#FurloughFitness

James Croft

Give your mind a flex with the #FurloughFitness Podcast - where brains meet brawn to explore the world of well-being, fitness and mental health, uncovering the latest research, insights and tips from those in-the-know for a series of thought provoking musings.

  1. Episode #16: OH MY GUT - why gut health is important for overall well-being

    07/16/2020

    Episode #16: OH MY GUT - why gut health is important for overall well-being

    We explore the inner-workings of the gut and how it impacts our physical and mental well-being plus its role when it comes to exercise. We also explore some tips on how you can support a healthy gut.

    11 min
  2. Episode #15: The Happiness-Health Connection

    07/09/2020

    Episode #15: The Happiness-Health Connection

    We take a healthy dose of happiness in this week’s episode of #FurloughFitness Podcast exploring what happiness is, the connection with our mental and physical health and super-charge ourselves with some top tips on how we can build happiness into our daily lives.

    14 min
  3. Episode #14: The focus-enabling, mood-boosting, performance-enhancing magic of music

    07/02/2020

    Episode #14: The focus-enabling, mood-boosting, performance-enhancing magic of music

    Tune into this week's episode of #FurloughFitness Podcast as we strike a note to celebrate music. We learn about the growing popularity in LoFi and its ability to help us focus, we explore the psychophysiological affect music has in raising our mood and relaxing our mind, and uncover its performance enhancing abilities when it comes to fitness.

    15 min
  4. Episode #13: The importance of good hydration and your well-being (plus what are electrolytes?)

    06/26/2020

    Episode #13: The importance of good hydration and your well-being (plus what are electrolytes?)

    Quench your thirst (for knowledge) in this week’s episode of #FurloughFitness Podcast, which dives into the water-y world of hydration and electrolytes. Learn how good hydration supports positive mental and physical well-being, why it is important to hydrate properly when exercising and when to sip on some electrolytes to keep you at your best. Take the plunge now!

    11 min
  5. Episode #12: Understand the fluff from fact when it comes to getting a good night's sleep

    06/18/2020

    Episode #12: Understand the fluff from fact when it comes to getting a good night's sleep

    Dive into this episode to explore the world of sleep - its connection with our mental and physical health, debunk some of the fluff from facts that we hear all too often and serve up some top tips to get a better night's sleep.

    12 min
  6. Episode #11: Your life-after lockdown manual to embrace the 'new normal'

    06/11/2020

    Episode #11: Your life-after lockdown manual to embrace the 'new normal'

    As lockdown slowly starts to unwind, we explore how to embrace this new world; from how to cope with anxiety and why maintaining a slower pace of life is good for us, to how we can consciously make and break any new habits and ultimately foster our sense of gratitude.

    10 min
  7. Episode #10: Eat your way to a better gut, sleep cycle, lifted mood, athletic performance and recovery

    06/05/2020

    Episode #10: Eat your way to a better gut, sleep cycle, lifted mood, athletic performance and recovery

    In this taste-bud, tantalising episode, we explore the world of superfoods and nutrition to cut through the fluff to uncover the facts on how we can tap into the benefits of ferments, almonds, kiwis, dark chocolate, beetroot, coffee and cherries in our day-to-day lives, sleep, exercise and recovery.

    13 min
  8. Episode #9: How cycling is good for our well-being and the planet (and makes you an all round cool person!)

    05/29/2020

    Episode #9: How cycling is good for our well-being and the planet (and makes you an all round cool person!)

    In the latest episode of #FurloughFitnessPodcast we are celebrating all things cycling - from exploring the benefits to our mental and physical health to why cycling can be an act of kindness towards the planet. Celebrate with us the mechanical magnificence of the humble #bicycle and tune in.

    13 min
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About

Give your mind a flex with the #FurloughFitness Podcast - where brains meet brawn to explore the world of well-being, fitness and mental health, uncovering the latest research, insights and tips from those in-the-know for a series of thought provoking musings.

Information

  • Creator
    James Croft
  • Years Active
    2K
  • Episodes
    17
  • Rating
    Clean
  • Copyright
    © James Croft