Healthy Living Simple with Dr Lisa O

Dr Lisa Olszewski
  • 5.0 (20)
  • Alternative Health
  • Updated Weekly

Hey there, Rockstar — I'm so glad you're here. I'm Dr. Lisa O, a chiropractor, naturopath/ functional medicine practitioner who's spent the last 20+ years helping women and men in midlife figure out what's actually happening in their bodies — and what to do about it. If you've been told your labs are "fine" but you know something is off — the brain fog, the exhaustion, the weight that won't move, the libido that disappeared, the rage you don't recognize — this show is for you. We go deep on hormones, the DUTCH test, bioidentical therapy, and the real root causes that conventional medicine often misses. No dismissal. No wellness hype. Just honest medicine from a doctor who's been in practice long enough to know the difference. Welcome back. The best chapter is still ahead. With love and real results, Dr. Lisa O

  1. 19m ago

    Brain Fog at 45: Hormones, Not Alzheimer's

    169: Brain Fog at 45— Why It's Not Dementia You are not losing your mind. The word-finding trouble. The walking-into-a-room-and-forgetting-why. The having-to-write-everything-down-or-it's-gone. That is not the beginning of dementia. That is a hormone symptom. And you need to hear it from a doctor because half of you have been sitting quietly with this fear for months. What we cover: • The difference between brain fog and cognitive decline • Why estrogen runs your brain (estrogen receptors everywhere) • The cortisol/hippocampus connection • Blood sugar swings and mental clarity • The thyroid piece most doctors miss • When to actually worry vs. when it's midlife-normal • Six things to do this week if brain fog is your red flag 💊 Mentioned in this episode: Blood Sugar Sex Hormone Magic - https://healthylivingsimple.com/products/dr-lisa-os-blood-sugar-sex-hormone-magic Fab 5 https://healthylivingsimple.com/products/dr-lisa-os-fab-5 Berberine and ALA Blood Sugar Balance https://healthylivingsimple.com/products/dr-lisa-os-balance-blood-sugar-support-copy Nourish Magnesium — foundational for brain health. https://healthylivingsimple.com/products/nourish-magnesium Brain and Body Omega — high-quality fish oil for brain support. https://healthylivingsimple.com/products/nourish-brain-body-omega (Kidney disease: talk to your doctor before magnesium supplementation.) 🎁 Free download: The 7 Hormone Red Flags Most Doctors Miss — drlisao.com/redflags 🔥 Free download — The Wellness Industry Lies: The 10 things the wellness industry sells you that don't work, don't deliver, or actively make things worse. Written by a real doctor. healthylivingsimple.com 🧪 Ready to see what your hormones are actually doing? The DUTCH Complete Hormone Test — currently $625 (compared to $1,200) — healthylivingsimple.com/products/dutch 👩‍⚕️ Work with Dr. Lisa directly: Book a consultation, DUTCH review, or holistic naturopathic care at links.drlisao.com/widget/service-menus/drlisao-main-menu ✨ Join my inner circle — the Elite Vitality Circle (EVC): Monthly live group coaching with Dr. Lisa. Live sessions the second Thursday of every month at noon Eastern, plus ongoing community and Q&A. drlisao.com/evc Connect with Dr. Lisa O: Website: drlisao.com · Shop: healthylivingsimple.com · Instagram: @drlisaolszewski @healthylivingsimple Mentioned in this episode: 💊 Nourish Magnesium 💊 Nourish Magnesium Nourish Magnesium — the foundational supplement I mentioned in this episode. Three highly-absorbable forms of magnesium (three separate absorption pathways so more of it actually reaches your cells). Third-party tested, no fillers. Supports sleep, cortisol regulation, blood sugar, muscle relaxation, and mood. 👉 Shop: https://healthylivingsimple.com/products/nourish-magnesium If you have kidney disease, please talk to your doctor before supplementing magnesium. Nourish Balance Thrive Supplements 🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200) 🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200) The DUTCH Complete Hormone Test — the at-home test I mentioned in this episode. Maps 35 hormones and their metabolites over 24 hours from Precision Analytical Labs. No needles, no lab visit. Currently $625 (normally $1,200). 👉 Order yours: https://healthylivingsimple.com/products/dutch Stop guessing. Start knowing. Nourish Balance Thrive Supplements

    Brain Fog at 45: Hormones, Not Alzheimer's

  2. 4d ago

    Flashback Friday — Your Liver Is Why Your Hormones Are a Mess

    168: Flashback Friday — Your Liver Is Why Your Hormones Are a Mess Originally released as Episode 134. Fresh 2026 intro from Dr. Lisa O. Your liver is the organ that clears estrogen from your body. When it's sluggish, estrogen recirculates. That's estrogen dominance — the heavy periods, the weight in all the wrong places, the symptoms we've been talking about all season. Fresh 2026 framing: this isn't about a cleanse or a quick-fix detox. It's about supporting the organ that clears estrogen, medications, and everyday environmental exposures every single day. What we cover: How liver function drives hormone balancePhase 1 and Phase 2 liver detoxification pathwaysThe foods that support liver clearanceThe environmental exposures overloading your liverWhy weight loss requires healthy liver function 💊 Mentioned in this episode: Nourish Liver 2.0 Daily Liver Cleanse and Nourish Liver Detox Support: Fat Metabolism Support — the hero product for hormone balance. healthylivingsimple.com Urinary Tract Support or Nourish UT Collagen 2.0 and Pure Protein from Grass Fed Cows Super Green and Reds Capusles Balance T: Testosterone Support for Women Men's Testosterone Support Perimenopause Support: Balance DIM, Balance Women Post Menopausal Support: Balance Plus Women 🎁 Free download: The 7 Hormone Red Flags Most Doctors Miss — drlisao.com/redflags 🔥 Free download — The Wellness Industry Lies: The 10 things the wellness industry sells you that don't work, don't deliver, or actively make things worse. Written by a real doctor. healthylivingsimple.com 🧪 Ready to see what your hormones are actually doing? The DUTCH Complete Hormone Test — currently $625 (compared to $1,200) — healthylivingsimple.com/products/dutch 👩‍⚕️ Work with Dr. Lisa directly: Book a consultation, DUTCH review, or holistic naturopathic care at links.drlisao.com/widget/service-menus/drlisao-main-menu ✨ Join my inner circle — the Elite Vitality Circle (EVC): Monthly live group coaching with Dr. Lisa. Live sessions the second Thursday of every month at noon Eastern, plus ongoing community and Q&A. drlisao.com/evc Connect with Dr. Lisa O: Website: drlisao.com · Shop: healthylivingsimple.com · Instagram: @drlisaolszewski @healthylivingsimple

    Flashback Friday — Your Liver Is Why Your Hormones Are a Mess

  3. Oct 13

    167 Where Did Your Libido Go? (It's Not Your Marriage)

    167. Where Did Your Libido Go? (It's Not Your Marriage) This episode is for both of you. If you're a woman whose libido quietly left and you don't know how to say it out loud — this is your episode. If you're a man blaming yourself, your age, or your marriage — this is your episode too. Your libido didn't leave because of who you are. It left because something is off in your body. And most of the time, that something is fixable. What we cover: The four systems that create desire (hormones, blood flow, nervous system, emotional safety)Why testosterone matters for BOTH sexes (yes, women make it too)The blood flow piece — libido is vascular before it's hormonalHow chronic cortisol shuts down the reproductive systemThe emotional and relational safety piece nobody wants to nameWhy standard bloodwork misses low testosterone in most womenFive things to do this week if libido is your red flag 💊 Mentioned in this episode: Balance T — natural testosterone support with herbal adaptogens for women. healthylivingsimple.com/products/ultra-test Men's Testosterone Support Complex https://healthylivingsimple.com/products/dr-lisa-os-mens-testosterone-support (If you have a hormone-sensitive condition or are on hormone therapy, please talk to your doctor first.) 🎁 Free download: The 7 Hormone Red Flags Most Doctors Miss — drlisao.com/redflags 🔥 Free download — The Wellness Industry Lies: The 10 things the wellness industry sells you that don't work, don't deliver, or actively make things worse. Written by a real doctor. healthylivingsimple.com 🧪 Ready to see what your hormones are actually doing? The DUTCH Complete Hormone Test — currently $625 (compared to $1,200) — healthylivingsimple.com/products/dutch 👩‍⚕️ Work with Dr. Lisa directly: Book a consultation, DUTCH review, or holistic naturopathic care at links.drlisao.com/widget/service-menus/drlisao-main-menu ✨ Join my inner circle — the Elite Vitality Circle (EVC): Monthly live group coaching with Dr. Lisa. Live sessions the second Thursday of every month at noon Eastern, plus ongoing community and Q&A. drlisao.com/evc Connect with Dr. Lisa O: Website: drlisao.com · Shop: healthylivingsimple.com · Instagram: @drlisaolszewski @healthylivingsimple Mentioned in this episode: 🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200) 🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200) The DUTCH Complete Hormone Test — the at-home test I mentioned in this episode. Maps 35 hormones and their metabolites over 24 hours from Precision Analytical Labs. No needles, no lab visit. Currently $625 (normally $1,200). 👉 Order yours: https://healthylivingsimple.com/products/dutch Stop guessing. Start knowing. Nourish Balance Thrive Supplements 💊 Nourish Magnesium 💊 Nourish Magnesium Nourish Magnesium — the foundational supplement I mentioned in this episode. Three highly-absorbable forms of magnesium (three separate absorption pathways so more of it actually reaches your cells). Third-party tested, no fillers. Supports sleep, cortisol regulation, blood sugar, muscle relaxation, and mood. 👉 Shop: https://healthylivingsimple.com/products/nourish-magnesium If you have kidney disease, please talk to your doctor before supplementing magnesium. Nourish Balance Thrive Supplements

    167 Where Did Your Libido Go? (It's Not Your Marriage)

  4. Oct 9

    Flashback Friday — The Broccoli Compound That Clears Bad Estrogen, Balancing Estrogen and DIM

    166: Flashback Friday — Balancing Estrogen with DIM Originally released as Episode 118. Fresh 2026 intro from Dr. Lisa O. The deeper dive on estrogen — pairing with this week's Episode 165 on cortisol. Because chronic cortisol steals from your sex hormones, which means the cortisol conversation and the estrogen conversation are actually the same conversation. DIM stands for diindolylmethane. It's a compound your body makes when you eat cruciferous vegetables — broccoli, Brussels sprouts, cauliflower, kale — and it helps your body clear estrogen down the safer metabolic pathway. What we cover: • What DIM actually is and how it works • Why supplementation can help when food alone isn't enough • Good estrogen vs. bad estrogen metabolism • How testosterone factors in for both men and women • The three metabolism pathways (2-OH, 4-OH, 16-OH) 🎁 Free download: The 7 Hormone Red Flags Most Doctors Miss — drlisao.com/redflags 🔥 Free — The Wellness Industry Lies: The 10 things the wellness world sells you that don't work — from a real doctor. healthylivingsimple.com/lies 🧪 Want to see how YOUR estrogen is metabolizing? The DUTCH Complete Hormone Test maps all three estrogen metabolism pathways. Currently $625 (normally $1,200) — healthylivingsimple.com/products/dutch 👩‍⚕️ Work with Dr. Lisa directly: Book a consultation, DUTCH review, or ongoing hormone care at links.drlisao.com/widget/service-menus/drlisao-main-menu ✨ Join my inner circle — the Elite Vitality Circle (EVC): Monthly live group coaching with Dr. Lisa. Live sessions the second Thursday of every month at noon Eastern. drlisao.com/evc Coming up: • Episode 167 (Tuesday): Libido — Where It Went (And How to Get It Back) • Episode 168 (Friday): Flashback Friday — Your Liver and Your Hormones (originally Ep 134) Connect with Dr. Lisa O: Website: drlisao.com · Shop: healthylivingsimple.com · Instagram: @drlisaolszewski Educational. Not medical advice. If you have a hormone-sensitive condition, talk to your doctor before adding supplements. 🎁 Free download: The 7 Hormone Red Flags Most Doctors Miss — drlisao.com/redflags 🔥 Free download — The Wellness Industry Lies: The 10 things the wellness industry sells you that don't work, don't deliver, or actively make things worse. Written by a real doctor. healthylivingsimple.com 🧪 Ready to see what your hormones are actually doing? The DUTCH Complete Hormone Test — currently $625 (compared to $1,200) — healthylivingsimple.com/products/dutch 👩‍⚕️ Work with Dr. Lisa directly: Book a consultation, DUTCH review, or holistic naturopathic care at links.drlisao.com/widget/service-menus/drlisao-main-menu ✨ Join my inner circle — the Elite Vitality Circle (EVC): Monthly live group coaching with Dr. Lisa. Live sessions the second Thursday of every month at noon Eastern, plus ongoing community and Q&A. drlisao.com/evc Connect with Dr. Lisa O: Website: drlisao.com · Shop: healthylivingsimple.com · Instagram: @drlisaolszewski @healthylivingsimple Mentioned in this episode: Healthy Living Simple🌿 Berberine & ALA Blood Sugar Support Healthy Living Simple🌿 Berberine & ALA Blood Sugar Support Berberine ALA — the evidence-backed metabolic supplement I mentioned in this episode. Berberine paired with alpha-lipoic acid (ALA) for improved absorption and stronger effect on insulin sensitivity. Studies show berberine performing similarly to metformin for improving insulin sensitivity and lowering fasting glucose. 👉 Shop: https://healthylivingsimple.com/products/dr-lisa-os-balance-blood-sugar-support-copy If you're on diabetes medication or blood-thinning medication, talk to your doctor first — this one is powerful enough that your prescriptions may need adjusting. Nourish Balance Thrive Supplements

    Flashback Friday — The Broccoli Compound That Clears Bad Estrogen, Balancing Estrogen and DIM

  5. Oct 6

    Cortisol Wired but Tired Why You Can’t Sleep. Can’t Focus. And Can’t Lose the Weight.

    If you're exhausted all day and wide awake at 3 AM. If you can't lose weight no matter what you do at the gym. If you can't focus, can't remember why you walked into a room, and feel like your brain is running on fumes — this episode is for you. Cortisol is your body's stress hormone, and in midlife most people have a cortisol rhythm that's completely upside down. High when it should be low, low when it should be high, and driving symptoms your doctor is blaming on everything except the actual cause. What we cover: • The wired-but-tired pattern — what it actually means at the hormone level • Why 3 AM is the most diagnostic time of your day (yes, really) • The cortisol curve — what your day is SUPPOSED to look like vs. what's actually happening • Why standard morning bloodwork misses cortisol dysregulation entirely • The connection between cortisol and belly fat • Cortisol's effect on your sex hormones (the "pregnenolone steal") • The five things to change THIS WEEK if your cortisol is wrecked • When testing matters — and why the DUTCH catches what blood tests miss 💊 Mentioned in this episode: Nourish Magnesium — three highly-absorbable forms. Foundational for cortisol regulation, sleep, and blood sugar. healthylivingsimple.com/products/nourish-magnesium Nourish Adrenal Support and Balance Adrenal Support— HPA axis support with adaptogens plus cofactors. healthylivingsimple.com (If you have kidney disease, please talk to your doctor before supplementing magnesium.) 🎁 Free download: The 7 Hormone Red Flags Most Doctors Miss — drlisao.com/redflags 🔥 Free download — The Wellness Industry Lies: The 10 things the wellness industry sells you that don't work, don't deliver, or actively make things worse. Written by a real doctor. healthylivingsimple.com 🧪 Ready to see what your hormones are actually doing? The DUTCH Complete Hormone Test — currently $625 (compared to $1,200) — healthylivingsimple.com/products/dutch 👩‍⚕️ Work with Dr. Lisa directly: Book a consultation, DUTCH review, or holistic naturopathic care at links.drlisao.com/widget/service-menus/drlisao-main-menu ✨ Join my inner circle — the Elite Vitality Circle (EVC): Monthly live group coaching with Dr. Lisa. Live sessions the second Thursday of every month at noon Eastern, plus ongoing community and Q&A. drlisao.com/evc Connect with Dr. Lisa O: Website: drlisao.com · Shop: healthylivingsimple.com · Instagram: @drlisaolszewski @healthylivingsimple Mentioned in this episode: 🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200) 🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200) The DUTCH Complete Hormone Test — the at-home test I mentioned in this episode. Maps 35 hormones and their metabolites over 24 hours from Precision Analytical Labs. No needles, no lab visit. Currently $625 (normally $1,200). 👉 Order yours: https://healthylivingsimple.com/products/dutch Stop guessing. Start knowing. Nourish Balance Thrive Supplements 💊 Nourish Magnesium 💊 Nourish Magnesium Nourish Magnesium — the foundational supplement I mentioned in this episode. Three highly-absorbable forms of magnesium (three separate absorption pathways so more of it actually reaches your cells). Third-party tested, no fillers. Supports sleep, cortisol regulation, blood sugar, muscle relaxation, and mood. 👉 Shop: https://healthylivingsimple.com/products/nourish-magnesium If you have kidney disease, please talk to your doctor before supplementing magnesium. Nourish Balance Thrive Supplements

    Cortisol Wired but Tired Why You Can’t Sleep. Can’t Focus. And Can’t Lose the Weight.

  6. Oct 2

    Flashback Friday — Chiropractic Miracles

    Originally released as Episode 155. Fresh 2026 intro from Dr. Lisa O. The chiropractic story Dr. Lisa promised in Episode 160. Chiropractic is where Dr. Lisa started. Twenty-three-plus years of hands-on work with patients. Upper cervical care. NUCCA. The nervous system foundation that quietly affects every hormone in your body. The reason Dr. Lisa's hormone healthcare works the way it does — the reason she can spot patterns other functional medicine practitioners miss — is because she spent two decades before this watching what happens when you take pressure off the nervous system. The body knows how to heal. Her job has always been to remove what's in the way. What we cover: Real patient stories from over two decades of practiceUpper cervical care and how it affects hormonesNUCCA (National Upper Cervical Chiropractic Association) methodThe nervous system as the foundation of every other systemHow chiropractic led into functional medicine and hormone workWhy the body heals itself when you remove the interference 🎁 Free download: The 7 Hormone Red Flags Most Doctors Miss — drlisao.com/redflags 🔥 Free download — The Wellness Industry Lies: The 10 things the wellness industry sells you that don't work, don't deliver, or actively make things worse. Written by a real doctor. healthylivingsimple.com 🧪 Ready to see what your hormones are actually doing? The DUTCH Complete Hormone Test — currently $625 (compared to $1,200) — healthylivingsimple.com/products/dutch 👩‍⚕️ Work with Dr. Lisa directly: Book a consultation, DUTCH review, or holistic naturopathic care at links.drlisao.com/widget/service-menus/drlisao-main-menu ✨ Join my inner circle — the Elite Vitality Circle (EVC): Monthly live group coaching with Dr. Lisa. Live sessions the second Thursday of every month at noon Eastern, plus ongoing community and Q&A. drlisao.com/evc Connect with Dr. Lisa O: Website: drlisao.com · Shop: healthylivingsimple.com · Instagram: @drlisaolszewski @healthylivingsimple Mentioned in this episode: Healthy Living Simple🌿 Berberine & ALA Blood Sugar Support Healthy Living Simple🌿 Berberine & ALA Blood Sugar Support Berberine ALA — the evidence-backed metabolic supplement I mentioned in this episode. Berberine paired with alpha-lipoic acid (ALA) for improved absorption and stronger effect on insulin sensitivity. Studies show berberine performing similarly to metformin for improving insulin sensitivity and lowering fasting glucose. 👉 Shop: https://healthylivingsimple.com/products/dr-lisa-os-balance-blood-sugar-support-copy If you're on diabetes medication or blood-thinning medication, talk to your doctor first — this one is powerful enough that your prescriptions may need adjusting. Nourish Balance Thrive Supplements 🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200) 🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200) The DUTCH Complete Hormone Test — the at-home test I mentioned in this episode. Maps 35 hormones and their metabolites over 24 hours from Precision Analytical Labs. No needles, no lab visit. Currently $625 (normally $1,200). 👉 Order yours: https://healthylivingsimple.com/products/dutch Stop guessing. Start knowing. Nourish Balance Thrive Supplements 💊 Nourish Magnesium 💊 Nourish Magnesium Nourish Magnesium — the foundational supplement I mentioned in this episode. Three highly-absorbable forms of magnesium (three separate absorption pathways so more of it actually reaches your cells). Third-party tested, no fillers. Supports sleep, cortisol regulation, blood sugar, muscle relaxation, and mood. 👉 Shop: https://healthylivingsimple.com/products/nourish-magnesium If you have kidney disease, please talk to your doctor before supplementing magnesium. Nourish Balance Thrive Supplements Healthy Living Simple🌿 Berberine & ALA Blood Sugar Support Healthy Living Simple🌿 Berberine & ALA Blood Sugar Support Berberine ALA — the evidence-backed metabolic supplement I mentioned in this episode. Berberine paired with alpha-lipoic acid (ALA) for improved absorption and stronger effect on insulin sensitivity. Studies show berberine performing similarly to metformin for improving insulin sensitivity and lowering fasting glucose. 👉 Shop: https://healthylivingsimple.com/products/dr-lisa-os-balance-blood-sugar-support-copy If you're on diabetes medication or blood-thinning medication, talk to your doctor first — this one is powerful enough that your prescriptions may need adjusting. Nourish Balance Thrive Supplements

    Flashback Friday — Chiropractic Miracles

  7. Sep 29

    Estrogen Dominance — The Hidden Epidemic in Men AND Women

    If your periods are heavier than they used to be, your PMS is worse than it should be, you're gaining weight around the middle for no reason you can name — this episode is for you. And gentlemen — if you're softer than you used to be, growing tissue where you didn't used to, exhausted more than you should be, and quietly wondering if something's off — this episode is also for you. Estrogen dominance isn't a female problem. It's a modern problem. What we cover: • What estrogen dominance actually means (it's not just "too much estrogen") • Why your body's estrogen metabolism pathways matter more than the raw number • The symptoms in women — and why "normal bloodwork" misses them • The symptoms in men • Environmental estrogens hiding in your daily life • Why your liver is the key organ nobody talks about • Foods that support estrogen clearance • When testing is the right next step 🧪 Ready to see what your estrogen is actually doing? The DUTCH Complete Hormone Test maps how your body METABOLIZES estrogen across all three key pathways. Currently $625 (normally $1,200) — healthylivingsimple.com/products/dutch 💊 Mentioned in this episode: Nourish Liver 2.0, Mito Thrive, Nourish Omega Brain & Body, Total Gut Reset Next Gen Fiber — shop at healthylivingsimple.com 🎁 Free download: The 7 Hormone Red Flags Most Doctors Miss — drlisao.com/redflags 🔥 Free download — The Wellness Industry Lies: The 10 things the wellness industry sells you that don't work, don't deliver, or actively make things worse. Written by a real doctor. healthylivingsimple.com 🧪 Ready to see what your hormones are actually doing? The DUTCH Complete Hormone Test — currently $625 (compared to $1,200) — healthylivingsimple.com/products/dutch 👩‍⚕️ Work with Dr. Lisa directly: Book a consultation, DUTCH review, or holistic naturopathic care at links.drlisao.com/widget/service-menus/drlisao-main-menu ✨ Join my inner circle — the Elite Vitality Circle (EVC): Monthly live group coaching with Dr. Lisa. Live sessions the second Thursday of every month at noon Eastern, plus ongoing community and Q&A. drlisao.com/evc Connect with Dr. Lisa O: Website: drlisao.com · Shop: healthylivingsimple.com · Instagram: @drlisaolszewski @healthylivingsimple Mentioned in this episode: 💊 Nourish Magnesium 💊 Nourish Magnesium Nourish Magnesium — the foundational supplement I mentioned in this episode. Three highly-absorbable forms of magnesium (three separate absorption pathways so more of it actually reaches your cells). Third-party tested, no fillers. Supports sleep, cortisol regulation, blood sugar, muscle relaxation, and mood. 👉 Shop: https://healthylivingsimple.com/products/nourish-magnesium If you have kidney disease, please talk to your doctor before supplementing magnesium. Nourish Balance Thrive Supplements The 7 Hormone Red Flags Most Doctors Miss and The Wellness Industry Lies 🎁 FREE Downloads from Dr. Lisa O The 7 Hormone Red Flags Most Doctors Miss The doctor-built checklist I now have my own patients fill out before their first appointment with me. The seven symptoms most doctors dismiss as "just getting older" — and what to actually do about each one. Print it, check what's true for you, and take it to your next doctor's visit armed. 👉 Free download: drlisao.com/redflags The Wellness Industry Lies The honest read on what your favorite wellness influencers are selling you that isn't true — the hyped supplements that don't work, the "detoxes" that damage your organs, the tests that are marketing dressed up as medicine. If you've been burned by wellness b******t and you want the truth, this is for you. Grab it from the pop-up when you visit healthylivingsimple.com. 👉 Available at healthylivingsimple.com 🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200) 🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200) The DUTCH Complete Hormone Test — the at-home test I mentioned in this episode. Maps 35 hormones and their metabolites over 24 hours from Precision Analytical Labs. No needles, no lab visit. Currently $625 (normally $1,200). 👉 Order yours: https://healthylivingsimple.com/products/dutch Stop guessing. Start knowing. Nourish Balance Thrive Supplements

    Estrogen Dominance — The Hidden Epidemic in Men AND Women

  8. Sep 25

    Flashback Friday — It's Easier to Stay Well Than Get Well

    Originally released as Episode 138. Fresh 2026 intro from Dr. Lisa O. The first Flashback Friday of the relaunch. The philosophy episode that runs underneath everything Dr. Lisa does in her practice. Prevention isn't sexy. It doesn't sell like miracle protocols. But it works, it's cheaper, and it's the difference between spending your 60s and 70s vital and engaged with your life or spending them managing conditions. If you're new here — this is how Dr. Lisa actually thinks about health. If you've been with the show for years — hear it with fresh ears now that you know where the whole practice is going. 🎁 Free download: The 7 Hormone Red Flags Most Doctors Miss — drlisao.com/redflags 🧪 Ready to see what your hormones are actually doing? The DUTCH Complete Hormone Test — currently $625 (normally $1,200) — healthylivingsimple.com/products/dutch Coming up: Episode 163 (Tuesday): Estrogen Dominance — The Hidden Epidemic in Men AND WomenEpisode 164 (Friday): Flashback Friday — Chiropractic Miracles (originally Ep 155) ✨ Ready to go deeper? Join the Elite Vitality Circle — drlisao.com/evc Connect with Dr. Lisa O: Website: drlisao.com · Shop: healthylivingsimple.com · Instagram: @drlisaolszewski Educational purposes. Not medical advice.🎁 FREE Downloads from Dr. Lisa O The 7 Hormone Red Flags Most Doctors Miss The doctor-built checklist I now have my own patients fill out before their first appointment with me. The seven symptoms most doctors dismiss as "just getting older" — and what to actually do about each one. Print it, check what's true for you, and take it to your next doctor's visit armed. 👉 Free download: drlisao.com/redflags The Wellness Industry Lies The honest read on what your favorite wellness influencers are selling you that isn't true — the hyped supplements that don't work, the "detoxes" that damage your organs, the tests that are marketing dressed up as medicine. If you've been burned by wellness bull**it and you want the truth, this is for you. Grab it from the pop-up when you visit healthylivingsimple.com. 👉 Available at healthylivingsimple.com Mentioned in this episode: 🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200) 🧪 The DUTCH Complete Hormone Test — $625 (normally $1,200) The DUTCH Complete Hormone Test — the at-home test I mentioned in this episode. Maps 35 hormones and their metabolites over 24 hours from Precision Analytical Labs. No needles, no lab visit. Currently $625 (normally $1,200). 👉 Order yours: https://healthylivingsimple.com/products/dutch Stop guessing. Start knowing. Nourish Balance Thrive Supplements The 7 Hormone Red Flags Most Doctors Miss and The Wellness Industry Lies 🎁 FREE Downloads from Dr. Lisa O The 7 Hormone Red Flags Most Doctors Miss The doctor-built checklist I now have my own patients fill out before their first appointment with me. The seven symptoms most doctors dismiss as "just getting older" — and what to actually do about each one. Print it, check what's true for you, and take it to your next doctor's visit armed. 👉 Free download: drlisao.com/redflags The Wellness Industry Lies The honest read on what your favorite wellness influencers are selling you that isn't true — the hyped supplements that don't work, the "detoxes" that damage your organs, the tests that are marketing dressed up as medicine. If you've been burned by wellness b******t and you want the truth, this is for you. Grab it from the pop-up when you visit healthylivingsimple.com. 👉 Available at healthylivingsimple.com

    Flashback Friday — It's Easier to Stay Well Than Get Well
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Trailer

5
out of 5
20 Ratings

About

Hey there, Rockstar — I'm so glad you're here. I'm Dr. Lisa O, a chiropractor, naturopath/ functional medicine practitioner who's spent the last 20+ years helping women and men in midlife figure out what's actually happening in their bodies — and what to do about it. If you've been told your labs are "fine" but you know something is off — the brain fog, the exhaustion, the weight that won't move, the libido that disappeared, the rage you don't recognize — this show is for you. We go deep on hormones, the DUTCH test, bioidentical therapy, and the real root causes that conventional medicine often misses. No dismissal. No wellness hype. Just honest medicine from a doctor who's been in practice long enough to know the difference. Welcome back. The best chapter is still ahead. With love and real results, Dr. Lisa O

Information

  • Creator
    Dr Lisa Olszewski
  • Years Active
    2020 - 2026
  • Episodes
    166
  • Rating
    Explicit
  • Copyright
    © 2026 American Institute of Healthy Living, Healthy Living Simple, Dr Lisa O TM
  • Show Website
    Healthy Living Simple with Dr Lisa O