Meditate with Steph

Stephanie Beuther
  • 5.0 (36)
  • Mental Health
  • Weekly

Join Coach Steph as she guides you on a short mindfulness meditation journey. Mindfulness meditation is more than just relaxing your mind, it's a chance for you to experience the present moment, understand your bodies feelings, emotions and needs.

  1. 03/03/2023

    One Breath at a Time

    Learn to return your focus back to your breathing and redirect your thoughts to a more positive, uplifting experience.

  2. 02/23/2023

    Fill your Space

    This moment is for you.

  3. 02/14/2023

    More out there

    Join me on this insightful journey I had after my morning cardio session. We stop living when we give up on learning. Learning to find what drives your soul and keeps your mind focused on delivering peace and happiness.

  4. 02/07/2023

    Grounding

    Join me as we find new ways to release tension in areas of our body that we tend to hold onto. It’s never easy to let go of stress, but during these next few moments you will become more aware of how to overcome your distractions.

  5. 01/30/2023

    Life Update

    Not my usual guided meditation, decided to open up and share a new realization that I had this morning, that I feel will resonate with some of you. Thank you for making me feel comfortable to be vulnerable on this episode; I am sending you so much love.

  6. 01/23/2023

    Grateful Moment

    Gratitude is not just about being thankful for the good things in your life, but it is about being thankful for everything in your life. There are things in your life which might seem bad, but upon further reflection, can give you an opportunity to learn and grow.

  7. 01/16/2023

    Natural Space

    These experiences wake something up inside of us, and help to set our lives into a more natural rhythm.

  8. 01/08/2023

    A Moment of Clarity

    This meditation is designed to navigate your space within yourself where you can access to total clarity.

See All (43)

Trailer

5
out of 5
36 Ratings

About

Join Coach Steph as she guides you on a short mindfulness meditation journey. Mindfulness meditation is more than just relaxing your mind, it's a chance for you to experience the present moment, understand your bodies feelings, emotions and needs.

Information

  • Creator
    Stephanie Beuther
  • Years Active
    2020 - 2023
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Stephanie Beuther
  • Show Website
    Meditate with Steph