Nellascope: The Podcast

Chris Nella
  • 5.0 (17)
  • Mental Health
  • Updated Weekly

We provide creative ways for individuals who sometimes feel stifled by anxiety and other mental illnesses to overcome and live their best lives!    Your story deserves space. The #BREATHE journal was made for you — to pause, reflect, and just be. There's one for everyone. Find yours @ bit.ly/4i0NbSd. 

  1. From LATE to GREAT

    Feb 12

    From LATE to GREAT

    On this episode, we give you "3 Ways To Master Your Minutes" and help you become a master of your schedule.

    11 min

  2. 11/25/2024

    I Hate Needles...

    On this non triggering episode, we discuss how to train yourself to face your fears head on.

    9 min

  3. 09/13/2024

    The COLD, HARD, FACTS...

    On Episode 57, We provide a few solutions to help you reach the NEXT level!

    10 min
  4. They Stole My Shoes!!

    06/24/2024

    They Stole My Shoes!!

    In Episode 56, I Unveil the Life-Changing Event That Shaped My Thought Process For Years.

    11 min
  5. "NO" Is A Complete Sentence

    05/16/2024

    "NO" Is A Complete Sentence

    In Episode 55, We give you a few reasons why "NO" is a complete sentence and how to effectively use it.

    10 min

  6. 12/31/2023

    Happy Merry Mental Holidays!!!

    In episode 53 of our podcast, We give a few ways that can help the holidays and the upcoming year be one of your best.   Carpe Diem!!!

    9 min
  7. Mental Health & Music

    06/15/2023

    Mental Health & Music

    In episode 53 of our podcast, "Mental Health and Music", we take a deep dive into the stories of several A-List stars who have opened up about their struggles with mental illness.  We explore how these artists have used music as a tool for healing and how they have used their platform to raise awareness about mental health.  Join us as we discuss the importance of breaking the stigma surrounding mental health and the impact music can have on our well-being.

    13 min

  8. 05/31/2023

    5 Songs That Changed The World

    We Talk About 5 Songs That Changed The World and Music. Indie Fiya: Brinson ft Under5ive-"Order My Steps (Remix)"

    16 min
See All (58)

5
out of 5
17 Ratings

About

We provide creative ways for individuals who sometimes feel stifled by anxiety and other mental illnesses to overcome and live their best lives!    Your story deserves space. The #BREATHE journal was made for you — to pause, reflect, and just be. There's one for everyone. Find yours @ bit.ly/4i0NbSd. 

Information

  • Creator
    Chris Nella
  • Years Active
    2020 - 2026
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © Copyright 2026 Chris Nella
  • Show Website
    Nellascope: The Podcast