Ring the Belle for Mental Health

Belle Rose
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  • Mental Health
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Promoting mental health awareness, eliminating stigma, and spreading good vibes. You also get a free psychology education!

  1. 07/06/2020

    How YOU Can Help

    I got a little too ambitious and thought I’d be able to say the condensed version of everything I wanted to say in one short episode, so today we’re going to be talking about actions that we can take.

  2. 06/29/2020

    Mental Health Disparities

    Have you ever tried to unlock a door that wouldn’t open? At first, you think you might be doing something wrong. Maybe there’s a trick to it. You pull the key back a little. It doesn’t work. You wiggle the key. It doesn’t work. You keep trying, but the door stays locked. After a while, you realize the problem isn’t you - it’s the key. That’s what it’s like for minorities trying to access mental health care.

  3. 06/22/2020

    Planted to the Ground

    Today I’m going to be talking about grounding and relaxation techniques. I know I’ve talked about them before in my stress management episode, but I’m going to go over a few again as well as talking about some new ones.

  4. 06/15/2020

    Gay and More

    In 1924, the Society for Human Rights was founded and is the first documented gay rights organization. People in the LGBTQIA community have experienced a lot of turmoil in the past and present. In this episode, I talk about some of that and give you resources you can go to and share with a friend or family member in need.

    Gay and More

  5. 06/08/2020

    Episode 10- Feeding and Eating Disorders Part 2

    Learn about OSFED (EDNOS), and resources you can contact if you live in the US, UK, or Canada!

  6. 06/01/2020

    Episode 9- Feeding and Eating Disorders Part 1

    Learn more about anorexia, bulimia, and binge-eating disorder! Next week, we'll go over OSFED and resources for eating disorders.

  7. 06/01/2020 ·  Bonus

    Protest Safety!

    If you're going to attend protests, do so safely. Here are some tips to maximize your safety while out there. I know this is far off from what I normally talk about, but the racial injustices that are being talked about right now are causing a lot of mental anguish and people have the right to protest and I want to make sure those who do choose to protest are as safe as possible.

  8. 05/25/2020

    Episode 8- 1(800)273-8255

    Here are some useful suicide prevention tips you can use or share with a family member/friend.

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Promoting mental health awareness, eliminating stigma, and spreading good vibes. You also get a free psychology education!

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