The Crazy Over 40s Life

Caroline Milli Brown
  • 5.0 (8)
  • Self-Improvement
  • Updated Semimonthly

Caroline Milli Brown, mumpreneur, licensed Integrative Therapist, Emotional Wellness Coach and author of 5 Step Challenge to Understanding The Crazy Over 40s Life , explores what it really means to be a woman over 40. From midlife, menopause and emotional and sexual wellness to relationships, confidence, career changes and lifestyle reinvention, Caroline brings honest, unfiltered conversations with fascinating guests and co-hosts. No rules. No pretending. Just real conversations about creating a crazy good life after 40. https://thecrazyover40slife.com/ //linktr.ee/Thecrazyover40f

  1. Oct 15

    Sex, Love and Porn Addiction

    Sex, Porn & Love Addiction: The Hidden Struggles Behind the Behaviour. Porn, sex and love addiction aren’t always about pleasure. Sometimes, they’re about escaping emotional pain, coping with unresolved trauma, or trying to soothe feelings we don’t know how to manage On this episode of The Crazy Over 40s Life Podcast, I’m joined by Gary McFarlane, founder and director of KarioCentre who brings more than 23 years in therapy. Specialising in sex, porn and love addiction, trauma, relationships and EMDR, Gary shares his insights into why compulsive patterns develop, how they can remain hidden for years, and what it takes to begin breaking the cycle. https://linktr.ee/garymcfarlane?utm_source=linktree_profile_share Gary McFarlane Therapist, Supervisor & Trainer EMDR Europe Accredited Practitioner www.Kairos-centre.com Tel: 07866097247 #SexAddictionAwareness #PornAddiction #LoveAddiction #AddictionRecovery #TheCrazyOver40sLife

  2. Oct 1

    Intuitive Healing in Midlife

    I’m joined by Megan Edge, master healer, author and educator, for a beautiful conversation about healing, resilience, intuition and self-compassion. We talk about grief, trauma, life’s unexpected changes and how shifting the language we use about our experiences can change the way we move through them. Lean into your intuition and this conversation is for anyone who has ever thought, “I should be over this by now.” Perhaps you’re not broken. The Heart’s Journey: Healing Hearts Oracle Cards & Guidebook Here’s the link for the 20% off coupon: https://meganedgehealing.thrivecart.com/healing-hearts-oracle-cards/ Website https://meganedge.ca/about/hearts-journey/ #healing#midlife#trauma#Recovery

  3. Sep 17

    Gynaecology First: The Questions Women Aren't Asking About Their Health Before 50

    Tune in and join the conversation. In this empowering episode of The Crazy Over 40s Life Podcast, host Caroline Milli Brown sits down with Dr Donna Adams-Pickett, respected OB/GYN, women's health advocate, speaker, and author of The Health Conversations Women Need Before 50. ​The key gynaecological health conversations women should be having before 50​How to become a stronger advocate for your own health needs. ​Sexual wellness and maintaining intimacy through life's transitions​Perimenopause and menopause hormonal changes, and overall wellbeing​Questions every woman should feel confident asking her healthcare professional https://www.instagram.com/drdonna_thegirlfriendsgyn?stkn=MWJmYzBocXp4cXpueQ== https://www.tiktok.com/@thegirlfriendsgyn?_r=1&_t=ZG-99nfwqlNKwC #WomensHealth #Gynaecology #SexualWellness #Perimenopause #MidlifeWomen

  4. Trailer

    Midlife Spark

    Where midlife gets a mischievous, slightly rebellious makeover. Hosted by Caroline Milli Brown, unapologetic mumpreneur, licensed Integrative Therapist and Emotional Wellness Coach, this podcast hands you the permission slip to toss out the rulebook of your forties and beyond. Caroline, author of 5 Step Challenge To Understanding The Crazy Over 40s Life, dives headfirst into the wild, messy, and deliciously unpredictable chapters of midlife. With unfiltered chats, rotating co‑hosts, and absolutely nothing off‑limits, she spills on everything from emotional and sexual wellness to the glorious chaos of relationships — plus the bold career shake‑ups and lifestyle revamps that make midlife feel downright dangerous in the best way. Info@thecrazyover40slife.com https://thecrazyover40slife.com/ https://linktr.ee/Thecrazyover40slife

  5. 03/27/2025

    # Fitness For Life with Kerstin Schulze. Hosted by Caroline Brown

    In this inspiring episode, Fitness, Wellness, Motherhood, and Menopause: Lessons from Kerstin Schulze. Wellness coach and former competitive athlete Kerstin takes us on a journey of transformation, resilience, and empowerment. From conquering the athletic world to embracing motherhood and guiding celebrities to peak fitness, Kerstin shares how she’s found balance in the chaos of life over 40. She opens up about navigating menopause while maintaining her health and reveals practical tips for crafting personalized fitness and nutrition plans. With insights on setting realistic goals, building discipline, and proving it’s never too late to start your wellness journey, this episode is packed with motivation and actionable advice. Don’t miss it! Kirsten is offering a free month of access to her fitness for the busy lifestyle program code: PARTY15 https://partyanddiet.com/ Takeaways Kerstin emphasizes the importance of balance in life, especially for mothers. She believes that it's never too late to start a wellness journey. Short, realistic goals are crucial for maintaining motivation and progress. Kerstin has a high success rate with her clients, emphasizing the importance of listening to their needs. She discusses the unique challenges of training celebrities under time constraints. Kerstin shares her personal experiences with menopause and its impact on fitness. She advocates for a balanced approach to nutrition and exercise, especially during menopause. Kerstin's training philosophy includes high-intensity intervals followed by low-intensity workouts. She encourages clients to schedule time for family amidst busy careers. Discipline is more important than motivation for achieving fitness goals. #CrazyOver40sLife #WellnessJourney #FitnessOver40 #KerstinSchulze #BalanceInLife #MenopauseMatters #RealisticGoals #EmpoweredLiving #PersonalizedFitness #HealthAndWellness

  6. 03/20/2025

    From Law to Love: A Journey of Skincare and Mental Health. Hosted by Caroline Brown

    Summary In this episode of the Crazy Over 40’s Life Podcast, host Caroline Brown welcomes the inspiring Dr. Jeanne Retief—a visionary skincare innovator and passionate mental health advocate. Join us as Dr. Retief shares her incredible transformation from a high-powered career in international human rights law to founding Figgi Beauty, a skincare line crafted with empathy for sensitive souls. Dive into her heartfelt story of battling panic disorder, navigating the emotional challenges of career reinvention, and championing mental health through holistic care. This enriching conversation also unpacks the science behind Figgi Beauty’s unique products and explores how Dr. Retief is fostering a supportive, healing community for those living with anxiety and trauma. Don’t miss this journey of resilience, innovation, and self-care! Takeaways Dr. Retief transformed her panic disorder diagnosis into a purpose-driven entrepreneurship. The emotional journey of letting go of a defined career can be brutal yet necessary. Understanding one's unique story is crucial in navigating trauma and mental health. Anxiety is a holistic experience that requires addressing both internal and external factors. Creating Figgi Beauty was a way for Dr. Retief to regain control over her mental health. The skincare line focuses on calming sensitive skin while addressing mental health needs. Figgi Soul was developed to help individuals coexist peacefully with their anxiety. The importance of community and shared experiences in overcoming mental health challenges. Launching Figgi Beauty in the UK was a significant milestone for Dr. Retief. Gratitude for life experiences can guide decisions about career transitions. https://www.instagram.com/figgi.beauty/ Buy Skin Care Products for Dry & Sensitive Skin – Figgi

  7. 03/06/2025

    Breaking Barriers to Sexual Intimacy

    In this episode, Dr. Anne Truong discusses the importance of sexual health and its impact on overall well-being, particularly for individuals over 40. She emphasises the need to address the root causes of sexual dysfunction through regenerative medicine and lifestyle changes, rather than relying solely on medication. Dr. Truong advocates for open conversations about sexual health, normalising it as a vital aspect of general health. She shares insights on innovative treatments, the role of education and coaching, and encourages listeners to take control of their sexual health for improved intimacy and longevity. Keywords sexual health, regenerative medicine, intimacy, erectile dysfunction, lifestyle changes, coaching, education, relationships, longevity, men's health Dr. Anne Truong, MD Intimate Health MD Truong Rehabilitation Center http://truongrehab.com/ https://www.instagram.com/dranne_official?igsh=MWpwMmg1dnJ0cDIzdA==

    Breaking Barriers to Sexual Intimacy

  8. 02/27/2025

    Hot or Just Me

    Hot Flashes and New Ventures Embracing Menopause with Carin Luna-Ostaseski In this episode, we dive into the unspoken world of menopause with Carin Luna-Ostaseski, founder of “Hot or Just Me.” Carin shares her personal journey through hot flashes, entrepreneurship, and the importance of community in navigating this life stage. From managing symptoms to reevaluating relationships and intimacy, Carin offers practical advice and humour. She emphasises the need for open conversations, better medical support, and embracing aging as a beautiful part of life. Tune in for insights on sleep, symptom management, and why you’re not alone in this journey! Key words menopause, perimenopause, women's health, entrepreneurship, intimacy, support, resources, hot flashes, relationships, alcohol https://hotorjustme.goaffpro.com/ https://hotorjustme.com/collections/bundles Discount code for my listeners CRAZYOVER40S for 10% off https://hotorjustme.com/collections/bundles

    Hot or Just Me
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Trailer

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About

Caroline Milli Brown, mumpreneur, licensed Integrative Therapist, Emotional Wellness Coach and author of 5 Step Challenge to Understanding The Crazy Over 40s Life , explores what it really means to be a woman over 40. From midlife, menopause and emotional and sexual wellness to relationships, confidence, career changes and lifestyle reinvention, Caroline brings honest, unfiltered conversations with fascinating guests and co-hosts. No rules. No pretending. Just real conversations about creating a crazy good life after 40. https://thecrazyover40slife.com/ //linktr.ee/Thecrazyover40f

Information

  • Creator
    Caroline Milli Brown
  • Years Active
    2020 - 2026
  • Episodes
    132
  • Rating
    Explicit
  • Copyright
    © Caroline Milli Brown
  • Show Website
    The Crazy Over 40s Life

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