Interpreting life

Sujay Prabhugaonkar
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I’m a psychiatrist by profession, fitness freak and an avid reader. Everything we see in the world is not reality but our perspective of reality. I’ll bring to you different perspectives of life, daily happenings and future Get in touch sujayprabhugaonkar@gmail.com

Episodes

  1. 10/24/2024

    Anxiety

    What is Anxiety, its types , symptoms and how to deal with it and overcome it - explained in an easy and applicable manner

    29 min

  2. 10/07/2023

    Work Life Balance ( Part 2 )

    What do we mean by balance. What are the pros n cons of work. What are the pros and cons of leisure. How to manage work effectively. How to have leisure such that it rejuvenates us

    23 min

  3. 08/21/2023

    Digital Detox

    How to manage digital crisis and come back from the virtual world to the real world

    25 min

  4. 07/21/2023

    Work Life Balance

    What is work life balance? Why is it difficult? What are the consequences of imbalance? How to maintain balance? How to manage work effectively? How to maintain boundaries? How attitudes matter? How to manage work stress and why to create a blank space

    25 min

  5. 06/23/2023

    Mental well-being

    Why mental health is important? What are the practical steps we can take to boost it. How lifestyle factors and relaxation techniques help. What are the red flags and when to consult a mental health professional

    37 min

  6. 11/15/2022

    Loneliness

    what is loneliness ???is it a subjective or objective??? is it something that you can define? Loneliness or solitude? and what is the solution to it?

    22 min

  7. 05/23/2020

    Anger management

    Is anger good or bad? Whats the difference between anger and rage? Do you vent out your anger or suppress it? How to deal with authority figures like your boss who are short tempered. Find out all the answers here

    15 min

  8. 04/26/2020

    Mental health effects of Corona virus

    Other than commonly known stressful aspect, I’ll be discussing other aspects on mental health like 1) feeling of upliftment 2) dehumanisation 3) detachment 4) feeling driven 4) feeling destabilised

    6 min

  9. 04/20/2020

    Possible future impacts of Coronavirus

    What could we expect in future after the outbreak? Will there be a more xenophobia or a second renaissance is in waiting? Will it be like another flu virus or we’re headed towards globalisation 2.0

    4 min

  10. 04/20/2020

    Interpreting life (Trailer)

    Interpreting life

    21 sec

Trailer

About

I’m a psychiatrist by profession, fitness freak and an avid reader. Everything we see in the world is not reality but our perspective of reality. I’ll bring to you different perspectives of life, daily happenings and future Get in touch sujayprabhugaonkar@gmail.com

Information

  • Creator
    Sujay Prabhugaonkar
  • Years Active
    2020 - 2024
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Sujay Prabhugaonkar
  • Show Website
    Interpreting life