit.ly/FlowBlueprintArielNiuViews Book 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu 1:1 Coaching (alternative link) - https://bit.ly/EnergyCoachingArielNiu Website - https://arielniuviews.bio Ariel's Lifestyle Offers - https://bit.ly/niuviewsoffersspreadsheet Sign up for Ariel's Emails - https://arielniuviews.bio/email Ariel's mediVibe playlist - https://spoti.fi/3Teaxtp Instagram - https://www.instagram.com/niu.views TikTok - https://www.www.tiktok.com/@niu.views Podcast - https://spoti.fi/3DhqyoB Partnerships/Media/Inquiries - contact@arielniuviews.com   ABOUT: Ariel Niu, social dynamics thought leader, creator, and coach, explores how we influence each other from the inside out; from our thoughts and emotions, to our expressions and behaviours.   #socialskills #confidence #lifechanging #charisma #emotionalintelligence #energy #lifehack #confidencebuilding #relationships #selfmastery #howto #confidencetips #lifehacks #socialanxiety #flowstate #podcast #NiuViews #ArielNiu

  7. 04/07/2025

    How I Stay Unbothered AND Kind

    The sweet spot. Here are examples, my own stories, and how to be both at once.  Get my Flow Blueprint - https://bit.ly/FlowBlueprintArielNiu YouTube version for visuals: https://www.youtube.com/watch?v=PzogRkPjqPc   0:00 – What is Alert Nonchalance? 0:25 – Too Nonchalant vs Too 'Chalant' 1:52 – Personal Experiences 5:07 – How to be Unbothered AND Kind 10:52 – Conclusion   MORE: Get Ariel's Flow Blueprint - https://bit.ly/FlowBlueprintArielNiu 1:1 Coaching with Ariel - https://bit.ly/EnergyCoachingArielNiu Website - https://arielniuviews.bio Ariel's Lifestyle Offers - https://bit.ly/niuviewsoffersspreadsheet Sign up for Ariel's Emails - https://arielniuviews.bio/email Try Ariel's mediVibe playlist - https://spoti.fi/3Teaxtp Instagram - https://www.instagram.com/niu.views TikTok - https://www.tiktok.com/@niu.views Inquiries/Partnerships/Media - contact@arielniuviews.com   ABOUT: Ariel Niu @niu.views is a creator, coach, and thought leader on self and social dynamics, helping her audience and clients realize self identity and social confidence through understanding how we influence each other from the inside out.   #emotionalintelligence #lifechanging #lifehack #confidencebuilding #relationships #selfmastery #unbothered #howto #confidencetips #lifehacks #socialanxiety #flowstate #podcast #NiuViews #ArielNiu

  8. 03/19/2025

    How to Respond to GASLIGHTING

    Gaslighting isn’t happening to you—it’s happening through you. Let’s break the matrix together.   0:00 — Introduction + Example 0:27 — The Mirror Effect 2:33 — How to Respond to Gaslighting 4:21 — Gaslighting is a Fear-Based Reaction 5:35 — When to Shift vs When to Disengage 7:00 — Matrix of Gaslighting—Breaking the Cycle   MORE: Get the Flow Confidence Blueprint - https://bit.ly/FlowBlueprintArielNiu Book 1:1 Coaching - https://bit.ly/EnergyCoachingArielNiu Website - https://arielniuviews.bio Sign up for my Emails - https://arielniuviews.bio/email mediVibe playlist - https://spoti.fi/3Teaxtp Instagram - https://www.instagram.com/niu.views TikTok - https://www.tiktok.com/@niu.views Inquiries/Partnerships/Media - contact@arielniuviews.com   ABOUT: Ariel Niu @niu.views is a creator, coach, and thought leader on self identity and social dynamics, helping people with self expression and social confidence in a way that feels powerful, authentic, and sustainable, through exploring our emotions, expressions, and energy. #EmotionalIntelligence   #HowTo #Lifechanging #Gaslighting #SelfMastery #ToxicRelationships #Manipulation #Energy #ConfidenceTips #Psychology #Lifehacks #SelfMastery #CommunicationTips #BodyLanguage #Podcast #NiuViews #ArielNiu

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Trailer

Ratings & Reviews

5
out of 5
13 Ratings

About

Exploring how to experience the best with anything and anyone, by creating influence from the inside out. With personal stories, real-life examples, and universal tips from your host, Ariel Niu @niu.views, creator and thought leader on better self-expression, social interactions, and understanding human dynamics. CONNECT: Website - https://arielniuviews.bio Eye-Level Magnetism Playbook - https://arielniuviews.bio/shop/MagnetismPlaybook Private Coaching with Ariel - https://bit.ly/EnergyCoachingArielNiu Instagram - www.instagram.com/niu.views TikTok - www.tiktok.com/@niu.views YouTube - https://www.youtube.com/c/NiuViews Partnerships/Media/Inquiries - contact@arielniuviews.com

Information

  • Creator
    Ariel Niu
  • Years Active
    2020 - 2026
  • Episodes
    56
  • Rating
    Clean
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    Only the Best, No Excess

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